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Sat 13th Aug 2022 at 9:02pm by atrain247

Run > Race

Midnight Marathon

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Time
5:15:33
Miles
26.40
Min/mi
11:57
Pacing
61.3%
WAVA
43.58
Cals
1842
BPM
143
%MHR
79.3
B/mi
1715
Asc(m)
1024
Hillscore
94
Surface
Road

Notes & Comments

Split Summary
===
1) 26.4m - 5:15:33(11:57/m) 143/169bpm [1709b/mi] 1842cal 4.8/9.96mph

5:15:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:13	10:13	10:13	151 137-163	1542	44/24
2.00	20:17	10:04	10:04	145 132-163	1461	42/62
3.00	30:34	10:16	10:16	152 135-168	1561	48/66
4.00	40:30	9:57	9:57	153 140-166	1522	28/29
5.00	51:10	10:40	10:40	149 139-161	1589	56/20
6.00	1:02:16	11:06	11:06	158 138-169	1755	53/67
7.00	1:13:20	11:04	11:04	150 133-164	1660	63/9
8.00	1:24:48	11:28	11:28	153 136-162	1754	29/95
9.00	1:37:26	12:37	12:37	148 118-163	1868	76/16
10.00	1:50:10	12:44	12:44	155 145-160	1975	32/19
11.00	2:00:49	10:39	10:39	154 144-160	1639	26/23
12.00	2:11:45	10:57	10:57	155 142-164	1697	0/118
13.00	2:22:21	10:35	10:35	140 131-151	1482	81/1
14.00	2:41:30	19:10	19:10	142 121-156	2721	55/3
15.00	2:53:05	11:34	11:34	147 134-157	1701	18/36
16.00	3:05:33	12:28	12:28	139 128-151	1732	16/38
17.00	3:17:20	11:47	11:47	140 126-155	1650	19/63
18.00	3:35:45	18:26	18:26	138 108-149	2543	85/26
19.00	3:48:41	12:56	12:56	138 127-149	1785	16/60
20.00	4:04:42	16:01	16:01	132 114-141	2114	59/33
21.00	4:16:12	11:30	11:30	134 122-152	1540	13/73
22.00	4:29:12	13:00	13:00	141 111-153	1833	32/9
23.00	4:43:31	14:18	14:18	134 117-149	1917	28/41
24.00	4:58:28	14:57	14:57	129 116-138	1929	50/37
25.00	5:12:03	13:36	13:36	136 118-147	1849	57/34
26.00	5:23:25	11:22	11:22	137 125-144	1557	20/40
26.40	5:30:10	6:45	16:59	134 106-142	2275	1/55

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
133	4.9%	14:14
82	5.4%	12:14
65	9.1%	19:02
57	8.6%	14:57
51	5.4%	13:02
45	8.8%	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.56%	More
800m	4:34	9:12	42.41%	More
1km	5:50	9:24	43.28%	More
Mile	9:45	9:45	44.04%	More
5k	31:06	10:01	46.98%	More
5 miles	51:00	10:12	46.64%	More
10k	1:04:44	10:25	45.90%	More
10 miles	1:50:06	11:01	44.60%	More
Half	2:26:46	11:12	44.27%	More
20 miles	4:04:43	12:14	41.75%	More
Mara	5:25:18	12:25	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	28:31	9:11	51.23
5M	48:40	9:44	48.89
10km	1:02:07	10:00	47.83
10M	1:46:01	10:36	46.32
Half	2:23:36	10:58	44.90
20M	3:51:00	11:33	44.23
Mara	5:12:52	11:56	43.55

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