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Sun 22nd Apr 2018 at 10:25am by atrain247

Run > General

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Time
4:17:50
Miles
26.88
Min/mi
9:36
Pacing
81.3%
WAVA
51.84
Stride(cm)
108
Cals
3854
Cadence
156
Asc(m)
364
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 6.67/8.28mph
2) 1m - 9:13(9:11/m) 6.53/7.83mph
3) 1m - 8:40(8:41/m) 6.91/8.72mph
4) 1m - 8:49(8:50/m) 6.8/8.28mph
5) 1m - 9:01(9:02/m) 6.64/7.83mph
6) 1m - 9:16(9:17/m) 6.46/10.74mph
7) 1m - 9:16(9:17/m) 6.46/8.05mph
8) 1m - 9:19(9:18/m) 6.46/9.84mph
9) 1m - 9:22(9:21/m) 6.42/7.83mph
10) 1m - 9:21(9:23/m) 6.4/11.18mph
11) 1m - 9:16(9:17/m) 6.46/8.5mph
12) 1m - 9:22(9:20/m) 6.42/9.4mph
13) 1m - 9:21(9:23/m) 6.4/12.08mph
14) 1m - 9:19(9:19/m) 6.44/8.28mph
15) 1m - 9:27(9:27/m) 6.35/9.84mph
16) 1m - 9:09(9:11/m) 6.53/14.76mph
17) 1m - 9:40(9:40/m) 6.22/10.29mph
18) 1m - 9:58(9:57/m) 6.04/11.86mph
19) 1m - 9:28(9:27/m) 6.35/12.53mph
20) 0.99m - 9:46(9:49/m) 6.11/11.63mph
21) 1m - 10:19(10:18/m) 5.01/12.97mph
22) 1m - 10:34(10:34/m) 5.68/7.61mph
23) 1m - 11:08(11:10/m) 5.37/8.28mph
24) 1m - 10:11(10:09/m) 5.91/20.36mph
25) 1m - 10:13(10:14/m) 5.86/27.07mph
26) 1m - 10:56(10:58/m) 5.48/8.5mph
27) 0.89m - 8:28(9:30/m) 6.31/11.18mph

9:00 9:13 8:40 8:49 9:01 9:16 9:16 9:19 9:22 9:21 9:16 9:22 9:21 9:19 9:27 9:09 9:40 9:58 9:28 9:46 10:19 10:34 11:08 10:11 10:13 10:56 8:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:03	9:03	9:03	157 152-166	13/5
2.00	18:15	9:12	9:11	156 152-160	9/6
3.00	26:54	8:40	8:41	157 152-160	5/28
4.00	35:44	8:49	8:50	157 152-160	54/74
5.00	44:43	9:00	9:01	156 150-164	26/26
5.99	54:00	9:17	9:18	157 150-162	38/35
6.99	1:03:15	9:15	9:16	156 152-160	20/20
7.99	1:12:36	9:20	9:19	155 150-160	40/32
8.99	1:21:57	9:21	9:21	156 150-160	18/26
9.99	1:31:19	9:22	9:24	156 150-160	12/15
10.99	1:40:35	9:17	9:18	157 150-162	15/18
11.99	1:49:57	9:22	9:21	157 150-164	23/19
12.99	1:59:18	9:21	9:23	157 150-162	18/9
13.99	2:08:37	9:19	9:20	157 152-162	13/10
14.99	2:18:05	9:28	9:28	156 148-166	12/17
15.98	2:27:15	9:09	9:11	157 152-164	17/19
16.98	2:36:54	9:39	9:39	159 154-164	13/11
17.98	2:46:53	9:59	9:58	157 152-168	19/11
18.98	2:56:20	9:27	9:28	157 152-162	19/10
19.98	3:06:09	9:48	9:52	156 152-160	20/24
20.98	3:18:06	11:57	11:57	155 118-198	13/24
21.98	3:28:40	10:34	10:34	156 150-166	16/22
22.97	3:39:48	11:08	11:11	150 104-166	18/15
23.98	3:49:57	10:09	10:08	155 150-160	19/19
24.97	4:00:12	10:15	10:16	147 108-162	8/10
25.97	4:11:08	10:56	10:59	151 106-164	11/9
26.85	4:19:32	8:24 +1	9:31	157 124-176	10/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.1%	8:42
11	2.0%	9:20
10	4.9%	9:10

Cadence Distribution
156 avge / 198 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	156	26.5	4:14:54	9:36
Walk	1.9	114	0.3	4:49	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.24%	More
800m	4:10	8:23	44.89%	More
1km	5:13	8:24	47.11%	More
Mile	8:33	8:33	49.45%	More
5k	27:26	8:50	51.60%	More
5 miles	44:45	8:57	51.48%	More
10k	56:06	9:02	51.24%	More
10 miles	1:31:22	9:08	51.59%	More
Half	2:00:18	9:11	52.09%	More
20 miles	3:06:18	9:19	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.24
5km	22:50	7:21	61.99
5M	38:58	7:48	59.12
10km	49:45	8:00	57.77
10M	1:24:54	8:29	55.52
Half	1:54:59	8:47	54.06
20M	3:04:58	9:15	52.49
Mara	4:10:31	9:34	51.77

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