Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Sep 2022 at 11:00am by PSAMIKE

Run > General
  • Time
    55:43
  • Miles
    6.22
  • Min/mi
    8:57
  • Pacing
    89%
  • WAVA
    59.39
  • Stride(cm)
    112
  • Cals
    829
  • Cadence
    160
  • BPM
    163
  • %MHR
    96.9
  • B/mi
    1459
  • Asc(m)
    183
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 150/163bpm [1262b/mi] 72cal 7.13/7.41mph
2) 0.62m - 5:00(8:03/m) 163/168bpm [1312b/mi] 76cal 7.45/7.91mph
3) 0.62m - 5:22(8:38/m) 165/175bpm [1425b/mi] 81cal 6.95/7.91mph
4) 0.62m - 5:59(9:37/m) 164/170bpm [1578b/mi] 89cal 6.24/7.43mph
5) 0.62m - 5:48(9:20/m) 164/169bpm [1531b/mi] 86cal 6.42/6.85mph
6) 0.62m - 6:02(9:42/m) 166/179bpm [1611b/mi] 90cal 6.18/7.31mph
7) 0.62m - 5:36(9:01/m) 164/170bpm [1478b/mi] 85cal 6.66/6.89mph
8) 0.62m - 5:54(9:30/m) 165/168bpm [1568b/mi] 87cal 6.31/7.1mph
9) 0.62m - 5:27(8:47/m) 168/170bpm [1475b/mi] 82cal 6.84/6.99mph
10) 0.62m - 5:17(8:30/m) 167/173bpm [1418b/mi] 80cal 7.07/7.35mph
11) 0.01m - 5(8:15/m) 169/169bpm [1395b/mi] 1cal 7.27/7.01mph
5:14 5:00 5:22 5:59 5:48 6:02 5:36 5:54 5:27 5:17 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 +11 8:44 133 88-154 1162 167 162-174 8/2
0.50 4:17 2:06 8:24 155 152-158 1301 164 162-172 8/7
0.75 6:27 2:10 8:40 162 157-166 1403 166 164-170 16/0
1.00 8:30 2:03 8:13 165 163-168 1356 164 160-168 5/10
1.25 10:25 1:55 7:40 161 160-164 1234 162 160-164 0/17
1.50 12:37 2:12 8:47 165 158-170 1449 163 160-168 21/4
1.75 14:43 2:06 8:25 167 163-175 1404 161 158-164 10/10
2.00 17:08 2:25 9:39 164 160-168 1581 160 158-164 12/9
2.25 19:11 2:04 8:16 161 154-167 1330 159 156-164 9/16
2.50 21:50 2:38 10:33 164 158-170 1731 159 158-164 15/1
2.75 24:07 2:17 9:10 164 163-166 1503 158 158-162 9/8
3.00 26:24 2:17 9:09 166 164-167 1518 159 158-164 6/30
3.25 29:17 2:52 11:29 161 155-169 1850 151 118-164 29/2
3.50 31:29 2:12 8:49 171 164-178 1507 161 158-164 7/8
3.75 33:43 2:14 8:58 165 163-166 1478 158 158-162 7/8
4.00 35:55 2:11 8:45 165 162-166 1443 159 158-162 4/13
4.25 38:07 2:13 8:50 164 161-167 1449 159 158-162 2/7
4.50 40:28 2:21 9:22 166 163-169 1555 159 158-164 12/7
4.75 42:56 2:28 9:54 163 159-167 1613 159 156-164 7/7
5.00 45:18 2:22 9:27 165 164-167 1559 158 158-160 7/5
5.25 47:31 2:13 8:53 167 162-168 1483 158 156-158 5/3
5.50 49:41 2:10 8:42 168 167-169 1460 159 156-162 5/8
5.75 51:49 2:08 8:31 166 163-168 1415 159 156-162 6/18
6.00 53:57 2:08 8:33 167 162-172 1428 162 158-166 4/7
6.23 55:55 1:58 8:29 169 167-172 1433 161 158-168 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.1% 12:47
    23 3.6% 10:01
    20 5.2% 9:04
    17 3.6% 8:41
    11 5.8% 9:50
    10 3.1% 10:27

  • Cadence Distribution

    160 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 160 6.2 55:10 8:55
    Walk 1.3 123 0 44 15:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.04% More
    800m 3:53 7:49 54.93% More
    1km 4:55 7:55 57.39% More
    Mile 8:11 8:11 60.10% More
    5k 27:24 8:49 58.95% More
    5 miles 45:10 9:02 58.51% More
    10k 55:38 8:57 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 61.21
    5km 26:42 8:36 60.49
    5M 44:12 8:50 59.80
    10km 55:39 8:57 59.40
    10M 1:32:10 9:13 59.04
    Half 2:02:43 9:22 58.60
    20M 3:12:09 9:36 58.69
    Mara 4:15:50 9:46 59.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,232 Fetchies!
Already a Fetchie? Sign in here