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Sat 3rd Sep 2022 at 9:05am by runningritch

Run > parkrun

  • Time
    21:34
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    45.5%
  • WAVA
    64.65
  • Stride(cm)
    131
  • Cals
    347
  • Cadence
    177
  • BPM
    162
  • %MHR
    95
  • B/mi
    1127
  • Asc(m)
    220
  • Hillscore
    20
  • Surface
    Road
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