for an ad-free Fetcheveryone experience!

Sun 26th Mar 2017 at 9:00am by atrain247

Run > General

Follow User
0 👍

Time
3:22:52
Miles
21.04
Min/mi
9:39
Pacing
88.9%
WAVA
50.13
Stride(cm)
109
Cals
3053
Cadence
153
Asc(m)
249
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 6.31/9.84mph
2) 1m - 9:29(9:26/m) 6.35/8.5mph
3) 1m - 9:38(9:41/m) 6.2/8.72mph
4) 1m - 9:16(9:16/m) 6.46/9.17mph
5) 1m - 9:38(9:37/m) 6.24/9.4mph
6) 1m - 9:26(9:27/m) 6.35/10.07mph
7) 1m - 9:23(9:23/m) 6.4/10.07mph
8) 1m - 9:11(9:10/m) 6.55/9.84mph
9) 1m - 9:01(9:02/m) 6.64/9.84mph
10) 1m - 9:06(9:04/m) 6.62/9.4mph
11) 1m - 9:24(9:26/m) 6.35/8.72mph
12) 1m - 9:17(9:17/m) 6.46/8.95mph
13) 1m - 9:28(9:27/m) 6.35/9.4mph
14) 1m - 9:09(9:09/m) 6.55/9.17mph
15) 1m - 9:50(9:49/m) 6.11/9.62mph
16) 1m - 9:37(9:39/m) 6.22/8.5mph
17) 1m - 10:21(10:21/m) 5.79/8.28mph
18) 1m - 10:05(10:05/m) 5.88/8.95mph
19) 1m - 11:12(11:12/m) 5.37/8.5mph
20) 1m - 10:23(10:21/m) 5.66/9.4mph
21) 1m - 10:27(10:28/m) 5.68/13.2mph
22) 0.04m - 21(8:23/m) 7.16/9.84mph

9:24 9:29 9:38 9:16 9:38 9:26 9:23 9:11 9:01 9:06 9:24 9:17 9:28 9:09 9:50 9:37 10:21 10:05 11:12 10:23 10:27 21

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:33	9:33	9:33	153 0-158	21/24
2.00	19:02	9:29	9:27	156 152-160	15/9
3.00	28:39	9:37	9:40	155 150-158	22/1
4.00	37:55	9:16	9:17	155 152-158	8/18
5.00	47:32	9:37	9:36	154 150-158	23/15
5.99	56:58	9:26	9:28	156 152-160	7/19
6.99	1:06:20	9:21	9:22	155 146-160	12/14
7.99	1:15:31	9:11	9:10	158 152-162	28/22
8.99	1:24:31	9:01	9:02	157 152-162	15/22
10.00	1:33:36	9:05	9:03	156 150-162	9/16
10.99	1:42:59	9:23	9:26	155 152-160	12/12
11.99	1:52:15	9:16	9:17	155 152-158	13/17
12.99	2:01:43	9:28	9:27	155 152-158	10/5
13.99	2:10:52	9:09	9:09	155 152-160	11/15
14.99	2:20:42	9:49	9:49	154 148-160	22/17
15.99	2:30:19	9:37	9:39	152 144-158	9/12
16.98	2:40:38	10:20	10:20	150 146-154	17/14
17.99	2:50:52	10:13	10:13	149 0-156	10/16
18.98	3:02:03	11:12	11:12	142 0-156	17/11
19.99	3:12:42	10:39	10:38	146 0-156	13/20
20.98	3:23:14	10:31	10:34	150 144-160	25/22
21.02	3:23:33	19	8:49	155 150-156	1/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.1%	9:37
17	5.0%	9:26
17	3.9%	9:58
16	3.5%	11:04
15	3.0%	12:16
11	2.4%	9:55

Cadence Distribution
153 avge / 162 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	154	20.8	3:19:53	9:36
Walk	1.9	108	0.2	3:51	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.62%	More
800m	4:16	8:35	43.51%	More
1km	5:24	8:41	45.19%	More
Mile	8:54	8:54	47.12%	More
5k	28:06	9:03	49.99%	More
5 miles	45:53	9:11	49.81%	More
10k	57:16	9:13	49.79%	More
10 miles	1:32:53	9:17	50.33%	More
Half	2:02:07	9:19	50.89%	More
20 miles	3:12:29	9:37	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.35
5km	23:39	7:37	59.39
5M	40:22	8:04	56.62
10km	51:32	8:18	55.32
10M	1:27:58	8:48	53.14
Half	1:59:08	9:06	51.74
20M	3:11:38	9:35	50.23
Mara	4:19:33	9:54	49.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.