or for an ad-free Fetcheveryone experience!

Sun 4th Sep 2022 at 9:39am by Mushy Fighter

Run > General
  • Time
    1:22:41
  • Miles
    13.19
  • Min/mi
    6:16
  • Pacing
    93.5%
  • WAVA
    72.85
  • Stride(cm)
    135
  • Cals
    1404
  • Cadence
    190
  • BPM
    184
  • %MHR
    89.5
  • B/mi
    1151
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 169/179bpm [1043b/mi] 97cal
2) 1m - 6:22(6:22/m) 181/184bpm [1152b/mi] 107cal
3) 1m - 6:07(6:07/m) 181/183bpm [1106b/mi] 103cal
4) 1m - 6:12(6:12/m) 183/185bpm [1134b/mi] 105cal
5) 1m - 6:10(6:10/m) 184/185bpm [1136b/mi] 105cal
6) 1m - 6:14(6:14/m) 184/186bpm [1148b/mi] 106cal
7) 1m - 6:23(6:23/m) 184/186bpm [1176b/mi] 109cal
8) 1m - 6:15(6:15/m) 186/190bpm [1161b/mi] 106cal
9) 1m - 6:19(6:19/m) 186/187bpm [1175b/mi] 108cal
10) 1m - 6:29(6:29/m) 186/188bpm [1207b/mi] 110cal
11) 1m - 6:15(6:15/m) 187/190bpm [1168b/mi] 108cal
12) 1m - 6:33(6:33/m) 188/193bpm [1233b/mi] 112cal
13) 1m - 6:12(6:12/m) 192/197bpm [1191b/mi] 109cal
14) 0.19m - 59(5:07/m) 197/199bpm [1008b/mi] 19cal
6:10 6:22 6:07 6:12 6:10 6:14 6:23 6:15 6:19 6:29 6:15 6:33 6:12 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:10 156 91-176 962 187 184-196 8/7
1.00 6:10 3:05 6:10 176 172-179 1085 188 184-192 8/7
1.50 9:27 3:16 6:33 179 176-184 1172 187 184-192 14/3
2.00 12:32 3:05 6:11 182 179-183 1124 189 186-192 8/7
2.50 15:41 3:09 6:18 180 177-182 1135 189 186-192 6/3
3.00 18:38 2:57 5:55 182 181-183 1076 189 186-194 4/17
3.50 21:46 3:07 6:15 183 181-185 1142 191 188-194 9/10
4.00 24:50 3:05 6:09 184 183-185 1132 190 188-194 8/10
4.50 27:54 3:04 6:07 183 182-185 1120 191 190-196 5/6
5.00 31:01 3:07 6:13 184 182-185 1145 191 188-194 6/6
5.50 34:08 3:08 6:15 184 182-185 1151 191 188-194 8/7
6.00 37:15 3:07 6:13 185 184-186 1151 192 190-194 7/9
6.50 40:29 3:14 6:27 184 182-185 1188 189 186-194 16/4
7.00 43:38 3:10 6:19 184 182-186 1164 189 186-194 8/9
7.50 46:47 3:08 6:16 185 182-190 1161 190 184-194 8/8
8.00 49:53 3:06 6:13 186 184-187 1155 192 188-196 8/7
8.50 53:08 3:16 6:31 185 183-187 1206 190 186-194 9/9
9.00 56:12 3:04 6:07 186 185-187 1139 191 188-194 10/10
9.50 59:21 3:09 6:18 185 184-187 1164 190 188-194 4/13
10.00 1:02:41 3:20 6:41 186 184-188 1242 189 184-194 10/6
10.50 1:05:51 3:10 6:19 187 182-189 1182 192 188-194 6/10
11.00 1:08:56 3:05 6:11 188 186-190 1162 191 188-194 12/10
11.50 1:12:10 3:14 6:28 187 185-193 1208 190 188-192 6/8
12.00 1:15:29 3:19 6:39 189 186-193 1256 189 184-192 9/10
12.50 1:18:39 3:09 6:18 189 187-192 1191 191 186-196 5/4
13.00 1:21:42 3:03 6:06 195 190-197 1190 191 190-196 8/5
13.19 1:22:42 1:00 5:13 197 196-199 1026 195 186-208 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 6:25
    12 2.9% 7:00

  • Cadence Distribution

    190 avge / 208 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 13.2 1:22:41 6:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 59.54% More
    800m 2:49 5:40 63.03% More
    1km 3:37 5:49 64.20% More
    Mile 6:01 6:01 66.12% More
    5k 19:05 6:09 70.90% More
    5 miles 30:58 6:12 70.94% More
    10k 38:32 6:12 71.11% More
    10 miles 1:02:38 6:16 72.20% More
    Half 1:22:08 6:16 72.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 76.56
    5km 17:33 5:39 77.11
    5M 29:14 5:51 75.14
    10km 36:54 5:56 74.25
    10M 1:01:27 6:09 73.60
    Half 1:22:05 6:16 72.29
    20M 2:09:12 6:28 72.77
    Mara 2:52:34 6:35 72.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here