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Sat 3rd Sep 2022 at 9:03am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    25:30
  • Miles
    3.15
  • Min/mi
    8:06
  • Pacing
    93.7%
  • WAVA
    62.60
  • Stride(cm)
    127
  • Cals
    376
  • Cadence
    157
  • BPM
    157
  • %MHR
    89.5
  • B/mi
    1268
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 152/161bpm [1278b/mi] 120cal 7.14/7.7mph
2) 1m - 7:59(7:59/m) 158/160bpm [1262b/mi] 118cal 7.51/9.48mph
3) 1m - 8:05(8:05/m) 163/166bpm [1317b/mi] 123cal 7.42/7.99mph
4) 0.15m - 1:01(6:47/m) 166/166bpm [1126b/mi] 15cal 8.85/9.46mph
8:24 7:59 8:05 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 140 108-160 1225 157 152-162 3/0
0.25 2:09 1:03 8:28 150 146-152 1270 156 154-158 4/2
0.38 3:16 1:07 8:57 152 150-155 1361 156 152-158 4/5
0.50 4:19 1:03 8:24 154 152-157 1294 156 154-160 7/3
0.63 5:24 1:05 8:37 154 153-155 1326 156 152-158 4/3
0.75 6:25 1:02 8:13 154 153-154 1264 157 156-158 2/10
0.88 7:25 59 7:54 154 154-154 1217 159 156-162 2/2
1.00 8:24 59 7:55 155 154-155 1228 159 158-162 6/3
1.13 9:18 54 7:12 155 155-156 1115 161 154-172 2/4
1.25 10:19 1:01 8:04 156 156-156 1259 159 156-172 5/3
1.38 11:19 1:00 7:59 157 156-157 1254 158 156-160 7/4
1.50 12:20 1:02 8:13 157 157-158 1289 157 156-160 5/5
1.63 13:20 59 7:56 158 158-158 1253 155 154-158 5/6
1.75 14:21 1:02 8:14 159 158-159 1309 154 150-156 4/6
1.88 15:23 1:01 8:11 159 159-160 1300 155 152-158 3/4
2.00 16:23 1:01 8:05 160 160-160 1294 156 154-156 7/6
2.13 17:26 1:02 8:18 161 160-161 1337 156 154-160 5/2
2.25 18:25 1:00 7:57 161 161-162 1281 157 152-160 1/2
2.38 19:27 1:01 8:11 162 162-162 1326 155 154-158 8/1
2.50 20:27 1:00 7:58 163 162-163 1299 157 152-162 3/6
2.63 21:28 1:02 8:12 163 163-164 1337 155 152-158 5/8
2.75 22:31 1:03 8:22 164 164-164 1371 155 152-158 11/1
2.88 23:29 58 7:46 165 164-165 1282 157 154-162 0/11
3.00 24:28 59 7:54 165 165-166 1303 158 154-164 1/4
3.13 25:18 50 6:42 166 166-166 1112 169 158-178 4/2
3.15 25:30 12 7:48 166 166-166 1295 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 25:29 8:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.46% More
    800m 3:48 7:39 54.90% More
    1km 4:49 7:46 57.06% More
    Mile 7:52 7:52 60.68% More
    5k 25:05 8:04 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 74.55
    5km 25:05 8:04 62.73
    5M 44:29 8:54 57.82
    10km 57:47 9:18 55.64
    10M 1:42:28 10:15 51.61
    Half 2:21:50 10:50 49.25
    20M 3:56:04 11:48 46.37
    Mara 5:26:46 12:28 44.83
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