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Sat 28th Oct 2017 at 9:02am by atrain247

Run > General
  • Time
    4:24:20
  • Miles
    25.80
  • Min/mi
    10:15
  • Pacing
    68%
  • WAVA
    47.85
  • Stride(cm)
    108
  • Cals
    4203
  • Cadence
    146
  • BPM
    162
  • %MHR
    89.3
  • B/mi
    1657
  • Asc(m)
    1327
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 148/170bpm [1704b/mi] 5.1/8.72mph
2) 1m - 9:21(9:20/m) 153/167bpm [1429b/mi] 6.42/7.83mph
3) 1m - 9:05(9:05/m) 158/172bpm [1435b/mi] 6.6/9.84mph
4) 1m - 9:19(9:19/m) 147/171bpm [1370b/mi] 6.44/10.07mph
5) 1m - 10:55(10:56/m) 157/177bpm [1716b/mi] 5.48/10.29mph
6) 1m - 9:36(9:35/m) 152/173bpm [1457b/mi] 6.26/11.18mph
7) 1m - 9:49(9:49/m) 168/176bpm [1649b/mi] 6.11/10.29mph
8) 1m - 9:28(9:29/m) 167/173bpm [1584b/mi] 6.33/10.07mph
9) 1m - 8:31(8:31/m) 152/161bpm [1294b/mi] 6.78/10.74mph
10) 1m - 9:43(9:42/m) 164/174bpm [1592b/mi] 6.17/11.18mph
11) 1m - 12:18(12:20/m) 166/173bpm [2049b/mi] 4.85/8.95mph
12) 1m - 9:53(9:53/m) 168/178bpm [1660b/mi] 6.08/9.84mph
13) 1m - 8:37(8:36/m) 157/171bpm [1351b/mi] 6.2/10.29mph
14) 1m - 8:46(8:45/m) 164/173bpm [1435b/mi] 6.85/10.07mph
15) 1m - 8:51(8:52/m) 162/171bpm [1438b/mi] 6.35/10.74mph
16) 1m - 9:03(9:03/m) 162/174bpm [1466b/mi] 6.24/9.84mph
17) 1m - 11:01(11:03/m) 165/177bpm [1823b/mi] 5.17/10.51mph
18) 1m - 10:28(10:26/m) 167/176bpm [1742b/mi] 5.64/10.51mph
19) 1m - 11:50(11:51/m) 166/176bpm [1966b/mi] 5.01/10.96mph
20) 1m - 12:40(12:40/m) 164/175bpm [2076b/mi] 4.68/10.07mph
21) 1m - 13:02(13:03/m) 160/172bpm [2088b/mi] 4.21/10.29mph
22) 1m - 11:55(11:53/m) 162/173bpm [1924b/mi] 5.06/10.51mph
23) 1m - 10:01(10:03/m) 166/174bpm [1668b/mi] 5.84/10.29mph
24) 1m - 12:41(12:40/m) 167/176bpm [2116b/mi] 4.74/9.4mph
25) 1m - 10:58(11:00/m) 169/174bpm [1860b/mi] 5.46/10.07mph
26) 0.81m - 6:16(7:47/m) 170/175bpm [1322b/mi] 7.72/11.86mph
11:31 9:21 9:05 9:19 10:55 9:36 9:49 9:28 8:31 9:43 12:18 9:53 8:37 8:46 8:51 9:03 11:01 10:28 11:50 12:40 13:02 11:55 10:01 12:41 10:58 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:48 11:48 11:48 148 101-170 1746 144 0-230 113/25
2.00 21:08 9:20 9:20 153 127-167 1428 155 146-162 45/22
3.00 30:13 9:05 9:05 158 137-172 1435 155 150-160 35/17
4.00 39:32 9:19 9:20 147 130-171 1372 154 148-162 25/100
5.00 50:26 10:54 10:55 157 133-177 1714 149 106-158 86/44
6.00 1:00:03 9:37 9:36 152 133-173 1460 157 140-182 33/99
7.00 1:09:50 9:47 9:47 168 155-176 1644 154 148-158 75/1
7.99 1:19:17 9:27 9:29 167 146-173 1583 155 150-168 44/39
8.99 1:28:09 8:52 8:52 152 141-161 1347 160 140-186 39/177
9.99 1:37:51 9:43 9:42 164 146-174 1591 154 104-162 61/34
10.99 1:50:09 12:18 12:21 166 159-173 2050 132 100-160 117/12
11.99 2:00:00 9:51 9:52 168 155-178 1658 152 110-158 62/39
12.99 2:09:42 9:42 9:42 157 127-171 1522 154 0-174 9/52
13.99 2:18:28 8:46 8:45 164 157-173 1434 156 146-162 8/40
14.99 2:27:52 9:25 9:27 162 143-171 1530 153 0-182 11/32
15.99 2:37:29 9:36 9:37 162 142-174 1558 155 0-174 10/69
16.98 2:49:04 11:36 11:39 165 154-177 1923 137 0-250 54/20
17.98 2:59:42 10:37 10:36 167 151-176 1771 143 0-198 53/81
18.98 3:11:41 11:59 12:00 166 154-176 1991 131 0-240 78/76
19.98 3:24:29 12:49 12:49 164 146-175 2101 129 94-224 79/46
20.98 3:38:45 14:16 14:18 160 127-172 2289 131 0-184 110/130
21.98 3:50:40 11:54 11:53 162 141-173 1925 136 78-178 78/76
22.98 4:00:55 10:15 10:18 166 155-174 1709 146 0-168 33/31
23.98 4:13:35 12:40 12:40 167 155-176 2115 127 90-172 99/31
24.97 4:24:33 10:59 11:01 169 162-174 1863 139 98-158 67/22
25.77 4:30:49 6:16 +1 7:49 170 164-175 1330 162 146-226 6/106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 5.5% 11:23
    145 4.5% 9:57
    104 9.4% 12:48
    95 5.5% 12:25
    86 8.9% 12:18
    78 6.9% 14:03

  • Cadence Distribution

    146 avge / 250 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 155 23.1 3:40:37 9:34
    Walk 18.5 102 2.7 50:02 18:14
    Still 0.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.07% More
    800m 3:42 7:28 50.05% More
    1km 4:43 7:36 51.69% More
    Mile 7:54 7:54 53.08% More
    5k 27:35 8:53 50.93% More
    5 miles 46:55 9:23 48.70% More
    10k 59:25 9:34 47.98% More
    10 miles 1:37:17 9:44 48.05% More
    Half 2:07:34 9:44 48.71% More
    20 miles 3:23:25 10:10 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.05
    5km 24:31 7:53 57.29
    5M 41:50 8:22 54.63
    10km 53:24 8:36 53.38
    10M 1:31:08 9:07 51.29
    Half 2:03:26 9:25 49.93
    20M 3:18:34 9:56 48.48
    Mara 4:28:57 10:16 47.80

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