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Mon 29th Aug 2022 at 11:01am by Exmoor Runner

Run > Race

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Time
31:27
Miles
5.01
Min/mi
6:17
Pacing
94.8%
WAVA
79.74
Stride(cm)
144
Cals
509
Cadence
178
BPM
157
%MHR
93.7
B/mi
988
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 145/166bpm [877b/mi] 103cal 9.93/11.23mph
2) 1m - 6:18(6:18/m) 159/165bpm [1002b/mi] 104cal 9.52/10.12mph
3) 1m - 6:36(6:36/m) 161/165bpm [1063b/mi] 105cal 9.09/10.04mph
4) 1m - 6:24(6:24/m) 163/168bpm [1042b/mi] 101cal 9.38/9.98mph
5) 1m - 6:02(6:02/m) 166/181bpm [1001b/mi] 95cal 9.95/11.35mph
6) 0.01m - 4(5:14/m) 169/169bpm [883b/mi] 1cal 11.48/11.17mph

6:03 6:18 6:36 6:24 6:02 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	111 65-144	635	186 182-198	6/0
0.50	2:58	1:32	6:08	147 142-155	902	184 182-186	10/0
0.75	4:30	1:32	6:09	156 149-163	960	183 180-186	13/0
1.00	6:02	1:32	6:08	160 156-166	981	182 176-186	15/0
1.25	7:37	1:35	6:19	158 155-161	997	181 178-184	9/0
1.50	9:13	1:37	6:27	159 156-164	1025	180 176-184	18/0
1.75	10:49	1:36	6:22	160 157-162	1020	179 174-184	18/0
2.00	12:20	1:31	6:05	160 157-163	974	175 166-180	8/0
2.25	13:59	1:39	6:35	160 156-163	1054	176 174-188	11/0
2.50	15:38	1:39	6:34	158 153-164	1039	175 170-180	5/3
2.75	17:17	1:39	6:37	162 157-164	1073	176 174-182	5/3
3.00	18:56	1:39	6:38	163 163-164	1080	176 172-178	18/0
3.25	20:37	1:40	6:41	164 162-165	1097	175 172-178	10/2
3.50	22:12	1:35	6:20	163 160-164	1031	174 172-178	4/6
3.75	23:46	1:34	6:16	163 160-168	1022	176 172-180	7/5
4.00	25:20	1:34	6:18	164 163-166	1032	174 172-176	2/6
4.25	26:54	1:33	6:13	165 162-167	1026	174 170-178	5/9
4.50	28:27	1:34	6:14	165 163-167	1030	175 172-178	5/6
4.75	29:58	1:31	6:05	168 164-174	1023	172 168-178	0/17
5.00	31:22	1:24	5:34	169 163-180	942	178 166-192	2/3
5.01	31:27	5	5:56	169 168-169	1002	189 188-192	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.2%	6:23
17	4.3%	6:38
12	2.3%	6:39

Cadence Distribution
178 avge / 198 max Stride Length: 144cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5	31:26	6:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	62.57%	More
800m	2:53	5:49	70.47%	More
1km	3:40	5:55	72.27%	More
Mile	5:59	5:59	75.28%	More
5k	19:37	6:19	78.23%	More
5 miles	31:19	6:16	79.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	92.88
5km	18:04	5:49	84.92
5M	31:23	6:17	79.77
10km	40:23	6:30	77.49
10M	1:10:10	7:01	73.81
Half	1:36:00	7:20	70.87
20M	2:36:54	7:51	68.71
Mara	3:34:40	8:12	66.97

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Mon 29th Aug 2022 at 11:01am by Exmoor Runner

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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