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Sun 5th May 2019 at 9:05am by atrain247

Run > General

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Time
3:45:21
Miles
26.59
Min/mi
8:28
Pacing
80.1%
WAVA
59.99
Stride(cm)
120
Cals
3783
Cadence
158
Asc(m)
352
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:11(8:08/m) 7.38/9.84mph
2) 0.99m - 8:00(8:03/m) 7.47/10.96mph
3) 1m - 8:07(8:05/m) 7.43/10.07mph
4) 0.99m - 8:12(8:15/m) 7.27/9.4mph
5) 1m - 8:21(8:20/m) 7.2/8.28mph
6) 1m - 8:14(8:12/m) 7.31/10.29mph
7) 1m - 8:16(8:18/m) 7.23/10.07mph
8) 1m - 8:21(8:22/m) 7.18/8.72mph
9) 1.01m - 8:25(8:22/m) 7.18/8.72mph
10) 0.99m - 8:24(8:27/m) 5.7/10.74mph
11) 1m - 8:34(8:32/m) 7.02/9.4mph
12) 1m - 8:37(8:39/m) 6.93/11.63mph
13) 1.01m - 8:09(8:06/m) 7.4/10.96mph
14) 0.99m - 8:01(8:04/m) 7.45/10.96mph
15) 1m - 8:18(8:18/m) 7.23/10.74mph
16) 1m - 8:40(8:40/m) 6.91/9.62mph
17) 1m - 8:27(8:27/m) 7.09/10.07mph
18) 1m - 8:42(8:44/m) 6.87/8.05mph
19) 1m - 8:51(8:51/m) 6.78/9.17mph
20) 1m - 8:18(8:18/m) 7.23/12.97mph
21) 1m - 8:40(8:41/m) 6.91/10.96mph
22) 1m - 8:51(8:49/m) 6.8/8.28mph
23) 0.99m - 9:01(9:04/m) 6.62/8.95mph
24) 1m - 9:09(9:10/m) 6.55/8.28mph
25) 1m - 9:22(9:22/m) 6.4/12.53mph
26) 1m - 8:32(8:33/m) 7.02/10.07mph
27) 0.6m - 4:38(7:43/m) 7.76/11.18mph

8:11 8:00 8:07 8:12 8:21 8:14 8:16 8:21 8:25 8:24 8:34 8:37 8:09 8:01 8:18 8:40 8:27 8:42 8:51 8:18 8:40 8:51 9:01 9:09 9:22 8:32 4:38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	8:13	8:13	8:10	157 144-164	9/18
2.00	16:12	7:59	8:03	159 154-164	10/8
3.00	24:19	8:07	8:06	160 154-164	29/32
3.99	32:31	8:12	8:16	159 154-162	8/14
4.99	40:51	8:21	8:20	158 154-162	22/15
6.00	49:06	8:15	8:13	159 154-162	23/23
6.99	57:22	8:17	8:19	158 154-162	8/14
7.99	1:05:42	8:20	8:21	159 154-162	11/8
9.00	1:14:08	8:25	8:22	158 156-162	12/12
9.99	1:24:36	10:28	10:32	158 140-166	7/11
10.99	1:33:09	8:33	8:32	159 152-162	29/6
11.99	1:41:46	8:37	8:40	158 152-186	27/19
12.99	1:49:54	8:08	8:05	158 154-162	3/12
13.98	1:57:55	8:01	8:05	158 152-162	9/25
14.98	2:06:13	8:18	8:18	158 152-162	11/15
15.98	2:14:53	8:40	8:40	158 154-162	30/21
16.98	2:23:20	8:27	8:28	159 154-162	13/23
17.98	2:32:02	8:41	8:44	159 154-164	17/17
18.98	2:40:52	8:50	8:50	158 154-164	36/10
19.98	2:49:10	8:18	8:19	160 156-166	8/35
20.97	2:57:49	8:39	8:41	159 156-164	10/8
21.98	3:06:40	8:51	8:50	158 154-162	17/16
22.97	3:15:41	9:00	9:04	157 154-162	10/13
23.96	3:24:49	9:09	9:11	157 150-160	21/4
24.96	3:34:11	9:22	9:22	156 152-162	30/10
25.96	3:42:44	8:33	8:34	158 154-164	7/21
26.55	3:47:19	4:35 +1	7:44	162 154-182	3/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	2.1%	8:43
34	2.3%	9:35
25	4.5%	8:40
23	4.9%	9:41
19	2.8%	9:14
19	2.5%	8:38

Cadence Distribution
158 avge / 186 max Stride Length: 120cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.75%	More
800m	3:45	7:32	50.40%	More
1km	4:51	7:48	50.83%	More
Mile	7:55	7:55	52.98%	More
5k	25:05	8:04	56.88%	More
5 miles	40:44	8:09	56.99%	More
10k	50:48	8:10	57.05%	More
10 miles	1:24:35	8:28	56.59%	More
Half	1:50:36	8:27	57.25%	More
20 miles	2:49:16	8:28	58.82%	More
Mara	3:44:25	8:34	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.24
5km	20:12	6:30	70.63
5M	34:28	6:54	67.34
10km	44:00	7:05	65.85
10M	1:15:07	7:31	63.73
Half	1:41:44	7:46	61.76
20M	2:43:39	8:11	60.84
Mara	3:41:38	8:28	59.90

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