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Sat 3rd Sep 2022 at 9:03am by multiterrainer

Run > parkrun
  • warm
  • Time
    26:24
  • Miles
    3.08
  • Min/mi
    8:34
  • Pacing
    89.6%
  • WAVA
    59.63
  • Stride(cm)
    105
  • Cals
    310
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1109
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #283

Split Summary
===
1) 0.62m - 5:22(8:37/m) 127/154bpm [1095b/mi] 63cal 6.96/0mph
2) 0.62m - 5:19(8:33/m) 127/131bpm [1087b/mi] 61cal 7.01/0mph
3) 0.62m - 5:28(8:48/m) 131/134bpm [1152b/mi] 65cal 6.82/0mph
4) 0.62m - 5:26(8:45/m) 130/137bpm [1137b/mi] 64cal 6.86/0mph
5) 0.6m - 4:49(8:05/m) 133/136bpm [1075b/mi] 57cal 7.42/0mph
5:22 5:19 5:28 5:26 4:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 126 92-154 938 185 160-192 0/11
0.25 1:57 1:01 8:09 125 123-127 1018 183 180-186 2/3
0.38 3:10 1:13 9:47 128 124-130 1253 178 176-182 9/0
0.50 4:16 1:06 8:45 129 126-132 1130 179 178-180 4/1
0.63 5:23 1:07 8:55 128 125-130 1142 179 174-182 4/1
0.75 6:32 1:09 9:09 130 128-131 1191 178 176-180 4/2
0.88 7:32 1:00 8:03 128 126-130 1030 179 172-184 1/7
1.00 8:30 58 7:47 122 118-126 949 179 176-182 0/13
1.13 9:33 1:02 8:20 124 122-127 1033 178 176-180 2/3
1.25 10:45 1:12 9:36 128 126-131 1228 177 172-180 5/1
1.38 11:58 1:13 9:45 132 127-133 1287 175 172-178 9/0
1.50 12:58 1:00 8:04 130 128-132 1049 177 174-180 2/2
1.63 14:06 1:07 8:57 132 129-134 1182 179 174-184 6/0
1.75 15:14 1:08 9:07 132 129-134 1203 176 172-180 3/2
1.88 16:12 59 7:49 129 125-132 1008 178 174-180 0/10
2.00 17:11 59 7:52 126 124-127 990 180 176-184 0/11
2.13 18:14 1:03 8:23 126 125-130 1056 177 174-180 2/3
2.25 19:26 1:12 9:37 131 127-134 1261 177 170-182 6/0
2.38 20:42 1:15 10:02 134 132-136 1345 175 170-180 9/0
2.50 21:40 59 7:50 134 132-137 1049 179 176-184 2/2
2.63 22:49 1:08 9:05 134 132-136 1216 177 174-184 7/0
2.75 23:54 1:05 8:41 134 132-136 1164 177 174-182 3/4
2.88 24:51 57 7:40 131 129-135 1003 182 180-188 0/10
3.00 25:45 54 7:11 130 127-132 934 184 182-186 1/10
3.08 26:23 38 7:54 133 132-135 1051 185 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 9:04
    24 2.7% 9:03
    15 4.3% 9:38

  • Cadence Distribution

    179 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.93% More
    800m 3:59 8:01 52.78% More
    1km 5:01 8:04 55.35% More
    Mile 8:29 8:29 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.11
    5km 26:39 8:35 59.56
    5M 44:07 8:49 58.83
    10km 55:33 8:56 58.41
    10M 1:31:59 9:12 58.03
    Half 2:02:29 9:21 57.58
    20M 3:11:48 9:35 57.63
    Mara 4:15:21 9:45 57.95
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