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Sat 3rd Sep 2022 at 9:27am by WelshHatter2000

Run > parkrun
  • Time
    33:18
  • Miles
    3.13
  • Min/mi
    10:38
  • Pacing
    94.8%
  • WAVA
    45.69
  • Stride(cm)
    99
  • Cals
    447
  • Cadence
    152
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1581
  • Asc(m)
    175
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 143/153bpm [1509b/mi] 136cal 5.68/6.35mph
2) 1m - 10:41(10:41/m) 151/157bpm [1613b/mi] 146cal 5.61/6.62mph
3) 1m - 10:42(10:42/m) 153/158bpm [1636b/mi] 146cal 5.61/6.37mph
4) 0.13m - 1:22(10:34/m) 158/159bpm [1669b/mi] 19cal 5.68/6.55mph
10:33 10:41 10:42 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 121 101-139 1394 165 122-182 0/5
0.25 2:43 1:17 10:15 143 139-145 1465 152 84-178 2/4
0.38 4:00 1:17 10:13 142 141-144 1451 173 168-178 1/4
0.50 5:16 1:17 10:12 145 144-147 1480 163 84-178 5/2
0.63 6:37 1:21 10:48 146 145-147 1576 174 170-178 0/17
0.75 7:51 1:14 9:52 148 146-151 1460 177 172-186 16/7
0.88 9:15 1:23 11:07 150 149-151 1668 175 172-178 13/4
1.00 10:33 1:18 10:23 151 149-152 1569 152 84-172 4/20
1.13 11:50 1:18 10:22 148 145-149 1533 155 86-174 23/3
1.25 13:13 1:22 10:56 150 149-151 1641 152 84-172 5/5
1.38 14:37 1:24 11:13 150 149-151 1683 144 84-174 13/6
1.50 15:54 1:18 10:22 152 150-154 1576 147 86-186 6/15
1.63 17:14 1:19 10:35 154 153-155 1630 123 86-176 10/5
1.75 18:33 1:19 10:31 154 150-156 1620 139 86-172 11/7
1.88 19:56 1:24 11:09 151 150-154 1685 142 86-178 4/15
2.00 21:14 1:17 10:20 152 152-154 1570 134 86-176 17/9
2.13 22:32 1:18 10:24 154 153-154 1602 139 86-178 5/11
2.25 23:54 1:22 10:56 152 151-152 1663 142 86-174 3/5
2.38 25:17 1:23 11:08 153 151-156 1703 137 80-174 9/10
2.50 26:40 1:23 11:01 152 150-155 1674 159 84-172 8/6
2.63 27:57 1:17 10:13 151 148-153 1543 171 164-176 7/9
2.75 29:18 1:21 10:48 153 153-154 1653 127 84-170 2/2
2.88 30:38 1:20 10:40 155 153-156 1654 148 86-180 5/6
3.00 31:56 1:18 10:22 157 156-158 1629 157 86-182 14/11
3.13 33:15 1:20 10:36 158 157-159 1675 151 88-182 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.7% 9:39
    18 9.2% 10:31
    13 8.6% 11:07
    11 8.6% 10:40

  • Cadence Distribution

    152 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 172 2.4 25:11 10:33
    Walk 24.4 88 0.7 8:07 10:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.40% More
    800m 5:04 10:11 39.59% More
    1km 6:22 10:15 41.01% More
    Mile 10:23 10:23 42.70% More
    5k 32:57 10:36 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.61
    5km 33:02 10:38 45.68
    5M 54:43 10:57 44.97
    10km 1:08:53 11:05 44.64
    10M 1:54:04 11:24 44.59
    Half 2:31:52 11:36 43.99
    20M 3:57:50 11:54 44.51
    Mara 5:16:38 12:05 44.58
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