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Sun 4th Sep 2022 at 8:10am by jamesbenjamins

Run > Race
  • Time
    1:31:51
  • Miles
    13.44
  • Min/mi
    6:50
  • Pacing
    96%
  • WAVA
    68.29
  • Stride(cm)
    142
  • Cals
    1121
  • Watts
    261
  • Cadence
    166
  • BPM
    159
  • %MHR
    83.4
  • B/mi
    1088
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 145/152bpm [1001b/mi] 165/170rpm
2) 1m - 6:50(6:50/m) 148/155bpm [1012b/mi] 165/170rpm
3) 1m - 7:08(7:08/m) 155/161bpm [1104b/mi] 165/170rpm
4) 1m - 6:54(6:54/m) 156/162bpm [1080b/mi] 167/176rpm
5) 1m - 6:48(6:48/m) 157/161bpm [1066b/mi] 166/170rpm
6) 1m - 6:47(6:47/m) 158/163bpm [1070b/mi] 165/172rpm
7) 1m - 6:50(6:50/m) 159/163bpm [1089b/mi] 167/172rpm
8) 1m - 6:54(6:54/m) 161/165bpm [1109b/mi] 167/172rpm
9) 1m - 6:42(6:42/m) 160/163bpm [1070b/mi] 167/170rpm
10) 1m - 6:57(6:57/m) 162/166bpm [1126b/mi] 166/172rpm
11) 1m - 6:54(6:54/m) 164/167bpm [1129b/mi] 166/168rpm
12) 1m - 6:46(6:46/m) 167/172bpm [1131b/mi] 166/170rpm
13) 1m - 6:48(6:48/m) 173/176bpm [1174b/mi] 166/170rpm
14) 0.42m - 2:35(6:06/m) 178/183bpm [1085b/mi] 168/176rpm
6:54 6:50 7:08 6:54 6:48 6:47 6:50 6:54 6:42 6:57 6:54 6:46 6:48 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:27 3:27 6:55 141 85-150 974 164 152-168 259 166-290 18/1
1.00 6:54 3:26 6:53 149 146-152 1025 165 162-170 256 242-284 7/9
1.50 10:17 3:23 6:47 146 138-152 990 166 162-170 247 222-264 0/24
2.00 13:44 3:27 6:55 151 147-155 1044 163 162-166 257 246-274 0/9
2.50 17:23 3:38 7:16 155 151-161 1127 164 162-166 266 248-290 21/7
3.00 20:53 3:30 7:01 154 150-159 1080 165 162-170 264 244-298 8/2
3.50 24:20 3:27 6:54 156 153-162 1077 168 164-176 256 238-282 19/21
4.00 27:46 3:27 6:53 157 153-160 1081 166 164-168 265 240-286 4/5
4.50 31:08 3:21 6:43 156 151-160 1048 166 162-168 259 220-284 4/14
5.00 34:35 3:27 6:54 157 155-161 1082 166 164-170 261 246-290 4/4
5.50 37:57 3:22 6:44 159 154-163 1071 165 164-170 262 238-292 5/1
6.00 41:21 3:24 6:48 157 151-163 1069 166 162-172 254 236-276 3/6
6.50 44:49 3:28 6:55 158 153-162 1094 166 164-170 257 238-276 13/16
7.00 48:11 3:23 6:45 161 158-163 1087 167 164-172 258 242-286 10/11
7.50 51:41 3:29 6:59 163 160-165 1137 167 164-172 264 240-306 9/3
8.00 55:06 3:25 6:50 159 151-165 1088 167 164-168 255 234-290 8/11
8.50 58:24 3:18 6:36 160 157-163 1057 166 164-168 259 240-280 4/6
9.00 1:01:47 3:23 6:45 159 157-162 1074 167 164-170 255 242-278 2/3
9.50 1:05:16 3:29 6:59 162 157-165 1131 167 164-172 262 238-288 4/7
10.00 1:08:44 3:28 6:56 162 159-166 1125 166 164-168 261 240-280 7/3
10.50 1:12:14 3:30 7:00 164 159-167 1149 167 166-168 262 242-276 3/4
11.00 1:15:39 3:24 6:49 164 161-167 1117 166 162-168 259 246-286 1/4
11.50 1:19:03 3:24 6:48 165 162-170 1121 165 164-168 262 246-292 7/9
12.00 1:22:25 3:22 6:44 169 165-172 1138 166 164-170 268 258-280 3/1
12.50 1:25:50 3:25 6:50 172 169-174 1177 166 164-170 270 254-298 8/4
13.00 1:29:12 3:22 6:44 173 171-176 1165 166 164-170 271 258-290 5/5
13.42 1:31:48 2:36 6:09 178 172-183 1094 168 164-176 293 262-346 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 6:54

  • Cadence Distribution

    166 avge / 176 max Stride Length: 142cm

  • Power Distribution

    261W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 53.36% More
    800m 3:05 6:12 59.12% More
    1km 3:55 6:17 61.29% More
    Mile 6:30 6:30 63.43% More
    5k 20:50 6:42 66.38% More
    5 miles 33:55 6:47 66.33% More
    10k 42:09 6:47 66.56% More
    10 miles 1:07:59 6:48 67.64% More
    Half 1:29:35 6:50 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.44
    5km 19:27 6:16 71.12
    5M 32:12 6:26 69.86
    10km 40:33 6:32 69.18
    10M 1:07:08 6:43 68.49
    Half 1:29:23 6:49 67.81
    20M 2:19:59 7:00 67.60
    Mara 3:06:22 7:07 67.79
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