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Sat 17th Jun 2017 at 9:30am by atrain247

Run > General
  • Time
    5:11:44
  • Miles
    26.20
  • Min/mi
    11:54
  • Pacing
    63.5%
  • WAVA
    41.23
  • Stride(cm)
    101
  • Cals
    4049
  • Cadence
    134
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1921
  • Asc(m)
    1023
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:40/m) 151/165bpm [1460b/mi] 6.06/9.4mph
2) 1m - 10:04(10:06/m) 161/168bpm [1625b/mi] 5.95/9.17mph
3) 1m - 10:44(10:44/m) 160/171bpm [1718b/mi] 5.59/9.17mph
4) 1m - 12:22(12:22/m) 169/176bpm [2089b/mi] 4.85/9.17mph
5) 1m - 10:04(10:02/m) 167/172bpm [1676b/mi] 5.97/8.28mph
6) 1m - 10:21(10:24/m) 168/178bpm [1747b/mi] 5.77/9.62mph
7) 1m - 9:40(9:40/m) 169/175bpm [1634b/mi] 6.2/7.61mph
8) 1m - 11:19(11:18/m) 164/175bpm [1852b/mi] 5.01/10.07mph
9) 1m - 12:44(12:44/m) 168/175bpm [2139b/mi] 4.72/9.4mph
10) 1m - 10:29(10:28/m) 171/176bpm [1791b/mi] 5.73/9.17mph
11) 1m - 11:27(11:28/m) 167/175bpm [1914b/mi] 5.23/9.4mph
12) 1m - 11:38(11:39/m) 162/172bpm [1886b/mi] 5.14/8.72mph
13) 1m - 9:31(9:32/m) 157/166bpm [1496b/mi] 6.29/8.72mph
14) 1m - 15:32(15:31/m) 164/174bpm [2545b/mi] 3.51/6.49mph
15) 1m - 11:32(11:33/m) 164/176bpm [1894b/mi] 5.19/8.5mph
16) 1m - 12:05(12:04/m) 164/171bpm [1979b/mi] 4.9/8.95mph
17) 1m - 10:56(10:55/m) 158/165bpm [1725b/mi] 5.14/10.07mph
18) 1m - 15:58(16:01/m) 163/170bpm [2611b/mi] 3.74/7.83mph
19) 1m - 12:07(12:07/m) 162/168bpm [1963b/mi] 4.92/9.62mph
20) 1m - 15:12(15:13/m) 161/168bpm [2451b/mi] 3.94/7.38mph
21) 1m - 11:49(11:49/m) 157/170bpm [1854b/mi] 3.96/9.62mph
22) 1m - 13:00(12:59/m) 156/166bpm [2026b/mi] 4.63/8.5mph
23) 1m - 13:22(13:23/m) 156/166bpm [2087b/mi] 4.5/8.95mph
24) 1m - 13:37(13:37/m) 158/168bpm [2150b/mi] 4.41/10.07mph
25) 1m - 13:43(13:44/m) 154/162bpm [2116b/mi] 3.89/9.17mph
26) 1m - 12:40(12:38/m) 154/167bpm [1946b/mi] 4.72/9.84mph
27) 0.2m - 1:43(8:47/m) 167/178bpm [1468b/mi] 6.82/10.07mph
9:42 10:04 10:44 12:22 10:04 10:21 9:40 11:19 12:44 10:29 11:27 11:38 9:31 15:32 11:32 12:05 10:56 15:58 12:07 15:12 11:49 13:00 13:22 13:37 13:43 12:40 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:57 150 93-165 1492 150 0-158 19/35
2.00 20:02 10:04 10:06 161 156-168 1625 151 144-156 35/4
3.00 30:45 10:43 10:43 160 149-171 1715 150 144-156 41/30
4.00 43:07 12:22 12:22 169 161-176 2089 144 96-154 117/25
5.00 53:10 10:03 10:01 167 153-172 1673 147 102-160 63/38
6.00 1:03:31 10:21 10:24 168 154-178 1746 144 0-182 43/33
7.00 1:13:10 9:39 9:40 169 157-175 1633 152 146-156 31/41
8.00 1:25:09 11:59 11:58 164 153-175 1963 135 92-162 65/112
9.00 1:37:53 12:44 12:44 168 158-175 2140 125 0-200 88/40
10.00 1:48:21 10:29 10:28 170 162-176 1780 146 106-156 19/14
11.00 1:59:49 11:28 11:28 166 154-175 1905 142 102-154 28/13
11.99 2:11:27 11:37 11:39 162 149-172 1888 140 100-156 16/22
12.99 2:20:57 9:30 9:32 157 152-166 1496 154 148-162 2/116
13.99 2:38:05 17:08 17:08 164 142-174 2810 114 0-158 112/9
14.99 2:49:37 11:32 11:33 163 153-176 1884 137 0-156 29/23
15.99 3:01:53 12:16 12:16 164 151-171 2011 132 96-156 22/21
16.99 3:13:32 11:39 11:41 158 144-165 1845 138 0-188 8/79
17.98 3:29:34 16:02 16:05 163 153-170 2622 114 0-160 83/35
18.98 3:41:46 12:13 12:14 161 151-168 1968 131 78-158 29/46
19.98 3:56:58 15:11 15:13 161 150-168 2451 111 80-158 62/33
20.98 4:12:09 15:11 15:12 157 139-170 2386 133 0-162 13/72
21.98 4:25:07 12:58 12:58 156 140-166 2023 128 96-172 23/29
22.98 4:38:29 13:23 13:24 156 146-166 2090 123 96-160 44/43
23.98 4:52:07 13:37 13:37 158 149-168 2152 122 90-160 51/55
24.98 5:07:30 15:23 15:26 155 139-162 2391 120 0-160 44/55
25.98 5:20:12 12:42 12:41 154 141-167 1954 127 92-158 28/30
26.17 5:21:57 1:45 8:57 167 161-178 1496 145 100-180 5/5
26.18 5:22:01 4 +1 11:18 177 177-178 1999 164 160-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 5.3% 14:18
    96 7.8% 15:14
    58 9.7% 19:50
    45 12.8% 16:03
    41 7.6% 19:24
    36 8.4% 21:11

  • Cadence Distribution

    134 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 151 19.9 3:24:31 10:17
    Walk 36.2 101 6.3 1:56:45 18:31
    Still 0.3 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.44% More
    800m 4:25 8:53 42.03% More
    1km 5:36 9:01 43.58% More
    Mile 9:05 9:05 46.18% More
    5k 30:17 9:45 46.39% More
    5 miles 52:01 10:24 43.94% More
    10k 1:04:52 10:26 43.95% More
    10 miles 1:47:57 10:48 43.30% More
    Half 2:23:29 10:57 43.31% More
    20 miles 3:56:37 11:50 40.68% More
    Mara 5:22:13 12:18 39.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 52.73
    5km 28:25 9:09 49.43
    5M 48:29 9:42 47.14
    10km 1:01:54 9:58 46.05
    10M 1:45:38 10:34 44.25
    Half 2:23:05 10:55 43.08
    20M 3:50:10 11:31 41.82
    Mara 5:11:44 11:54 41.24

Bespoke Fields

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