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Sat 3rd Sep 2022 at 9:05am by Dowse

Run > Race
  • Time
    29:02
  • Miles
    3.06
  • Min/mi
    9:29
  • Pacing
    91.3%
  • WAVA
    44.82
  • Stride(cm)
    100
  • Cals
    398
  • Cadence
    170
  • BPM
    169
  • %MHR
    83.1
  • B/mi
    1601
  • Asc(m)
    177
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 146/162bpm [1451b/mi] 72cal 6.04/6.72mph
2) 0.62m - 5:37(9:03/m) 167/173bpm [1511b/mi] 76cal 6.63/7.1mph
3) 0.62m - 6:04(9:45/m) 176/185bpm [1717b/mi] 86cal 6.15/6.57mph
4) 0.62m - 5:46(9:17/m) 180/186bpm [1672b/mi] 84cal 6.46/7.51mph
5) 0.57m - 5:24(9:25/m) 183/194bpm [1723b/mi] 80cal 6.37/6.78mph
6:10 5:37 6:04 5:46 5:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 126 95-146 1166 168 162-172 1/3
0.25 2:24 1:15 10:00 150 146-153 1500 169 168-172 5/7
0.38 3:37 1:13 9:43 150 148-151 1458 169 168-170 16/4
0.50 4:55 1:18 10:26 152 148-159 1585 169 168-170 6/14
0.63 6:13 1:17 10:17 152 143-162 1564 167 166-170 11/6
0.75 7:23 1:10 9:24 167 164-169 1569 170 168-172 15/14
0.88 8:29 1:06 8:47 162 159-164 1423 170 168-172 13/20
1.00 9:36 1:07 8:56 167 163-171 1493 170 168-170 17/4
1.13 10:42 1:06 8:49 170 168-173 1499 170 170-172 3/0
1.25 11:53 1:11 9:28 170 166-173 1610 169 168-170 4/8
1.38 13:13 1:19 10:36 171 168-173 1811 169 168-170 5/15
1.50 14:24 1:12 9:33 171 165-175 1632 170 168-174 13/6
1.63 15:35 1:11 9:25 177 174-181 1667 171 168-174 13/4
1.75 16:46 1:11 9:32 180 177-183 1716 170 168-172 6/6
1.88 17:58 1:11 9:30 182 179-185 1730 171 168-174 20/3
2.00 19:07 1:09 9:13 183 180-186 1686 171 170-172 6/8
2.13 20:21 1:14 9:55 176 170-180 1744 170 168-172 2/13
2.25 21:41 1:20 10:37 180 171-184 1912 170 168-170 5/5
2.38 22:38 58 7:43 181 177-184 1396 171 170-172 17/13
2.50 23:46 1:07 8:59 182 179-186 1635 171 170-172 1/7
2.63 24:54 1:08 9:08 180 178-185 1644 171 170-174 6/4
2.75 26:07 1:12 9:39 183 181-185 1766 171 168-174 7/12
2.88 27:20 1:13 9:47 182 179-184 1781 171 170-172 9/12
3.00 28:32 1:11 9:31 186 181-191 1771 170 168-172 16/9
3.06 29:02 30 8:41 192 189-193 1666 170 168-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.9% 9:20
    20 12.0% 9:03
    18 11.5% 9:37
    16 9.5% 7:36
    13 12.8% 8:27

  • Cadence Distribution

    170 avge / 174 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 36.82% More
    800m 4:24 8:51 39.16% More
    1km 5:36 9:01 40.54% More
    Mile 9:17 9:17 42.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 52.06
    5km 29:34 9:31 44.76
    5M 52:23 10:29 41.13
    10km 1:08:01 10:57 39.52
    10M 2:00:31 12:03 36.50
    Half 2:46:43 12:44 34.75
    20M 4:37:14 13:52 32.62
    Mara 6:23:32 14:38 31.48
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