Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Sep 2022 at 9:00am by BigEvilC

Run > Race
  • Time
    21:56
  • Miles
    3.12
  • Min/mi
    7:02
  • Pacing
    94.6%
  • WAVA
    71.43
  • Stride(cm)
    128
  • Cals
    389
  • Cadence
    178
  • BPM
    150
  • %MHR
    85.4
  • B/mi
    1056
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

very hungover sutcliffepark run not bad in the circs! slow middle mile

Split Summary
===
1) 1m - 6:56(6:56/m) 142/156bpm [985b/mi] 115cal
2) 1m - 7:13(7:13/m) 154/157bpm [1110b/mi] 128cal
3) 1m - 7:01(7:01/m) 158/163bpm [1108b/mi] 131cal
4) 0.12m - 46(6:19/m) 163/165bpm [1030b/mi] 15cal
6:56 7:13 7:01 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 96 66-130 703 186 182-188 6/0
0.25 1:45 50 6:42 141 134-145 945 181 178-186 3/3
0.38 2:37 52 6:54 147 145-149 1014 180 178-182 9/5
0.50 3:29 52 6:59 149 148-149 1039 179 178-182 2/4
0.63 4:21 51 6:50 150 149-151 1025 181 178-184 3/3
0.75 5:10 49 6:35 151 151-152 993 181 178-184 13/5
0.88 6:02 52 6:58 153 151-155 1066 181 178-184 1/7
1.00 6:56 54 7:09 155 154-155 1109 179 176-180 2/3
1.13 7:53 57 7:34 154 154-154 1165 178 176-180 1/2
1.25 8:46 54 7:11 154 154-155 1107 177 174-180 1/2
1.38 9:42 55 7:23 154 153-155 1137 175 172-178 1/6
1.50 10:36 54 7:13 152 149-153 1096 175 172-178 12/2
1.63 11:32 56 7:28 153 152-154 1141 175 172-178 5/10
1.75 12:24 52 7:00 155 152-156 1085 177 174-180 3/9
1.88 13:17 53 7:00 156 155-157 1093 175 170-180 6/0
2.00 14:09 53 7:01 154 154-155 1080 178 174-182 4/2
2.13 15:06 57 7:35 155 155-156 1176 176 174-178 4/8
2.25 15:56 50 6:38 157 156-158 1043 178 176-180 7/3
2.38 16:49 53 7:05 159 158-160 1126 175 170-178 7/9
2.50 17:42 53 7:06 158 157-159 1121 173 170-180 7/1
2.63 18:36 54 7:12 158 157-160 1138 176 174-182 8/4
2.75 19:28 52 6:55 158 155-159 1094 176 170-180 1/8
2.88 20:20 52 6:56 160 158-161 1110 177 176-180 5/4
3.00 21:10 50 6:39 162 161-163 1076 178 174-180 5/2
3.12 21:57 47 6:25 163 163-165 1046 181 176-186 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.8% 7:15
    13 8.3% 6:54
    11 3.5% 7:02

  • Cadence Distribution

    178 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 21:56 7:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.82% More
    800m 3:22 6:46 61.56% More
    1km 4:13 6:48 64.64% More
    Mile 6:51 6:51 68.95% More
    5k 21:48 7:01 71.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 73.44
    5km 21:50 7:02 71.46
    5M 36:27 7:17 69.94
    10km 46:04 7:25 69.16
    10M 1:16:55 7:42 68.12
    Half 1:42:53 7:51 67.26
    20M 2:42:17 8:07 66.79
    Mara 3:37:04 8:17 66.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here