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Sun 2nd Oct 2016 at 10:05am by atrain247

Run > General

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Time
4:21:45
Miles
26.43
Min/mi
9:54
Pacing
90.3%
WAVA
49.99
Stride(cm)
106
Cals
3649
Cadence
154
Asc(m)
209
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:07/m) 5.93/8.95mph
2) 1m - 9:43(9:45/m) 6.15/8.5mph
3) 1m - 9:46(9:46/m) 6.15/8.28mph
4) 1m - 9:37(9:37/m) 5.59/8.95mph
5) 1m - 9:33(9:32/m) 6.29/7.61mph
6) 1m - 9:41(9:42/m) 6.17/8.05mph
7) 1.01m - 9:48(9:45/m) 6.15/7.61mph
8) 0.99m - 9:48(9:51/m) 6.08/9.4mph
9) 1m - 9:43(9:42/m) 6.17/7.16mph
10) 1m - 9:44(9:46/m) 6.15/10.07mph
11) 1.01m - 9:57(9:54/m) 6.06/8.28mph
12) 1m - 9:56(9:56/m) 6.04/8.28mph
13) 1m - 9:54(9:56/m) 6.04/8.28mph
14) 1m - 9:44(9:42/m) 6.17/8.05mph
15) 1m - 9:57(9:58/m) 6.02/8.05mph
16) 0.99m - 9:50(9:53/m) 6.06/8.05mph
17) 1m - 10:05(10:04/m) 5.95/8.28mph
18) 1m - 10:22(10:21/m) 5.79/9.4mph
19) 1m - 10:07(10:05/m) 5.95/11.18mph
20) 1m - 10:02(10:04/m) 5.95/9.4mph
21) 1m - 10:10(10:11/m) 5.88/9.62mph
22) 1m - 10:25(10:23/m) 5.77/7.83mph
23) 1m - 10:01(10:03/m) 5.97/8.05mph
24) 1m - 10:03(10:02/m) 5.97/8.28mph
25) 1m - 9:44(9:46/m) 6.15/8.72mph
26) 1m - 9:54(9:54/m) 6.06/8.72mph
27) 0.42m - 3:59(9:24/m) 6.38/8.5mph

10:09 9:43 9:46 9:37 9:33 9:41 9:48 9:48 9:43 9:44 9:57 9:56 9:54 9:44 9:57 9:50 10:05 10:22 10:07 10:02 10:10 10:25 10:01 10:03 9:44 9:54 3:59

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:09	10:09	10:07	151 146-158	13/14
2.00	19:52	9:43	9:44	153 150-158	8/13
3.00	29:37	9:45	9:45	153 148-156	6/29
4.00	40:22	10:45	10:46	153 140-158	7/10
5.00	49:55	9:33	9:32	153 146-156	21/1
6.00	59:36	9:41	9:43	153 148-160	10/7
7.00	1:09:25	9:49	9:47	153 150-156	11/7
7.99	1:19:11	9:46	9:51	153 150-156	9/8
8.99	1:28:54	9:43	9:42	153 148-158	8/20
9.99	1:38:38	9:45	9:47	153 148-156	5/21
11.00	1:48:35	9:56	9:53	153 150-156	4/6
11.99	1:58:29	9:54	9:55	153 148-158	12/8
12.99	2:08:22	9:53	9:55	153 148-158	34/6
13.99	2:18:06	9:44	9:42	154 148-160	4/38
14.99	2:28:03	9:57	9:58	154 150-158	1/1
15.99	2:37:53	9:50	9:54	154 148-156	6/6
16.99	2:47:57	10:04	10:03	154 148-158	10/6
17.99	2:58:20	10:23	10:22	153 148-160	44/14
18.99	3:08:26	10:06	10:04	154 148-166	16/19
19.99	3:18:29	10:03	10:06	154 150-158	12/37
20.98	3:28:37	10:09	10:11	155 148-160	17/18
21.98	3:39:02	10:24	10:23	155 150-158	7/8
22.98	3:49:02	10:00	10:03	155 152-160	3/7
23.98	3:59:05	10:03	10:03	155 150-160	6/4
24.98	4:08:48	9:43	9:46	155 148-160	6/7
25.97	4:18:41	9:53	9:54	154 150-158	5/5
26.40	4:22:37	3:56	9:17	155 150-158	2/1
26.41	4:22:45	8 +1	13:15	147 134-154	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
33	2.0%	9:58
30	6.1%	10:59
26	1.0%	9:41

Cadence Distribution
154 avge / 166 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	153	26.3	4:20:04	9:54
Walk	1.1	147	0.2	2:53	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.72%	More
800m	4:35	9:14	40.07%	More
1km	5:48	9:19	41.44%	More
Mile	9:25	9:25	43.51%	More
5k	29:59	9:39	46.52%	More
5 miles	48:31	9:42	46.71%	More
10k	1:00:14	9:42	46.95%	More
10 miles	1:37:42	9:46	47.79%	More
Half	2:08:22	9:48	48.10%	More
20 miles	3:18:26	9:55	48.93%	More
Mara	4:20:35	9:57	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	23:37	7:36	59.04
5M	40:19	8:04	56.21
10km	51:28	8:17	54.94
10M	1:27:50	8:47	53.16
Half	1:58:58	9:05	51.51
20M	3:11:22	9:34	50.74
Mara	4:19:12	9:54	49.95

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