Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2019 at 9:54am by atrain247

Run > General
  • Time
    3:43:20
  • Miles
    26.42
  • Min/mi
    8:27
  • Pacing
    94.9%
  • WAVA
    59.17
  • Stride(cm)
    120
  • Cals
    1784
  • Cadence
    159
  • Asc(m)
    289
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:29(8:26/m) 7.11/8.95mph
2) 0.99m - 8:06(8:09/m) 7.36/8.5mph
3) 1.01m - 8:33(8:30/m) 7.07/9.62mph
4) 1m - 8:17(8:19/m) 7.2/9.84mph
5) 1m - 8:04(8:04/m) 7.45/9.4mph
6) 1m - 8:30(8:28/m) 7.09/9.62mph
7) 0.99m - 8:20(8:23/m) 7.16/8.05mph
8) 1.01m - 8:24(8:21/m) 7.18/7.83mph
9) 0.99m - 8:39(8:42/m) 6.89/9.4mph
10) 1m - 8:27(8:26/m) 7.11/8.05mph
11) 1m - 8:12(8:13/m) 7.31/7.83mph
12) 1m - 8:07(8:08/m) 7.38/8.28mph
13) 1m - 8:02(8:02/m) 7.47/8.28mph
14) 1m - 8:12(8:13/m) 7.29/8.28mph
15) 1m - 8:14(8:14/m) 7.29/10.07mph
16) 1m - 8:24(8:22/m) 7.18/8.72mph
17) 1m - 8:16(8:18/m) 7.23/8.95mph
18) 1m - 8:32(8:32/m) 7.02/7.83mph
19) 1m - 8:19(8:18/m) 7.23/8.72mph
20) 1m - 8:21(8:22/m) 7.18/8.05mph
21) 1m - 8:32(8:33/m) 7.02/7.83mph
22) 1m - 8:40(8:41/m) 6.91/7.83mph
23) 1.01m - 9:05(9:02/m) 6.64/7.83mph
24) 0.99m - 9:02(9:05/m) 6.6/7.83mph
25) 1m - 9:18(9:15/m) 6.49/7.38mph
26) 1m - 8:30(8:32/m) 7.02/11.18mph
27) 0.43m - 3:41(8:31/m) 7.05/8.05mph
8:29 8:06 8:33 8:17 8:04 8:30 8:20 8:24 8:39 8:27 8:12 8:07 8:02 8:12 8:14 8:24 8:16 8:32 8:19 8:21 8:32 8:40 9:05 9:02 9:18 8:30 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.01 8:32 8:32 8:29 158 154-166 29/26
2.00 16:37 8:05 8:09 159 156-164 2/12
3.00 25:11 8:33 8:31 158 152-162 9/10
4.00 33:27 8:16 8:19 159 152-166 25/9
5.00 41:31 8:04 8:04 159 154-162 7/20
6.00 50:01 8:30 8:28 159 154-164 21/8
6.99 58:20 8:20 8:23 159 156-164 19/10
8.00 1:06:44 8:24 8:21 159 154-164 10/21
8.99 1:15:23 8:39 8:42 158 152-162 14/16
9.99 1:23:49 8:27 8:26 159 154-164 25/20
10.99 1:32:01 8:12 8:13 160 156-162 11/7
11.99 1:40:07 8:06 8:08 160 154-164 5/17
12.99 1:48:10 8:03 8:03 160 154-164 8/16
13.98 1:56:21 8:11 8:13 160 156-164 4/9
14.98 2:04:35 8:14 8:14 160 156-168 13/7
15.99 2:12:59 8:24 8:22 159 156-164 9/6
16.98 2:21:14 8:16 8:18 158 154-162 13/15
17.98 2:29:46 8:32 8:33 159 154-162 17/9
18.98 2:38:06 8:20 8:19 159 154-162 9/17
19.98 2:46:27 8:21 8:22 159 156-162 5/13
20.98 2:54:59 8:32 8:34 159 156-162 16/14
21.97 3:03:40 8:40 8:41 158 154-162 18/16
22.98 3:12:44 9:04 9:02 157 152-160 23/24
23.97 3:21:45 9:01 9:05 156 150-160 18/20
24.97 3:31:03 9:18 9:16 156 154-160 24/25
25.97 3:39:33 8:30 8:32 158 154-162 14/11
26.39 3:43:10 3:37 +1 8:31 158 154-162 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 8:58
    16 3.3% 8:47
    15 2.2% 8:30
    14 3.8% 8:46
    14 3.5% 8:36
    10 2.1% 8:37

  • Cadence Distribution

    159 avge / 168 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.28% More
    800m 3:54 7:51 48.39% More
    1km 4:55 7:55 50.46% More
    Mile 7:57 7:57 53.65% More
    5k 25:14 8:07 56.54% More
    5 miles 40:50 8:10 56.88% More
    10k 50:57 8:12 56.88% More
    10 miles 1:22:40 8:16 57.49% More
    Half 1:48:41 8:18 58.15% More
    20 miles 2:46:28 8:19 58.84% More
    Mara 3:41:30 8:27 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 75.50
    5km 20:10 6:29 70.73
    5M 34:25 6:53 67.48
    10km 43:56 7:04 65.95
    10M 1:14:59 7:30 63.38
    Half 1:41:33 7:45 61.73
    20M 2:43:21 8:10 59.96
    Mara 3:41:15 8:27 59.14

Bespoke Fields

Amend your bespoke fields
Ascent (ft)
Descent (ft)
Ave Gradient (%)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here