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Sun 15th Sep 2019 at 12:32pm by atrain247

Run > General

Butser Hill Challenge

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Time
47:52
Miles
4.97
Min/mi
9:38
Pacing
62.3%
WAVA
48.23
Cals
812
BPM
168
%MHR
92.9
B/mi
1620
Asc(m)
346
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97m - 47:52(9:37/m) 168/181bpm [1617b/mi] 812cal 6.22/12.3mph

47:52

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	152 130-169	1162	16/5
0.50	4:08	2:13	8:53	167 164-170	1484	28/0
0.75	7:05	2:57	11:50	172 168-174	2035	34/0
1.00	9:56	2:50	11:21	174 169-176	1975	33/1
1.25	11:47	1:52	7:26	162 154-169	1205	0/68
1.50	13:34	1:47	7:06	157 155-164	1116	2/36
1.75	16:18	2:44	10:55	170 164-174	1857	32/0
2.00	20:47	4:29	17:58	170 163-175	3054	39/0
2.25	23:58	3:11	12:44	167 164-170	2127	29/0
2.50	26:29	2:31	10:04	170 168-172	1712	19/0
2.75	28:29	1:59	7:57	167 165-170	1328	13/0
3.00	30:23	1:55	7:40	163 158-165	1249	0/21
3.25	32:53	2:29	9:56	160 152-172	1591	0/75
3.50	37:14	4:21	17:26	170 169-172	2963	34/5
3.75	39:41	2:27	9:46	172 170-174	1680	37/0
4.00	41:47	2:06	8:25	172 171-174	1447	21/3
4.25	43:33	1:47	7:07	173 172-173	1230	9/2
4.50	45:09	1:35	6:22	171 170-173	1088	0/35
4.75	46:42	1:33	6:12	172 170-174	1066	0/79
4.96	48:00	1:18	6:15	177 173-181	1107	9/23

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
135	8.6%	13:05
104	9.0%	10:46
99	7.9%	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.06%	More
800m	3:00	6:01	63.08%	More
1km	3:49	6:08	64.57%	More
Mile	6:30	6:30	64.57%	More
5k	30:02	9:40	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	28:14	9:05	50.54
5M	48:11	9:38	48.17
10km	1:01:31	9:54	47.10
10M	1:45:00	10:30	45.59
Half	2:22:12	10:51	44.19
20M	3:48:45	11:26	43.53
Mara	5:09:50	11:50	42.85

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