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Sun 9th Apr 2017 at 9:46am by atrain247

Run > General
  • Time
    4:44:44
  • Miles
    26.41
  • Min/mi
    10:47
  • Pacing
    80.3%
  • WAVA
    45.58
  • Stride(cm)
    101
  • Cals
    1759
  • Cadence
    149
  • Asc(m)
    257
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 5.99/8.72mph
2) 1m - 9:38(9:37/m) 6.24/8.72mph
3) 1m - 9:48(9:46/m) 6.15/8.95mph
4) 1m - 9:33(9:35/m) 6.26/8.72mph
5) 1m - 9:43(9:44/m) 6.17/8.72mph
6) 1m - 9:54(9:54/m) 6.06/8.5mph
7) 1m - 9:57(9:55/m) 6.06/8.72mph
8) 1m - 9:46(9:48/m) 6.02/8.95mph
9) 1m - 9:51(9:51/m) 6.08/8.5mph
10) 1m - 9:40(9:39/m) 5.84/8.5mph
11) 1m - 9:34(9:33/m) 6.29/8.28mph
12) 1m - 9:48(9:49/m) 5.95/8.28mph
13) 1m - 9:33(9:34/m) 6.26/8.28mph
14) 1m - 10:20(10:19/m) 5.7/8.28mph
15) 1m - 11:28(11:30/m) 5.21/8.05mph
16) 1m - 11:37(11:37/m) 4.92/7.83mph
17) 1m - 10:42(10:43/m) 5.59/8.95mph
18) 1m - 11:25(11:25/m) 5.21/7.83mph
19) 1m - 11:07(11:08/m) 5.26/9.4mph
20) 1m - 11:48(11:46/m) 4.92/7.61mph
21) 1m - 13:54(13:57/m) 4.21/7.61mph
22) 1m - 12:55(12:53/m) 4.63/7.38mph
23) 1m - 12:47(12:49/m) 4.68/6.26mph
24) 1m - 12:36(12:34/m) 4.61/6.93mph
25) 1m - 12:12(12:14/m) 4.9/6.49mph
26) 1m - 11:41(11:38/m) 5.14/9.62mph
27) 0.41m - 4:12(10:09/m) 5.91/8.05mph
10:00 9:38 9:48 9:33 9:43 9:54 9:57 9:46 9:51 9:40 9:34 9:48 9:33 10:20 11:28 11:37 10:42 11:25 11:07 11:48 13:54 12:55 12:47 12:36 12:12 11:41 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 154 148-158 29/24
2.00 19:41 9:37 9:36 155 150-158 2/12
3.00 29:30 9:49 9:47 154 150-158 14/18
4.00 39:03 9:33 9:35 156 152-158 13/4
5.00 48:46 9:43 9:44 155 148-158 16/23
6.00 58:39 9:53 9:53 156 150-160 21/10
7.00 1:08:37 9:58 9:56 157 150-162 19/7
7.99 1:18:33 9:56 10:00 156 0-164 6/10
8.99 1:28:22 9:48 9:51 156 148-160 16/16
9.99 1:38:39 10:17 10:17 156 136-160 11/15
10.99 1:48:13 9:34 9:34 155 152-158 11/7
11.99 1:58:15 10:02 10:05 153 0-158 7/18
12.98 2:07:47 9:32 9:34 154 150-160 7/16
13.98 2:18:18 10:31 10:31 153 0-244 3/7
14.98 2:29:45 11:27 11:30 144 0-156 14/9
15.98 2:41:57 12:12 12:12 140 0-158 16/15
16.98 2:52:37 10:40 10:42 150 104-158 11/12
17.97 3:04:07 11:30 11:31 145 0-156 18/12
18.97 3:15:31 11:24 11:26 146 100-156 14/26
19.98 3:27:44 12:13 12:11 144 0-158 11/17
20.97 3:41:56 14:12 14:16 124 0-156 17/14
21.97 3:54:54 12:58 12:56 136 0-160 20/8
22.97 4:07:41 12:47 12:49 140 78-156 12/15
23.97 4:20:44 13:03 13:02 139 0-156 16/27
24.97 4:32:56 12:12 12:15 140 0-156 12/8
25.97 4:44:36 11:40 11:38 143 102-158 21/9
26.38 4:48:45 4:09 10:03 151 106-166 1/4
26.39 4:48:48 3 +1 25:09 156 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 10:12
    15 2.9% 10:16
    14 6.2% 10:46
    13 1.7% 10:08
    13 1.5% 12:51
    13 1.5% 10:02

  • Cadence Distribution

    149 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 154 24.2 4:11:09 10:22
    Walk 13.0 109 2.2 37:42 17:23
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 35.62% More
    800m 4:39 9:22 39.87% More
    1km 5:52 9:26 41.65% More
    Mile 9:29 9:29 44.19% More
    5k 29:55 9:38 46.94% More
    5 miles 48:29 9:42 47.14% More
    10k 1:00:27 9:44 47.15% More
    10 miles 1:38:03 9:48 47.67% More
    Half 2:08:46 9:50 48.26% More
    20 miles 3:27:52 10:24 46.31% More
    Mara 4:46:45 10:57 44.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.22
    5km 25:43 8:17 54.62
    5M 43:54 8:47 52.06
    10km 56:02 9:01 50.87
    10M 1:35:38 9:34 48.88
    Half 2:09:31 9:53 47.59
    20M 3:28:21 10:25 46.20
    Mara 4:42:11 10:46 45.56

Bespoke Fields

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