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Sat 3rd Sep 2022 at 9:03am by KinkyS

Run > parkrun
  • Time
    24:24
  • Miles
    3.09
  • Min/mi
    7:54
  • Pacing
    94.5%
  • WAVA
    61.71
  • Stride(cm)
    108
  • Cals
    247
  • Cadence
    188
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1266
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 154/164bpm [1223b/mi] 77cal
2) 1m - 7:58(7:58/m) 162/164bpm [1291b/mi] 82cal
3) 1m - 7:55(7:55/m) 165/169bpm [1307b/mi] 82cal
4) 0.09m - 35(6:29/m) 168/169bpm [1090b/mi] 6cal
7:56 7:58 7:55 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 129 99-146 997 198 188-208 0/2
0.25 1:55 57 7:39 152 146-156 1164 188 182-196 4/3
0.38 2:55 59 7:55 156 154-162 1236 187 184-194 2/2
0.50 3:56 1:01 8:06 158 157-161 1280 187 184-196 3/3
0.63 4:53 57 7:39 157 156-158 1202 185 182-188 2/4
0.75 5:55 1:03 8:20 159 157-161 1325 185 184-188 3/2
0.88 6:56 1:00 8:04 161 159-164 1298 188 184-192 5/3
1.00 7:55 59 7:56 161 160-162 1276 188 186-190 3/1
1.13 8:52 57 7:33 160 158-161 1207 189 186-192 1/3
1.25 9:50 58 7:46 160 158-162 1242 188 184-192 3/2
1.38 10:52 1:01 8:12 162 161-163 1328 187 182-190 3/4
1.50 11:50 58 7:47 161 160-162 1253 188 186-190 4/3
1.63 12:46 56 7:29 161 160-163 1205 187 182-192 1/5
1.75 13:49 1:03 8:21 163 162-164 1360 186 184-188 3/1
1.88 14:53 1:04 8:31 163 162-164 1388 186 182-188 4/2
2.00 15:53 1:01 8:06 163 161-164 1322 188 184-190 4/3
2.13 16:51 57 7:39 162 161-163 1239 190 188-192 2/4
2.25 17:52 1:01 8:09 162 161-164 1320 187 184-192 5/5
2.38 18:54 1:02 8:16 163 162-164 1348 187 182-192 2/2
2.50 19:54 1:00 8:03 163 162-164 1312 187 184-190 3/2
2.63 20:50 55 7:24 164 162-166 1213 189 184-192 2/5
2.75 21:51 1:01 8:10 166 164-168 1355 188 186-192 3/1
2.88 22:53 1:02 8:14 168 167-169 1382 187 184-192 3/2
3.00 23:49 56 7:26 168 167-169 1249 193 186-196 4/2
3.09 24:24 35 6:39 168 168-169 1118 196 192-200 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 24:21 7:53
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 50.86% More
    800m 3:50 7:42 52.52% More
    1km 4:46 7:39 54.98% More
    Mile 7:48 7:48 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.20
    5km 24:33 7:54 61.73
    5M 41:15 8:15 59.75
    10km 52:17 8:25 58.81
    10M 1:27:53 8:47 57.56
    Half 1:57:59 9:00 56.66
    20M 3:07:13 9:22 55.61
    Mara 4:11:21 9:36 54.65
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