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Sun 4th Sep 2022 at 10:00am by WayHand

Run > General
  • Time
    51:35
  • Miles
    6.25
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    58.45
  • Stride(cm)
    119
  • Cals
    866
  • Cadence
    164
  • BPM
    152
  • %MHR
    85.6
  • B/mi
    1257
  • Asc(m)
    243
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 141/155bpm [1120b/mi] 75cal 7.55/8.33mph
2) 0.62m - 4:57(7:58/m) 157/160bpm [1252b/mi] 84cal 7.53/7.7mph
3) 0.62m - 5:01(8:05/m) 161/165bpm [1302b/mi] 88cal 7.42/7.83mph
4) 0.62m - 5:11(8:21/m) 163/166bpm [1360b/mi] 93cal 7.19/7.64mph
5) 0.62m - 5:11(8:21/m) 164/167bpm [1370b/mi] 94cal 7.18/7.37mph
6) 0.62m - 5:07(8:14/m) 166/168bpm [1368b/mi] 94cal 7.28/7.45mph
7) 0.62m - 5:20(8:36/m) 166/168bpm [1427b/mi] 97cal 6.98/7.24mph
8) 0.62m - 5:26(8:45/m) 165/170bpm [1442b/mi] 89cal 6.86/7.22mph
9) 0.62m - 5:07(8:14/m) 80/167bpm [659b/mi] 65cal 7.28/7.72mph
10) 0.62m - 5:05(8:10/m) 159/172bpm [1299b/mi] 87cal 7.34/8.95mph
11) 0.04m - 12(5:36/m) 135/140bpm [757b/mi] 10.7/9.77mph
4:56 4:57 5:01 5:11 5:11 5:07 5:20 5:26 5:07 5:05 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 125 88-152 960 172 168-178 16/9
0.50 3:53 1:57 7:49 151 147-154 1181 169 166-174 16/17
0.75 5:56 2:03 8:14 154 143-157 1268 167 164-170 27/18
1.00 7:58 2:02 8:09 157 155-159 1281 167 164-170 19/34
1.25 9:57 1:58 7:54 159 156-160 1255 166 162-168 20/29
1.50 12:02 2:06 8:22 160 159-162 1340 165 162-168 32/23
1.75 13:59 1:57 7:47 162 159-163 1260 167 162-170 18/7
2.00 16:02 2:03 8:11 164 162-165 1342 167 162-168 10/20
2.25 18:07 2:05 8:21 163 160-166 1360 163 162-166 12/8
2.50 20:13 2:06 8:23 163 162-164 1367 163 160-166 11/14
2.75 22:24 2:11 8:46 164 162-166 1437 163 160-170 9/12
3.00 24:25 2:01 8:03 164 161-165 1321 164 162-166 13/18
3.25 26:28 2:03 8:13 165 164-167 1355 164 162-166 19/13
3.50 28:31 2:03 8:11 166 164-168 1359 164 162-166 8/10
3.75 30:36 2:05 8:19 167 164-168 1388 163 160-166 11/11
4.00 32:46 2:10 8:39 166 164-168 1437 162 160-164 18/7
4.25 34:56 2:10 8:41 166 162-168 1442 163 160-166 11/24
4.50 37:02 2:06 8:23 166 164-168 1391 162 160-164 28/15
4.75 39:16 2:14 8:57 165 157-170 1476 161 158-164 7/32
5.00 41:25 2:09 8:36 164 152-168 1411 161 160-164 33/30
5.25 43:28 2:03 8:13 90 54-167 740 163 160-168 32/17
5.50 45:33 2:04 8:18 58 45-83 481 163 162-166 16/14
5.75 47:40 2:07 8:28 126 76-169 1067 163 160-170 11/10
6.00 49:50 2:10 8:41 162 139-170 1406 162 160-164 13/14
6.25 51:35 1:45 7:02 159 131-172 1117 172 164-186 16/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.3% 8:13
    25 16.9% 8:03
    21 8.5% 7:46
    21 5.5% 8:03
    18 16.4% 8:09
    11 7.9% 7:27

  • Cadence Distribution

    164 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.60% More
    800m 3:51 7:44 50.80% More
    1km 4:56 7:57 52.09% More
    Mile 7:58 7:58 55.46% More
    5k 25:17 8:08 58.22% More
    5 miles 41:25 8:17 57.95% More
    10k 51:19 8:16 58.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.17
    5km 23:39 7:37 62.26
    5M 40:13 8:03 59.68
    10km 51:15 8:15 58.46
    10M 1:27:08 8:43 56.45
    Half 1:57:46 8:59 55.12
    20M 3:08:47 9:26 53.77
    Mara 4:15:08 9:44 53.18
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