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Sun 4th Sep 2022 at 10:04am by jabberknit

Run > Race
  • Time
    1:38:45
  • Miles
    8.03
  • Min/mi
    12:18
  • Pacing
    80.7%
  • WAVA
    54.69
  • Stride(cm)
    82
  • Cals
    996
  • Cadence
    159
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1777
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 129/145bpm [1554b/mi] 111cal 4.98/0mph
2) 1m - 11:35(11:35/m) 140/147bpm [1621b/mi] 112cal 5.18/0mph
3) 1m - 11:29(11:29/m) 143/148bpm [1643b/mi] 116cal 5.22/0mph
4) 1m - 13:44(13:44/m) 147/153bpm [2019b/mi] 134cal 4.37/0mph
5) 1m - 12:30(12:30/m) 149/155bpm [1862b/mi] 134cal 4.8/0mph
6) 1m - 11:31(11:31/m) 149/154bpm [1717b/mi] 122cal 5.21/0mph
7) 1m - 12:27(12:27/m) 149/156bpm [1854b/mi] 128cal 4.82/0mph
8) 1m - 13:09(13:09/m) 150/156bpm [1973b/mi] 136cal 4.56/0mph
9) 0.03m - 17(9:54/m) 152/156bpm [1504b/mi] 3cal 6.06/0mph
12:03 11:35 11:29 13:44 12:30 11:31 12:27 13:09 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 117 92-125 1348 169 164-174 4/6
0.50 5:54 3:01 12:03 128 122-134 1543 166 162-172 10/4
0.75 9:15 3:22 13:26 137 130-145 1841 154 82-174 17/0
1.00 12:03 2:48 11:11 135 134-137 1509 169 166-174 2/4
1.25 14:58 2:55 11:41 139 134-143 1624 167 162-172 8/0
1.50 17:48 2:50 11:18 141 139-143 1594 169 166-174 1/5
1.75 20:59 3:11 12:46 141 137-147 1799 152 120-174 9/4
2.00 23:37 2:38 10:33 140 138-142 1478 172 166-176 3/10
2.25 26:13 2:36 10:24 140 138-144 1456 170 166-174 0/15
2.50 29:06 2:53 11:32 144 142-146 1660 169 166-174 0/4
2.75 32:10 3:04 12:17 144 142-148 1769 164 120-172 6/2
3.00 35:07 2:57 11:46 144 140-148 1694 163 118-176 5/1
3.25 38:13 3:06 12:23 144 141-150 1783 157 80-174 2/1
3.50 41:01 2:48 11:14 146 143-151 1640 170 164-176 1/5
3.75 44:54 3:53 15:32 149 147-153 2316 138 120-170 23/0
4.00 48:51 3:56 15:45 147 140-151 2316 125 80-174 16/0
4.25 52:03 3:12 12:48 149 144-152 1908 155 120-176 9/0
4.50 54:57 2:54 11:37 149 146-153 1732 164 120-176 4/0
4.75 57:58 3:01 12:04 150 145-155 1810 164 118-176 4/1
5.00 1:01:21 3:23 13:32 148 141-153 2002 155 86-178 1/6
5.25 1:04:12 2:51 11:23 146 141-150 1661 162 120-176 0/9
5.50 1:06:49 2:37 10:30 150 146-153 1574 173 168-176 0/8
5.75 1:09:52 3:03 12:11 150 146-154 1827 160 86-178 0/3
6.00 1:12:53 3:01 12:04 148 142-153 1786 163 120-178 0/4
6.25 1:15:58 3:05 12:19 146 135-153 1799 155 120-178 0/8
6.50 1:19:14 3:16 13:05 151 147-156 1976 157 120-178 7/6
6.75 1:22:34 3:20 13:21 147 141-153 1962 147 118-180 2/3
7.00 1:25:20 2:46 11:03 151 148-154 1668 169 120-180 2/6
7.25 1:28:53 3:34 14:15 150 144-156 2137 148 120-180 2/4
7.50 1:31:19 2:25 9:41 149 145-153 1443 174 132-180 0/18
7.75 1:34:54 3:36 14:22 149 144-155 2141 143 118-180 4/7
8.00 1:38:28 3:33 14:13 150 143-155 2133 147 120-178 8/5
8.03 1:38:44 16 10:14 153 150-156 1566 172 170-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.4% 13:36
    30 3.8% 12:40
    12 3.0% 12:10
    11 2.1% 12:33

  • Cadence Distribution

    159 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 171 6.5 1:12:32 11:07
    Walk 26.3 123 1.5 25:57 17:18
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 47.16% More
    800m 5:12 10:28 52.68% More
    1km 6:36 10:38 53.15% More
    Mile 11:03 11:03 51.69% More
    5k 36:23 11:43 54.85% More
    5 miles 1:00:35 12:07 54.04% More
    10k 1:15:26 12:08 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 60.33
    5km 33:55 10:55 58.84
    5M 57:57 11:35 56.49
    10km 1:14:00 11:55 55.53
    10M 2:06:24 12:38 53.90
    Half 2:51:17 13:05 52.13
    20M 4:35:44 13:47 51.37
    Mara 6:13:39 14:16 50.48
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