Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Sep 2022 at 10:01am by Hawkins

Run > Race
  • Good
  • breezy
  • Time
    1:34:43
  • Miles
    13.15
  • Min/mi
    7:12
  • Pacing
    95.6%
  • WAVA
    64.76
  • Stride(cm)
    120
  • Cals
    1525
  • Cadence
    186
  • BPM
    167
  • %MHR
    80.2
  • B/mi
    1202
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 149/158bpm [1030b/mi] 64cal
2) 0.62m - 4:36(7:24/m) 157/161bpm [1162b/mi] 71cal
3) 0.62m - 4:26(7:08/m) 159/164bpm [1134b/mi] 70cal
4) 0.62m - 4:35(7:23/m) 157/162bpm [1159b/mi] 71cal
5) 0.62m - 4:24(7:05/m) 160/163bpm [1133b/mi] 66cal
6) 0.62m - 4:24(7:05/m) 159/164bpm [1126b/mi] 69cal
7) 0.62m - 4:28(7:12/m) 163/168bpm [1173b/mi] 71cal
8) 0.62m - 4:42(7:33/m) 168/186bpm [1269b/mi] 76cal
9) 0.62m - 4:25(7:07/m) 164/168bpm [1168b/mi] 69cal
10) 0.62m - 4:25(7:07/m) 166/174bpm [1180b/mi] 70cal
11) 0.62m - 4:27(7:09/m) 167/173bpm [1194b/mi] 71cal
12) 0.62m - 4:28(7:11/m) 166/171bpm [1192b/mi] 70cal
13) 0.62m - 4:27(7:09/m) 168/172bpm [1202b/mi] 71cal
14) 0.62m - 4:24(7:05/m) 168/173bpm [1189b/mi] 70cal
15) 0.62m - 4:32(7:18/m) 170/175bpm [1242b/mi] 77cal
16) 0.62m - 4:34(7:20/m) 175/184bpm [1284b/mi] 75cal
17) 0.62m - 4:28(7:11/m) 173/188bpm [1243b/mi] 75cal
18) 0.62m - 4:38(7:28/m) 171/177bpm [1277b/mi] 75cal
19) 0.62m - 4:35(7:23/m) 180/190bpm [1329b/mi] 77cal
20) 0.62m - 4:26(7:09/m) 181/192bpm [1294b/mi] 78cal
21) 0.62m - 4:24(7:05/m) 186/192bpm [1316b/mi] 78cal
22) 0.1m - 38(6:02/m) 191/196bpm [1153b/mi] 11cal
4:18 4:36 4:26 4:35 4:24 4:24 4:28 4:42 4:25 4:25 4:27 4:28 4:27 4:24 4:32 4:34 4:28 4:38 4:35 4:26 4:24 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 144 93-158 993 182 178-194 7/5
1.00 7:03 3:36 7:13 157 155-161 1133 182 178-184 10/2
1.50 10:44 3:41 7:21 159 153-164 1169 183 180-188 12/3
2.00 14:16 3:32 7:04 157 153-164 1109 183 180-188 4/8
2.50 18:01 3:45 7:30 158 153-162 1185 184 180-186 6/12
3.00 21:33 3:32 7:03 160 155-163 1129 186 182-190 10/3
3.50 25:06 3:34 7:07 158 154-163 1126 184 180-188 1/16
4.00 28:40 3:34 7:08 163 158-168 1163 185 182-190 11/5
4.50 32:21 3:41 7:22 162 159-166 1192 186 180-190 8/4
5.00 36:04 3:43 7:27 170 156-186 1266 184 180-188 20/2
5.50 39:38 3:34 7:08 164 159-168 1169 187 184-190 4/9
6.00 43:13 3:35 7:09 165 159-167 1180 186 182-188 3/7
6.50 46:44 3:31 7:03 167 165-174 1177 188 186-192 2/14
7.00 50:16 3:32 7:04 166 159-171 1174 187 184-190 3/12
7.50 53:56 3:40 7:19 166 162-171 1216 186 182-190 5/5
8.00 57:31 3:35 7:10 169 164-172 1211 187 184-190 7/5
8.50 1:01:03 3:32 7:03 169 166-171 1192 187 182-192 6/5
9.00 1:04:39 3:36 7:12 168 165-172 1210 187 184-192 4/8
9.50 1:08:17 3:38 7:17 173 166-178 1259 188 174-190 7/2
10.00 1:11:58 3:41 7:22 174 170-184 1281 187 184-192 10/2
10.50 1:15:33 3:35 7:10 174 166-188 1246 188 184-190 1/10
11.00 1:19:18 3:45 7:30 170 162-176 1275 186 182-190 10/6
11.50 1:22:58 3:40 7:21 175 172-183 1285 189 186-194 9/4
12.00 1:26:38 3:39 7:19 187 176-191 1368 188 184-190 6/8
12.50 1:30:12 3:34 7:08 179 171-191 1276 187 182-190 2/9
13.00 1:33:44 3:32 7:05 186 174-192 1317 188 184-192 2/8
13.15 1:34:43 59 6:25 190 185-196 1220 179 98-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 7:16
    20 2.8% 7:48
    12 1.4% 7:31
    11 1.6% 7:18

  • Cadence Distribution

    186 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 13.1 1:34:35 7:12
    Walk 0.1 98 0 7 5:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.11% More
    800m 3:23 6:48 53.93% More
    1km 4:15 6:50 56.42% More
    Mile 7:01 7:01 58.77% More
    5k 22:09 7:08 62.47% More
    5 miles 35:50 7:10 62.78% More
    10k 44:30 7:10 63.05% More
    10 miles 1:11:57 7:12 63.91% More
    Half 1:34:22 7:12 64.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.84
    5km 19:06 6:09 72.43
    5M 32:23 6:29 69.47
    10km 41:13 6:38 68.06
    10M 1:09:53 6:59 65.79
    Half 1:34:19 7:12 64.26
    20M 2:30:51 7:33 62.73
    Mara 3:23:35 7:46 62.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here