Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Sep 2022 at 10:02am by AndyE

Run > General
  • Time
    1:23:25
  • Miles
    10.03
  • Min/mi
    8:19
  • Pacing
    91.6%
  • WAVA
    63.59
  • Stride(cm)
    113
  • Cals
    1180
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1183
  • Asc(m)
    182
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 139/156bpm [722b/km] 76cal
2) 1km - 5:09(5:09/km) 149/155bpm [767b/km] 73cal
3) 1km - 5:13(5:13/km) 139/147bpm [726b/km] 76cal
4) 1km - 5:11(5:11/km) 139/146bpm [720b/km] 72cal
5) 1km - 5:02(5:02/km) 134/143bpm [674b/km] 68cal
6) 1km - 5:27(5:27/km) 141/145bpm [769b/km] 75cal
7) 1km - 5:10(5:10/km) 138/145bpm [712b/km] 71cal
8) 1km - 5:15(5:15/km) 139/143bpm [729b/km] 72cal
9) 1km - 5:19(5:19/km) 137/146bpm [728b/km] 70cal
10) 1km - 5:58(5:58/km) 146/151bpm [871b/km] 85cal
11) 1km - 5:05(5:05/km) 145/152bpm [738b/km] 74cal
12) 1km - 4:52(4:52/km) 145/156bpm [706b/km] 69cal
13) 1km - 5:18(5:18/km) 146/150bpm [773b/km] 76cal
14) 1km - 4:59(4:59/km) 147/152bpm [732b/km] 73cal
15) 1km - 4:52(4:52/km) 148/154bpm [720b/km] 71cal
16) 1km - 4:53(4:53/km) 149/152bpm [728b/km] 71cal
17) 0.14km - 32(3:51/km) 152/153bpm [585b/km] 8cal
5:12 5:09 5:13 5:11 5:02 5:27 5:10 5:15 5:19 5:58 5:05 4:52 5:18 4:59 4:52 4:53 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 135 97-152 1126 175 172-178 9/3
1.00 8:18 4:07 8:15 151 145-156 1245 174 172-176 7/3
1.50 12:33 4:15 8:30 143 136-154 1216 173 172-176 16/2
2.00 16:43 4:11 8:22 138 135-142 1154 172 168-176 12/2
2.50 20:51 4:07 8:15 137 130-146 1130 170 166-174 9/22
3.00 24:48 3:57 7:55 132 126-139 1044 172 168-174 6/22
3.50 29:20 4:31 9:03 143 139-145 1293 170 168-172 24/0
4.00 33:23 4:04 8:08 135 129-143 1097 171 168-176 3/18
4.50 37:37 4:14 8:27 140 137-145 1184 171 168-174 9/8
5.00 41:51 4:14 8:27 139 135-142 1175 170 84-174 8/11
5.50 46:03 4:12 8:25 136 128-145 1144 170 164-174 14/29
6.00 50:59 4:56 9:53 144 138-150 1423 167 164-172 31/1
6.50 55:06 4:07 8:14 146 142-150 1202 170 168-174 19/1
7.00 59:15 4:08 8:16 145 139-151 1200 171 168-176 11/18
7.50 1:03:11 3:56 7:53 145 141-156 1142 174 170-178 5/21
8.00 1:07:29 4:18 8:37 146 141-149 1257 171 168-176 9/10
8.50 1:11:31 4:02 8:04 147 144-150 1186 172 170-174 11/3
9.00 1:15:28 3:57 7:54 148 145-153 1168 172 170-176 5/13
9.50 1:19:29 4:01 8:01 148 145-152 1187 173 172-176 2/13
10.00 1:23:14 3:46 7:31 150 145-153 1128 174 170-184 3/9
10.03 1:23:25 11 6:16 152 151-153 952 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.7% 9:19
    32 1.3% 8:26
    31 3.1% 8:59
    19 1.8% 8:40
    15 4.9% 9:54

  • Cadence Distribution

    172 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 10 1:23:24 8:19
    Walk 0.0 84 0 1 6:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.15% More
    800m 3:42 7:27 56.36% More
    1km 4:43 7:35 58.40% More
    Mile 7:44 7:44 61.75% More
    5k 24:45 7:58 63.56% More
    5 miles 41:21 8:16 62.20% More
    10k 51:29 8:17 62.45% More
    10 miles 1:23:09 8:19 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 65.81
    5km 24:05 7:45 65.34
    5M 39:53 7:59 64.49
    10km 50:13 8:05 64.03
    10M 1:23:09 8:19 63.60
    Half 1:50:43 8:27 63.09
    20M 2:53:22 8:40 63.14
    Mara 3:50:49 8:49 63.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here