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Sat 16th Jun 2018 at 9:00am by atrain247

Run > General
  • Time
    4:09:37
  • Miles
    26.14
  • Min/mi
    9:33
  • Pacing
    74%
  • WAVA
    51.82
  • Stride(cm)
    112
  • Cals
    4194
  • Cadence
    150
  • Asc(m)
    1191
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:32/m) 7.02/11.63mph
2) 1m - 8:54(8:56/m) 6.71/9.4mph
3) 1m - 9:10(9:10/m) 6.55/8.72mph
4) 1m - 10:32(10:34/m) 5.39/8.95mph
5) 1m - 9:20(9:20/m) 6.42/9.4mph
6) 1m - 9:04(9:02/m) 6.64/9.84mph
7) 0.99m - 8:41(8:44/m) 6.87/9.84mph
8) 1m - 9:50(9:49/m) 6.11/10.96mph
9) 1m - 10:16(10:13/m) 5.86/8.72mph
10) 1m - 8:36(8:37/m) 6.96/12.97mph
11) 1m - 8:50(8:49/m) 6.8/8.72mph
12) 0.99m - 8:31(8:35/m) 7/8.72mph
13) 1m - 8:07(8:06/m) 7.4/10.51mph
14) 1m - 13:01(13:01/m) 4.61/8.95mph
15) 1m - 9:06(9:07/m) 6.58/8.05mph
16) 1.01m - 9:08(9:05/m) 6.6/9.4mph
17) 1m - 8:44(8:47/m) 6.76/10.96mph
18) 1m - 12:37(12:40/m) 4.74/10.74mph
19) 1m - 8:54(8:54/m) 6.73/8.95mph
20) 1.01m - 11:16(11:12/m) 5.35/10.51mph
21) 0.99m - 8:24(8:27/m) 6.62/11.63mph
22) 1m - 9:43(9:43/m) 6.11/8.72mph
23) 1m - 10:16(10:16/m) 5.84/10.07mph
24) 1m - 10:19(10:18/m) 5.84/10.29mph
25) 1m - 10:23(10:25/m) 5.75/8.95mph
26) 1m - 8:47(8:46/m) 6.85/12.3mph
27) 0.15m - 1:04(7:06/m) 8.46/11.18mph
8:35 8:54 9:10 10:32 9:20 9:04 8:41 9:50 10:16 8:36 8:50 8:31 8:07 13:01 9:06 9:08 8:44 12:37 8:54 11:16 8:24 9:43 10:16 10:19 10:23 8:47 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:36 157 148-162 17/35
2.00 17:31 8:52 8:55 156 146-162 34/2
3.00 26:42 9:11 9:12 155 150-164 48/30
3.99 37:51 11:10 11:12 151 0-168 135/36
4.99 47:08 9:16 9:17 149 102-160 36/27
6.00 56:12 9:04 9:02 155 146-162 56/38
6.99 1:04:51 8:39 8:43 158 150-162 57/68
7.99 1:14:47 9:56 9:56 144 96-170 121/148
8.99 1:24:59 10:12 10:10 142 102-164 81/48
9.99 1:33:35 8:35 8:38 160 156-164 41/37
10.99 1:42:25 8:50 8:50 159 154-162 38/29
11.98 1:50:56 8:31 8:35 158 154-162 50/58
12.98 1:59:01 8:06 8:05 162 156-176 16/126
13.98 2:12:03 13:02 13:04 129 104-164 130/16
14.98 2:21:08 9:05 9:06 155 150-160 42/53
15.98 2:30:16 9:07 9:05 155 152-160 33/30
16.97 2:39:07 8:51 8:54 155 0-168 19/86
17.97 2:51:46 12:39 12:43 131 86-178 104/38
18.97 3:00:36 8:50 8:50 155 108-164 18/64
19.97 3:11:53 11:17 11:14 135 96-164 77/41
20.97 3:20:52 8:59 9:03 159 0-166 15/74
21.96 3:30:45 9:53 9:55 149 0-164 28/20
22.96 3:40:56 10:11 10:12 147 104-170 49/58
23.96 3:51:16 10:20 10:19 148 106-174 55/61
24.96 4:01:38 10:22 10:25 137 86-168 50/61
25.96 4:10:26 8:47 8:47 160 150-168 45/50
26.10 4:11:26 1:00 +1 7:13 166 160-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 5.5% 11:57
    101 7.6% 12:46
    64 10.1% 15:17
    45 8.3% 15:25
    44 8.8% 14:31
    39 1.7% 8:48

  • Cadence Distribution

    150 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 157 23.8 3:33:05 8:57
    Walk 15.3 107 2.3 38:27 16:40
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.72% More
    800m 3:49 7:40 49.09% More
    1km 4:52 7:49 50.64% More
    Mile 7:57 7:57 53.23% More
    5k 26:24 8:30 53.61% More
    5 miles 43:02 8:36 53.52% More
    10k 55:54 9:00 51.41% More
    10 miles 1:32:24 9:14 51.02% More
    Half 2:00:09 9:10 52.16% More
    20 miles 3:12:04 9:36 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.24
    5km 22:48 7:20 62.08
    5M 38:56 7:47 59.17
    10km 49:41 8:00 57.85
    10M 1:24:49 8:29 55.57
    Half 1:54:52 8:46 54.11
    20M 3:04:46 9:14 52.55
    Mara 4:10:16 9:33 51.82

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