Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 31st Aug 2022 at 7:33pm by Ally-C

Run > General
  • Time
    29:27
  • Miles
    3.98
  • Min/mi
    7:24
  • Pacing
    93.9%
  • WAVA
    67.20
  • Stride(cm)
    124
  • Cals
    402
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1160
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 140/156bpm [1042b/mi] 54cal 8.06/0mph
2) 0.62m - 4:43(7:35/m) 155/159bpm [1175b/mi] 62cal 7.91/0mph
3) 0.62m - 4:36(7:25/m) 158/164bpm [1171b/mi] 63cal 8.09/0mph
4) 0.62m - 4:34(7:21/m) 161/165bpm [1184b/mi] 65cal 8.16/0mph
5) 0.62m - 4:29(7:12/m) 161/164bpm [1160b/mi] 64cal 8.33/0mph
6) 0.62m - 4:38(7:28/m) 163/165bpm [1216b/mi] 67cal 8.04/0mph
7) 0.25m - 1:49(7:09/m) 164/167bpm [1173b/mi] 27cal 8.39/0mph
4:38 4:43 4:36 4:34 4:29 4:38 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 111 71-132 823 170 164-172 1/3
0.25 1:50 54 7:15 138 131-143 1001 171 168-172 3/3
0.38 2:47 56 7:32 148 142-152 1115 171 170-172 4/1
0.50 3:43 57 7:33 151 150-154 1140 172 170-174 2/1
0.63 4:39 56 7:25 154 153-156 1142 173 172-174 2/2
0.75 5:34 55 7:22 154 152-156 1134 173 172-174 2/3
0.88 6:29 55 7:18 154 152-156 1125 174 172-176 2/2
1.00 7:26 57 7:38 156 153-158 1190 176 174-180 5/1
1.13 8:24 58 7:45 155 151-158 1202 175 172-178 6/3
1.25 9:23 59 7:50 155 150-159 1215 176 174-176 7/0
1.38 10:27 1:04 8:32 158 154-164 1349 176 174-180 10/0
1.50 11:21 54 7:16 160 158-162 1162 175 174-178 0/4
1.63 12:14 53 7:02 159 157-161 1118 176 174-178 2/5
1.75 13:06 52 6:52 157 155-159 1079 175 172-178 2/8
1.88 14:01 55 7:20 157 155-159 1151 176 172-178 2/3
2.00 14:50 50 6:39 157 156-158 1043 176 172-178 0/8
2.13 15:47 56 7:31 160 157-165 1202 178 176-180 8/0
2.25 16:47 1:00 7:59 164 163-165 1310 177 174-178 4/1
2.38 17:40 53 7:07 162 160-164 1153 177 174-178 1/3
2.50 18:37 57 7:33 161 159-162 1217 177 174-180 4/4
2.63 19:33 56 7:29 162 161-163 1213 177 176-180 5/0
2.75 20:29 56 7:31 163 161-163 1225 176 174-178 2/3
2.88 21:21 52 6:56 159 156-162 1101 178 174-182 0/7
3.00 22:12 51 6:48 160 159-162 1089 179 176-180 0/5
3.13 23:08 55 7:23 162 160-164 1195 179 172-184 2/6
3.25 24:01 53 7:07 161 160-163 1147 179 178-182 1/4
3.38 24:58 57 7:36 162 161-164 1232 180 178-182 3/0
3.50 25:54 56 7:30 163 161-165 1224 179 178-182 2/1
3.63 26:51 57 7:34 163 162-164 1233 178 174-180 3/1
3.75 27:49 58 7:41 163 162-164 1254 176 174-178 2/3
3.88 28:41 53 7:00 164 162-166 1148 179 172-184 2/2
3.98 29:26 45 6:59 165 164-167 1151 181 176-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 7:59
    11 2.7% 7:36

  • Cadence Distribution

    176 avge / 184 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.77% More
    800m 3:27 6:56 59.19% More
    1km 4:20 6:59 61.90% More
    Mile 7:13 7:13 64.19% More
    5k 22:55 7:23 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.98
    5km 22:39 7:17 67.73
    5M 37:30 7:30 66.79
    10km 47:13 7:36 66.28
    10M 1:18:12 7:49 65.77
    Half 1:44:07 7:57 65.23
    20M 2:43:03 8:09 65.21
    Mara 3:37:04 8:17 65.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here