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Sun 10th Apr 2022 at 10:09am by atrain247

Run > General
  • Time
    4:41:55
  • Miles
    26.41
  • Min/mi
    10:40
  • Pacing
    89.7%
  • WAVA
    48.14
  • Cals
    1736
  • BPM
    156
  • %MHR
    86.2
  • B/mi
    1666
  • Asc(m)
    165
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.41m - 4:41:55(10:40/m) 156/172bpm [1665b/mi] 1736cal 5.6/11.32mph
4:41:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:02 10:02 10:02 133 128-148 1333 28/25
2.00 20:03 10:01 10:01 145 140-148 1453 0/13
3.00 30:16 10:13 10:13 148 146-151 1511 7/7
4.00 41:04 10:49 10:49 151 142-155 1632 20/17
5.00 51:28 10:24 10:24 145 136-155 1507 13/8
6.00 1:02:09 10:41 10:41 152 147-159 1623 8/9
7.00 1:12:46 10:37 10:37 153 147-159 1624 13/6
8.00 1:23:07 10:22 10:22 153 147-157 1586 6/16
9.00 1:33:36 10:28 10:28 154 146-158 1613 14/14
10.00 1:44:07 10:32 10:32 158 148-165 1663 24/14
11.00 1:54:40 10:33 10:33 156 151-158 1645 5/13
12.00 2:04:55 10:15 10:15 155 146-159 1588 3/4
13.00 2:14:28 9:33 9:33 162 156-170 1548 5/15
14.00 2:24:29 10:01 10:01 164 159-167 1643 6/4
15.00 2:34:45 10:16 10:16 164 160-167 1683 1/4
16.00 2:45:13 10:29 10:29 162 158-166 1697 8/3
17.00 2:55:29 10:15 10:15 164 160-168 1682 2/5
18.00 3:06:22 10:53 10:53 162 156-166 1763 3/6
19.00 3:17:11 10:49 10:49 162 157-165 1753 1/4
20.00 3:28:09 10:58 10:58 161 159-165 1766 4/4
21.00 3:39:30 11:21 11:21 161 158-164 1828 2/3
22.00 3:52:00 12:30 12:30 154 135-164 1924 4/1
23.00 4:03:33 11:33 11:33 159 150-163 1836 3/5
24.00 4:15:17 11:44 11:44 158 141-164 1853 7/6
25.00 4:27:36 12:19 12:19 156 140-164 1921 1/1
26.00 4:38:54 11:18 11:18 160 153-163 1809 6/3
26.41 4:42:51 3:57 9:31 165 160-172 1571 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 10:28
    15 3.3% 11:19
    14 3.5% 11:14
    14 3.0% 11:38
    14 1.7% 10:50
    13 1.9% 10:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.96% More
    800m 4:35 9:13 42.30% More
    1km 5:47 9:18 44.08% More
    Mile 9:29 9:29 46.24% More
    5k 30:49 9:55 47.41% More
    5 miles 50:27 10:05 47.18% More
    10k 1:03:01 10:08 47.15% More
    10 miles 1:42:40 10:16 47.50% More
    Half 2:15:18 10:20 47.95% More
    20 miles 3:28:07 10:24 48.33% More
    Mara 4:40:53 10:43 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.43
    5km 25:28 8:12 57.35
    5M 43:28 8:42 54.76
    10km 55:29 8:56 53.55
    10M 1:34:41 9:28 51.50
    Half 2:08:14 9:47 50.17
    20M 3:26:17 10:19 48.76
    Mara 4:39:24 10:40 48.11

Bespoke Fields

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