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Sun 4th Sep 2022 at 11:46am by larkim

Run > Race
  • Time
    11:23
  • Miles
    1.86
  • Min/mi
    6:07
  • Pacing
    96.3%
  • WAVA
    74.84
  • Stride(cm)
    133
  • Cals
    166
  • Cadence
    199
  • BPM
    154
  • %MHR
    84
  • B/mi
    941
  • Asc(m)
    37
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1.89m - 11:23(6:02/m) 154/165bpm [929b/mi] 166cal 9.94/11.9mph
11:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:49 119 111-133 693 195 106-204 4/0
0.13 43 21 5:40 138 133-142 783 197 194-202 0/2
0.19 1:06 23 6:01 145 143-148 873 196 194-196 0/1
0.25 1:29 23 6:12 143 138-147 886 196 196-198 1/1
0.31 1:53 24 6:23 143 139-156 913 197 196-200 4/0
0.38 2:15 22 5:49 158 156-160 919 196 194-200 0/2
0.44 2:38 24 6:19 161 157-163 1016 197 196-198 0/1
0.50 3:01 23 6:09 157 155-159 966 196 194-196 1/1
0.56 3:25 23 6:10 161 157-165 993 198 196-200 4/0
0.63 3:47 22 5:53 161 159-164 946 198 196-200 0/3
0.69 4:10 23 6:10 159 158-162 981 198 196-200 0/1
0.75 4:31 22 5:45 156 154-157 896 198 198-200 1/1
0.81 4:54 23 6:06 152 151-155 926 198 196-200 4/0
0.88 5:16 22 5:48 151 149-155 877 199 198-200 0/3
0.94 5:39 23 6:07 152 148-154 930 198 198-200 0/1
1.00 6:00 21 5:34 152 150-154 845 199 198-200 0/1
1.06 6:23 23 6:09 152 150-153 934 200 200-202 4/0
1.13 6:44 21 5:44 153 151-155 877 200 200-200 0/2
1.19 7:07 23 6:10 154 153-155 951 200 200-202 0/1
1.25 7:30 23 6:04 154 153-156 934 200 200-202 0/1
1.31 7:53 23 6:06 153 151-155 934 200 198-200 4/0
1.38 8:15 22 5:55 159 154-165 941 201 198-202 0/2
1.44 8:37 22 5:53 164 162-165 964 200 200-202 0/1
1.50 9:01 24 6:23 162 161-164 1033 200 198-202 0/1
1.56 9:25 23 6:16 161 160-163 1008 199 198-200 4/0
1.63 9:48 23 6:15 159 158-162 995 198 198-198 0/2
1.69 10:11 23 6:12 159 158-161 986 198 198-198 0/1
1.75 10:35 23 6:14 159 158-160 992 199 198-200 0/1
1.81 10:58 23 6:14 159 158-160 991 200 200-202 4/0
1.88 11:19 21 5:35 156 154-160 871 200 198-202 0/2
1.89 11:23 4 5:45 155 154-155 892 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    199 avge / 204 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 1.9 11:22 6:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 57.00% More
    800m 2:56 5:55 65.95% More
    1km 3:41 5:55 68.65% More
    Mile 5:58 5:58 71.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 72.76
    5km 19:37 6:19 74.47
    5M 32:28 6:30 73.28
    10km 40:53 6:35 72.67
    10M 1:07:42 6:46 72.54
    Half 1:30:08 6:53 71.54
    20M 2:21:09 7:03 72.39
    Mara 3:07:56 7:10 72.50
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