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Sun 26th Feb 2017 at 9:04am by atrain247

Run > General
  • Time
    1:53:38
  • Miles
    13.07
  • Min/mi
    8:42
  • Pacing
    94.6%
  • WAVA
    54.20
  • Stride(cm)
    119
  • Cals
    1820
  • Cadence
    155
  • BPM
    167
  • %MHR
    92.3
  • B/mi
    1452
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:08/m) 151/164bpm [1380b/mi] 6.55/8.72mph
2) 1m - 8:44(8:44/m) 162/172bpm [1416b/mi] 6.87/8.5mph
3) 1m - 8:49(8:48/m) 163/172bpm [1435b/mi] 6.82/8.95mph
4) 1m - 8:37(8:37/m) 166/172bpm [1432b/mi] 6.96/8.72mph
5) 1m - 8:45(8:46/m) 168/172bpm [1473b/mi] 6.85/8.72mph
6) 1m - 8:43(8:42/m) 166/171bpm [1445b/mi] 6.89/8.72mph
7) 1m - 8:38(8:36/m) 167/171bpm [1437b/mi] 6.98/9.17mph
8) 1m - 8:57(8:59/m) 166/174bpm [1491b/mi] 6.69/9.4mph
9) 1m - 8:45(8:46/m) 169/174bpm [1481b/mi] 6.85/8.72mph
10) 1m - 8:46(8:46/m) 170/174bpm [1492b/mi] 6.85/9.17mph
11) 1m - 8:40(8:39/m) 170/173bpm [1472b/mi] 6.93/8.72mph
12) 1m - 8:32(8:32/m) 174/178bpm [1484b/mi] 7.02/8.5mph
13) 1m - 8:03(8:02/m) 178/184bpm [1429b/mi] 7.47/9.62mph
14) 0.07m - 27(6:40/m) 186/187bpm [1239b/mi] 9.01/11.41mph
9:09 8:44 8:49 8:37 8:45 8:43 8:38 8:57 8:45 8:46 8:40 8:32 8:03 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 151 135-164 1388 153 148-160 19/9
2.00 17:56 8:44 8:45 162 152-172 1417 154 136-172 22/6
3.00 26:44 8:49 8:48 163 156-172 1435 155 152-158 27/17
4.00 35:22 8:38 8:38 166 155-172 1434 156 152-160 13/15
5.00 44:07 8:45 8:47 168 163-172 1474 156 152-160 21/24
5.99 52:49 8:42 8:43 166 158-171 1447 155 146-160 13/23
7.00 1:01:27 8:38 8:36 167 160-171 1437 155 150-158 4/21
7.99 1:10:22 8:55 8:57 166 161-174 1486 155 150-158 9/10
8.99 1:19:07 8:44 8:46 169 165-174 1481 156 154-160 14/14
9.99 1:27:53 8:47 8:48 170 167-174 1496 155 150-158 8/6
10.99 1:36:32 8:39 8:39 170 166-173 1470 156 152-160 8/10
11.99 1:45:03 8:31 8:31 174 170-178 1483 156 152-160 9/3
12.99 1:53:05 8:02 8:01 178 174-185 1428 157 152-178 8/12
13.05 1:53:31 26 +1 6:42 186 184-187 1247 170 158-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 8:43

  • Cadence Distribution

    155 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 155 12.9 1:51:29 8:40
    Walk 1.9 149 0.2 2:09 10:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.58% More
    800m 3:41 7:26 49.81% More
    1km 4:43 7:35 50.97% More
    Mile 7:54 7:54 51.96% More
    5k 25:59 8:22 53.67% More
    5 miles 42:36 8:31 53.20% More
    10k 53:24 8:36 52.95% More
    10 miles 1:26:16 8:38 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 64.74
    5km 22:37 7:17 61.65
    5M 38:36 7:43 58.71
    10km 49:17 7:56 57.38
    10M 1:24:07 8:25 55.51
    Half 1:53:56 8:42 53.78
    20M 3:03:16 9:10 52.98
    Mara 4:08:13 9:28 52.16

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