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Sun 12th Apr 2015 at 10:26am by atrain247

Run > General

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Time
4:12:36
Miles
26.41
Min/mi
9:34
Pacing
77.4%
WAVA
51.31
Stride(cm)
109
Cals
3616
Cadence
154
Asc(m)
259
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:40/m) 5.61/7.38mph
2) 1m - 9:49(9:48/m) 6.08/7.38mph
3) 1m - 9:39(9:42/m) 6.15/7.83mph
4) 1m - 9:45(9:45/m) 6.11/7.16mph
5) 1m - 9:32(9:29/m) 6.29/7.61mph
6) 1m - 9:48(9:47/m) 6.11/7.83mph
7) 0.99m - 9:41(9:44/m) 6.11/6.93mph
8) 1m - 9:36(9:36/m) 6.22/6.71mph
9) 1m - 9:43(9:43/m) 4.72/8.5mph
10) 1m - 9:28(9:28/m) 5.86/7.38mph
11) 1m - 9:39(9:40/m) 6.17/6.71mph
12) 1m - 9:34(9:34/m) 6.22/7.16mph
13) 1m - 9:30(9:28/m) 6.31/7.16mph
14) 1m - 9:35(9:35/m) 6.22/6.93mph
15) 1m - 9:41(9:42/m) 6.17/7.38mph
16) 1m - 9:43(9:43/m) 6.15/6.93mph
17) 1m - 9:34(9:36/m) 6.24/7.38mph
18) 1m - 9:36(9:36/m) 6.22/6.93mph
19) 1m - 9:17(9:17/m) 6.42/11.18mph
20) 1m - 9:29(9:27/m) 6.31/6.93mph
21) 1m - 9:27(9:29/m) 6.29/7.16mph
22) 1m - 9:46(9:46/m) 6.13/7.38mph
23) 1m - 9:20(9:19/m) 6.4/7.61mph
24) 1m - 9:04(9:04/m) 6.58/7.38mph
25) 1m - 8:44(8:43/m) 6.85/7.83mph
26) 1m - 8:31(8:31/m) 7/8.28mph
27) 0.39m - 3:00(7:40/m) 7.78/10.74mph

10:41 9:49 9:39 9:45 9:32 9:48 9:41 9:36 9:43 9:28 9:39 9:34 9:30 9:35 9:41 9:43 9:34 9:36 9:17 9:29 9:27 9:46 9:20 9:04 8:44 8:31 3:00

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:41	10:41	10:40	149 144-156	30/26
2.00	20:32	9:52	9:50	152 148-156	7/15
3.00	30:14	9:41	9:45	152 146-154	10/13
4.00	40:03	9:49	9:49	152 148-156	14/6
5.00	49:37	9:34	9:32	153 148-158	9/17
6.00	59:26	9:50	9:50	153 148-156	19/10
6.99	1:09:11	9:45	9:49	154 152-156	15/5
7.99	1:18:48	9:37	9:39	155 152-158	10/14
8.99	1:31:27	12:39	12:41	154 150-168	14/13
9.98	1:41:39	10:12	10:14	153 138-158	19/19
10.98	1:51:19	9:40	9:43	154 150-160	18/18
11.97	2:00:54	9:36	9:38	154 148-164	6/16
12.97	2:10:25	9:31	9:32	154 150-156	11/22
13.97	2:20:00	9:35	9:38	154 150-158	10/12
14.96	2:29:40	9:40	9:43	154 150-158	13/6
15.96	2:39:23	9:43	9:46	155 150-158	9/7
16.95	2:48:59	9:36	9:37	154 148-158	11/17
17.95	2:58:37	9:38	9:39	154 152-160	15/10
18.95	3:07:56	9:19	9:20	154 148-160	10/16
19.95	3:17:27	9:31	9:29	155 152-158	9/14
20.95	3:26:55	9:28	9:32	154 150-160	13/10
21.94	3:36:42	9:47	9:48	153 140-158	9/10
22.94	3:46:05	9:23	9:22	154 150-164	15/15
23.94	3:55:11	9:06	9:08	154 148-160	10/10
24.94	4:03:58	8:46	8:47	155 150-162	10/10
25.94	4:12:29	8:32	8:33	157 150-160	18/11
26.32	4:15:26	2:57	7:37	162 156-182	2/4
26.33	4:15:32	6 +1	10:11	169 158-176	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
30	3.6%	10:51
16	3.3%	10:28
15	2.6%	11:33
12	2.7%	10:06
10	1.6%	16:56

Cadence Distribution
154 avge / 182 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	154	23.9	3:49:02	9:36
Walk	10.6	149	2.5	27:11	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.40%	More
800m	3:51	7:45	47.28%	More
1km	4:55	7:55	48.37%	More
Mile	8:05	8:05	50.36%	More
5k	26:46	8:37	51.69%	More
5 miles	44:51	8:58	50.13%	More
10k	56:28	9:05	49.68%	More
10 miles	1:32:26	9:15	50.11%	More
Half	2:02:38	9:22	49.94%	More
20 miles	3:12:49	9:38	49.94%	More
Mara	4:14:09	9:42	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.76
5km	22:49	7:21	60.65
5M	38:56	7:47	57.75
10km	49:42	8:00	56.44
10M	1:24:50	8:29	54.60
Half	1:54:54	8:46	52.89
20M	3:04:50	9:15	52.10
Mara	4:10:21	9:33	51.29

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