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Sun 22nd Sep 2019 at 10:00am by atrain247

Run > General
  • Time
    1:42:14
  • Miles
    12.96
  • Min/mi
    7:53
  • Pacing
    88.6%
  • WAVA
    61.12
  • Stride(cm)
    128
  • Cals
    1398
  • Cadence
    160
  • BPM
    162
  • %MHR
    89.6
  • B/mi
    1279
  • Asc(m)
    275
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 116/116bpm [1086b/mi] 6.33/9.17mph
2) 0.62m - 5:16(8:29/m) 118/165bpm [1001b/mi] 7.05/10.29mph
3) 0.62m - 5:04(8:09/m) 167/174bpm [1362b/mi] 7.34/10.51mph
4) 0.62m - 4:49(7:45/m) 165/170bpm [1280b/mi] 7.74/12.97mph
5) 0.62m - 4:58(8:00/m) 165/172bpm [1319b/mi] 7.52/10.74mph
6) 0.62m - 4:35(7:23/m) 160/169bpm [1181b/mi] 8.1/12.08mph
7) 0.62m - 4:29(7:13/m) 161/168bpm [1162b/mi] 8.32/12.53mph
8) 0.62m - 4:33(7:20/m) 164/167bpm [1201b/mi] 8.16/11.63mph
9) 0.62m - 4:41(7:32/m) 165/167bpm [1244b/mi] 7.94/12.3mph
10) 0.62m - 4:52(7:50/m) 169/173bpm [1324b/mi] 7.65/12.53mph
11) 0.62m - 4:52(7:50/m) 169/172bpm [1324b/mi] 7.63/9.84mph
12) 0.62m - 4:52(7:50/m) 168/169bpm [1316b/mi] 7.65/9.4mph
13) 0.62m - 5:15(8:27/m) 170/173bpm [1437b/mi] 7.07/9.17mph
14) 0.62m - 5:21(8:37/m) 171/173bpm [1473b/mi] 6.96/10.51mph
15) 0.62m - 4:25(7:07/m) 166/169bpm [1180b/mi] 8.43/10.96mph
16) 0.62m - 4:34(7:21/m) 168/171bpm [1235b/mi] 8.16/10.74mph
17) 0.62m - 4:38(7:28/m) 171/173bpm [1276b/mi] 8.01/11.41mph
18) 0.62m - 4:50(7:47/m) 170/172bpm [1323b/mi] 7.7/12.75mph
19) 0.62m - 5:03(8:08/m) 171/174bpm [1390b/mi] 7.38/10.74mph
20) 0.62m - 4:36(7:24/m) 173/176bpm [1281b/mi] 8.1/11.41mph
21) 0.54m - 4:22(8:06/m) 174/176bpm [1409b/mi] 7.29/9.84mph
5:49 5:16 5:04 4:49 4:58 4:35 4:29 4:33 4:41 4:52 4:52 4:52 5:15 5:21 4:25 4:34 4:38 4:50 5:03 4:36 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 115 109-116 1101 155 118-188 11/2
1.00 9:12 4:24 8:49 116 116-116 1023 157 142-164 48/3
1.50 13:22 4:10 8:20 145 116-170 1207 159 142-188 28/0
2.00 17:22 4:01 8:02 166 159-174 1332 158 94-188 28/9
2.50 21:15 3:53 7:46 164 157-169 1274 160 118-188 9/10
3.00 25:18 4:02 8:04 163 152-172 1316 161 142-164 15/22
3.50 28:58 3:40 7:21 161 152-171 1183 163 142-188 15/26
4.00 32:45 3:47 7:35 164 158-168 1243 163 142-164 3/11
4.50 36:16 3:30 7:00 159 154-165 1114 163 142-164 1/39
5.00 39:59 3:44 7:27 165 163-167 1230 162 94-188 0/15
5.50 43:52 3:53 7:45 165 162-167 1279 162 142-164 0/7
6.00 47:39 3:48 7:35 167 165-171 1267 162 142-212 5/4
6.50 51:34 3:54 7:49 170 165-173 1329 160 142-164 16/6
7.00 55:32 3:58 7:55 168 165-169 1331 159 142-164 8/2
7.50 59:27 3:55 7:51 168 165-169 1318 159 94-164 6/2
8.00 1:03:42 4:15 8:31 170 168-173 1447 159 142-164 19/0
8.50 1:08:07 4:24 8:49 172 169-173 1516 158 118-188 29/0
9.00 1:11:57 3:51 7:41 167 164-171 1284 161 118-212 3/34
9.50 1:15:29 3:32 7:04 167 163-169 1181 162 142-188 7/43
10.00 1:19:12 3:43 7:26 169 166-171 1256 162 94-188 4/26
10.50 1:22:58 3:45 7:31 171 168-173 1285 160 118-188 3/7
11.00 1:26:59 4:01 8:02 170 168-172 1365 159 118-188 3/1
11.50 1:30:56 3:57 7:54 171 168-173 1350 159 118-164 7/0
12.00 1:34:45 3:49 7:39 172 169-175 1315 161 118-164 9/13
12.50 1:38:33 3:48 7:36 173 171-176 1315 158 118-164 6/6
12.96 1:42:19 3:46 8:15 174 173-176 1435 159 70-188 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.3% 8:32
    58 2.6% 8:28
    27 3.2% 8:18
    21 2.7% 8:08
    15 4.0% 8:19
    14 4.8% 8:12

  • Cadence Distribution

    160 avge / 212 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 164 10.7 1:22:53 7:46
    Walk 19.0 140 2.3 19:26 8:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.55% More
    800m 3:28 6:58 54.52% More
    1km 4:23 7:03 56.65% More
    Mile 7:13 7:13 59.15% More
    5k 23:11 7:28 61.55% More
    5 miles 37:59 7:36 61.16% More
    10k 47:45 7:41 60.69% More
    10 miles 1:17:10 7:43 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.19
    5km 20:33 6:37 69.41
    5M 35:04 7:01 66.23
    10km 44:46 7:12 64.73
    10M 1:16:24 7:38 62.21
    Half 1:43:28 7:54 60.58
    20M 2:46:27 8:19 58.84
    Mara 3:45:26 8:36 58.04

Bespoke Fields

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