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Sun 7th Oct 2018 at 10:02am by atrain247

Run > General
  • Time
    4:08:14
  • Miles
    26.39
  • Min/mi
    9:24
  • Pacing
    85.9%
  • WAVA
    52.69
  • Stride(cm)
    108
  • Cals
    3042
  • Cadence
    158
  • BPM
    161
  • %MHR
    89.1
  • B/mi
    1517
  • Asc(m)
    237
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:06/m) 147/173bpm [1338b/mi] 6.6/8.95mph
2) 1m - 8:56(8:58/m) 161/181bpm [1442b/mi] 6.69/7.38mph
3) 1m - 8:56(8:56/m) 151/189bpm [1349b/mi] 6.71/9.17mph
4) 1m - 8:57(8:56/m) 152/162bpm [1358b/mi] 6.11/8.05mph
5) 1m - 9:09(9:08/m) 161/170bpm [1471b/mi] 6.58/9.62mph
6) 1m - 9:00(9:00/m) 158/170bpm [1421b/mi] 6.67/8.05mph
7) 1m - 9:02(9:04/m) 157/167bpm [1424b/mi] 6.62/7.61mph
8) 1m - 9:07(9:08/m) 158/165bpm [1443b/mi] 6.58/8.5mph
9) 1m - 9:11(9:11/m) 158/162bpm [1451b/mi] 6.53/7.38mph
10) 1m - 9:08(9:07/m) 157/163bpm [1430b/mi] 6.6/8.95mph
11) 1m - 9:19(9:19/m) 159/172bpm [1481b/mi] 6.44/7.16mph
12) 1m - 9:17(9:20/m) 162/169bpm [1511b/mi] 6.44/7.61mph
13) 1m - 9:35(9:35/m) 162/179bpm [1553b/mi] 6.26/8.28mph
14) 1m - 9:13(9:13/m) 160/170bpm [1475b/mi] 6.51/8.5mph
15) 1m - 9:39(9:37/m) 165/170bpm [1586b/mi] 6.24/7.16mph
16) 1m - 9:27(9:27/m) 163/171bpm [1540b/mi] 6.35/8.28mph
17) 1m - 9:26(9:28/m) 164/175bpm [1552b/mi] 6.33/8.28mph
18) 1m - 9:54(9:53/m) 163/181bpm [1610b/mi] 5.39/7.83mph
19) 1m - 9:44(9:45/m) 163/169bpm [1590b/mi] 6.15/12.08mph
20) 1m - 9:30(9:30/m) 161/174bpm [1530b/mi] 6.31/11.18mph
21) 1m - 9:44(9:45/m) 166/175bpm [1617b/mi] 6.11/11.63mph
22) 1m - 9:53(9:54/m) 166/169bpm [1642b/mi] 6.06/8.95mph
23) 1m - 10:01(10:01/m) 166/172bpm [1664b/mi] 5.99/7.16mph
24) 1m - 10:17(10:18/m) 167/173bpm [1720b/mi] 5.82/6.71mph
25) 1m - 10:02(10:00/m) 169/173bpm [1690b/mi] 5.99/11.18mph
26) 1m - 9:25(9:28/m) 171/177bpm [1618b/mi] 6.35/7.61mph
27) 0.4m - 3:33(8:52/m) 171/178bpm [1515b/mi] 6.78/8.95mph
9:08 8:56 8:56 8:57 9:09 9:00 9:02 9:07 9:11 9:08 9:19 9:17 9:35 9:13 9:39 9:27 9:26 9:54 9:44 9:30 9:44 9:53 10:01 10:17 10:02 9:25 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:08 147 97-173 1342 156 146-162 12/11
2.00 18:07 8:58 9:00 161 145-181 1448 157 154-160 9/12
3.00 27:00 8:53 8:55 151 126-189 1346 157 154-160 6/34
4.00 36:53 9:52 9:52 152 131-162 1499 158 144-160 11/15
4.99 45:58 9:06 9:07 161 155-170 1468 157 152-162 21/2
5.99 54:58 9:00 9:00 158 135-170 1421 157 152-162 16/13
6.99 1:04:01 9:02 9:05 157 129-167 1426 157 152-162 15/10
7.99 1:13:07 9:07 9:08 157 130-165 1435 159 154-162 20/21
8.99 1:22:18 9:11 9:11 158 146-162 1450 158 152-172 3/20
9.99 1:31:27 9:09 9:08 157 131-163 1433 158 154-162 7/21
10.99 1:40:45 9:19 9:19 159 131-172 1481 157 150-162 7/8
11.98 1:50:03 9:18 9:21 162 154-169 1515 157 152-162 13/9
12.98 1:59:38 9:35 9:35 162 140-179 1552 158 152-164 34/5
13.98 2:08:52 9:14 9:14 160 142-170 1478 158 148-162 8/42
14.98 2:18:30 9:39 9:37 165 157-170 1586 156 0-164 12/11
15.98 2:27:58 9:28 9:28 163 120-171 1543 159 152-164 13/13
16.98 2:37:24 9:26 9:28 164 118-175 1553 159 152-164 9/6
17.98 2:48:32 11:08 11:07 163 136-181 1812 159 148-212 44/12
18.98 2:58:19 9:47 9:50 163 127-169 1601 159 150-172 16/21
19.97 3:07:47 9:28 9:30 161 148-174 1530 158 152-164 11/37
20.97 3:17:38 9:51 9:52 166 161-175 1637 158 154-162 14/15
21.97 3:27:27 9:50 9:53 166 162-169 1640 159 154-162 8/10
22.97 3:37:30 10:02 10:03 166 160-172 1667 158 152-168 13/15
23.96 3:47:48 10:18 10:20 167 160-173 1726 158 150-162 14/10
24.96 3:57:48 10:00 10:00 169 165-173 1691 158 154-166 8/8
25.96 4:07:15 9:27 9:30 171 165-177 1624 158 154-164 9/8
26.35 4:10:40 3:25 8:45 171 137-178 1495 162 156-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 9:38
    29 3.2% 12:16
    13 1.9% 9:11

  • Cadence Distribution

    158 avge / 212 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 26.4 4:10:44 9:30
    Walk 0.1 106 0 10 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.95% More
    800m 4:21 8:45 43.02% More
    1km 5:29 8:49 44.94% More
    Mile 8:53 8:53 47.58% More
    5k 27:50 8:58 50.84% More
    5 miles 45:27 9:05 50.68% More
    10k 56:30 9:06 50.86% More
    10 miles 1:31:29 9:09 51.52% More
    Half 2:00:37 9:12 51.95% More
    20 miles 3:07:55 9:24 51.67% More
    Mara 4:09:05 9:30 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.30
    5km 22:26 7:13 63.09
    5M 38:18 7:40 60.15
    10km 48:53 7:52 58.79
    10M 1:23:27 8:21 56.48
    Half 1:53:01 8:38 55.00
    20M 3:01:48 9:05 53.41
    Mara 4:06:14 9:24 52.67

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