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Sun 15th Apr 2018 at 9:57am by atrain247

Run > General

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Time
3:51:38
Miles
26.36
Min/mi
8:47
Pacing
94.8%
WAVA
56.40
Stride(cm)
116
Cals
3772
Cadence
157
Asc(m)
326
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:56/m) 6.71/10.74mph
2) 1m - 8:34(8:35/m) 7/9.4mph
3) 1m - 8:27(8:27/m) 7.11/11.63mph
4) 1m - 8:48(8:48/m) 6.82/10.74mph
5) 1m - 8:30(8:31/m) 7.05/11.86mph
6) 1m - 8:51(8:51/m) 6.78/7.83mph
7) 1m - 8:49(8:50/m) 6.8/7.61mph
8) 1m - 8:42(8:43/m) 6.89/7.61mph
9) 1m - 8:51(8:49/m) 6.82/9.4mph
10) 1m - 8:56(8:57/m) 6.71/7.83mph
11) 1m - 8:46(8:47/m) 6.85/7.61mph
12) 1m - 8:37(8:39/m) 6.93/7.38mph
13) 1m - 8:47(8:47/m) 6.85/8.28mph
14) 1m - 8:41(8:39/m) 6.93/9.84mph
15) 1m - 8:50(8:51/m) 6.78/8.5mph
16) 1m - 8:48(8:50/m) 6.8/8.05mph
17) 1m - 8:44(8:44/m) 6.87/8.72mph
18) 1m - 8:47(8:46/m) 6.85/8.05mph
19) 1m - 8:33(8:32/m) 7.02/12.08mph
20) 1m - 8:50(8:52/m) 6.78/8.28mph
21) 1m - 8:51(8:52/m) 6.78/7.61mph
22) 1m - 8:57(8:58/m) 6.69/8.28mph
23) 1m - 9:14(9:14/m) 6.51/7.61mph
24) 1m - 9:03(9:03/m) 6.64/8.28mph
25) 1m - 9:10(9:11/m) 6.53/8.05mph
26) 1m - 8:40(8:40/m) 6.93/8.5mph
27) 0.37m - 2:48(7:32/m) 7.96/10.51mph

8:57 8:34 8:27 8:48 8:30 8:51 8:49 8:42 8:51 8:56 8:46 8:37 8:47 8:41 8:50 8:48 8:44 8:47 8:33 8:50 8:51 8:57 9:14 9:03 9:10 8:40 2:48

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:01	9:01	9:00	157 152-162	29/25
2.00	17:34	8:33	8:34	157 154-160	7/16
2.99	25:59	8:25	8:27	157 150-162	11/13
3.99	34:47	8:48	8:49	156 150-160	28/14
4.99	43:17	8:30	8:33	157 154-160	10/21
5.99	52:07	8:50	8:52	156 152-160	14/4
6.98	1:00:56	8:49	8:50	157 154-160	15/6
7.98	1:09:39	8:43	8:44	157 152-160	7/19
8.99	1:18:30	8:51	8:48	156 152-160	20/21
9.98	1:27:27	8:58	8:59	157 152-160	35/29
10.98	1:36:11	8:44	8:47	157 152-162	24/22
11.98	1:44:49	8:38	8:40	158 154-162	16/25
12.98	1:53:36	8:47	8:47	157 152-164	21/29
13.98	2:02:16	8:41	8:39	158 154-162	21/27
14.98	2:11:07	8:51	8:52	157 152-160	23/14
15.97	2:19:54	8:47	8:52	157 150-162	24/23
16.96	2:28:37	8:42	8:44	157 154-162	27/27
17.96	2:37:21	8:45	8:46	158 154-160	19/17
18.96	2:45:54	8:33	8:32	157 152-162	10/18
19.96	2:54:44	8:50	8:52	158 152-162	15/22
20.96	3:03:36	8:52	8:53	158 154-162	22/20
21.96	3:12:33	8:57	8:58	158 150-162	19/14
22.96	3:21:46	9:13	9:13	157 152-160	15/14
23.96	3:30:50	9:04	9:04	157 154-160	14/16
24.96	3:40:00	9:10	9:11	157 152-162	11/15
25.96	3:48:39	8:39	8:39	159 154-164	13/10
26.32	3:51:24	2:45 +1	7:36	165 154-178	3/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	3.5%	9:17
15	4.3%	9:08
12	3.2%	9:15

Cadence Distribution
157 avge / 178 max Stride Length: 116cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.17%	More
800m	3:47	7:37	49.46%	More
1km	4:48	7:43	51.31%	More
Mile	8:04	8:04	52.43%	More
5k	26:38	8:34	53.16%	More
5 miles	43:06	8:37	53.45%	More
10k	53:50	8:40	53.39%	More
10 miles	1:27:14	8:43	54.03%	More
Half	1:54:08	8:43	54.90%	More
20 miles	2:54:44	8:44	55.57%	More
Mara	3:50:12	8:47	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.08
5km	20:58	6:45	67.51
5M	35:47	7:09	64.38
10km	45:41	7:21	62.91
10M	1:17:58	7:48	60.45
Half	1:45:36	8:04	58.86
20M	2:49:51	8:30	57.16
Mara	3:50:03	8:47	56.37

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