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Sat 3rd Sep 2022 at 7:59am by Paultracer

Run > Race

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Time
24:21
Miles
3.08
Min/mi
7:54
Pacing
93.7%
WAVA
58.56
BPM
171
%MHR
100.2
B/mi
1355
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 172/175bpm [1360b/mi]
2) 1m - 7:55(7:55/m) 172/175bpm [1362b/mi]
3) 1m - 7:56(7:56/m) 170/173bpm [1349b/mi]
4) 0.08m - 35(7:13/m) 173/173bpm [1248b/mi]

7:55 7:55 7:56 35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:07	165 158-172	1175	2/1
0.25	1:48	54	7:14	173 172-173	1250	3/3
0.38	2:46	59	7:49	173 173-173	1351	4/2
0.50	3:48	1:02	8:12	173 173-173	1419	3/1
0.63	4:52	1:05	8:38	173 173-173	1493	5/1
0.75	5:53	1:01	8:07	172 172-173	1397	2/2
0.88	6:53	1:00	7:56	172 172-172	1365	2/1
1.00	7:54	1:02	8:12	173 172-175	1420	0/2
1.13	8:54	59	7:56	175 175-175	1388	2/1
1.25	9:53	59	7:52	175 175-175	1375	0/2
1.38	10:51	58	7:42	173 171-175	1332	2/3
1.50	11:47	57	7:34	173 172-174	1309	0/3
1.63	12:48	1:01	8:07	173 172-174	1405	2/2
1.75	13:42	54	7:10	174 171-175	1247	2/3
1.88	14:46	1:04	8:29	167 163-171	1417	6/2
2.00	15:49	1:03	8:25	168 166-168	1413	3/3
2.13	16:53	1:04	8:35	169 168-171	1451	4/5
2.25	17:51	58	7:42	171 169-171	1316	4/3
2.38	18:47	56	7:30	171 171-172	1282	2/8
2.50	19:48	1:01	8:06	170 166-172	1377	0/2
2.63	20:46	58	7:42	168 167-169	1294	2/3
2.75	21:48	1:02	8:17	169 168-170	1399	2/1
2.88	22:47	1:00	7:57	169 168-171	1345	3/2
3.00	23:45	58	7:41	172 172-173	1323	0/2
3.08	24:21	36	7:25	173 172-173	1282	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.92%	More
800m	3:44	7:30	51.10%	More
1km	4:46	7:40	52.15%	More
Mile	7:48	7:48	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	24:36	7:55	58.46
5M	42:34	8:31	54.98
10km	54:41	8:48	53.43
10M	1:34:38	9:28	51.02
Half	2:09:11	9:52	49.06
20M	3:30:23	10:31	47.73
Mara	4:47:12	10:58	46.62

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Sat 3rd Sep 2022 at 7:59am by Paultracer

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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