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Sun 13th Mar 2022 at 9:00am by atrain247

Run > General

Queen Elizabeth Off Road Half Marathon

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Time
2:26:35
Miles
13.45
Min/mi
10:54
Pacing
74.5%
WAVA
45.58
Cals
939
BPM
154
%MHR
85
B/mi
1677
Asc(m)
539
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 13.45m - 2:26:35(10:54/m) 153/170bpm [1668b/mi] 939cal 5.47/10.84mph

2:26:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:19	5:19	10:37	122 82-125	1296	20/1
1.00	10:10	4:52	9:43	127 125-162	1234	36/0
1.50	15:44	5:34	11:07	163 154-170	1813	39/8
2.00	20:04	4:20	8:40	152 144-161	1319	1/34
2.50	25:07	5:03	10:05	159 149-164	1603	16/30
3.00	29:52	4:45	9:30	155 142-163	1473	10/23
3.50	34:39	4:47	9:34	151 137-163	1444	12/34
4.00	39:32	4:54	9:47	160 153-168	1566	28/5
4.50	45:53	6:21	12:42	163 161-166	2069	24/9
5.00	50:54	5:01	10:02	156 148-166	1565	5/56
5.50	56:11	5:17	10:33	154 137-165	1626	30/20
6.00	1:01:08	4:57	9:54	154 141-164	1526	28/10
6.50	1:06:47	5:39	11:18	161 157-165	1818	27/0
7.00	1:12:25	5:38	11:17	158 148-164	1782	20/41
7.50	1:17:32	5:07	10:13	157 140-167	1605	10/59
8.00	1:22:35	5:03	10:06	150 143-156	1515	0/11
8.50	1:29:15	6:40	13:21	156 151-160	2082	59/0
9.00	1:38:03	8:48	17:37	155 146-160	2730	45/0
9.50	1:46:24	8:21	16:41	151 144-156	2520	51/4
10.00	1:51:29	5:05	10:10	150 142-156	1525	14/19
10.50	1:56:44	5:15	10:30	156 150-161	1638	7/20
11.00	2:02:50	6:06	12:12	158 151-164	1927	23/13
11.50	2:09:35	6:45	13:29	149 143-157	2010	25/0
12.00	2:14:23	4:48	9:36	154 149-159	1480	5/31
12.50	2:18:59	4:36	9:12	153 150-158	1407	0/58
13.00	2:23:21	4:22	8:45	162 157-165	1417	0/31
13.45	2:27:27	4:06	9:12	166 162-170	1527	12/28

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
165	7.9%	16:44
94	4.1%	10:15
57	4.1%	11:33
53	5.3%	12:31
43	4.3%	14:31
32	5.3%	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.66%	More
800m	4:15	8:33	45.63%	More
1km	5:22	8:38	47.07%	More
Mile	8:42	8:42	49.33%	More
5k	30:16	9:45	48.26%	More
5 miles	50:26	10:05	47.17%	More
10k	1:03:11	10:10	47.02%	More
10 miles	1:51:03	11:06	44.22%	More
Half	2:23:39	10:58	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	28:15	9:06	51.71
5M	48:13	9:39	49.34
10km	1:01:34	9:54	48.26
10M	1:45:04	10:30	46.74
Half	2:22:18	10:52	45.31
20M	3:48:55	11:27	44.63
Mara	5:10:02	11:50	43.95

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