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Sun 28th Aug 2022 at 1:59pm by JonM77

Run > Race
  • Time
    11:36
  • Miles
    0.97
  • Min/mi
    11:58
  • Pacing
    96.2%
  • WAVA
    34.43
  • Stride(cm)
    86
  • Cals
    160
  • Cadence
    156
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1793
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 11:36(12:01/m) 150/167bpm [1803b/mi] 160cal 4.99/5.61mph
11:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:24 133 118-142 1650 161 156-168 0/5
0.13 1:33 47 12:30 142 141-143 1774 156 154-156 2/2
0.19 2:20 47 12:30 144 142-145 1799 156 154-158 1/3
0.25 3:07 47 12:30 147 146-148 1839 157 156-158 4/2
0.31 3:51 44 11:39 148 147-149 1723 157 154-160 13/0
0.38 4:40 49 13:08 149 148-149 1957 154 150-160 0/7
0.44 5:26 46 12:15 149 146-150 1824 153 152-154 0/3
0.50 6:10 44 11:44 149 144-152 1747 153 152-154 1/3
0.56 6:55 45 11:53 152 151-153 1806 155 154-156 2/4
0.63 7:41 46 12:17 152 152-153 1868 155 152-156 2/5
0.69 8:24 44 11:41 155 153-156 1811 155 152-156 1/2
0.75 9:11 46 12:22 154 153-155 1903 156 154-158 1/1
0.81 9:54 43 11:31 158 155-161 1820 155 152-156 2/0
0.88 10:38 44 11:45 159 154-167 1869 155 152-158 2/0
0.94 11:21 43 11:24 159 155-165 1813 157 154-160 3/1
0.97 11:37 16 9:38 157 155-158 1513 161 158-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.0% 11:57

  • Cadence Distribution

    156 avge / 168 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 27.83% More
    800m 5:49 11:42 31.89% More
    1km 7:20 11:49 32.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 34.47
    5km 39:51 12:50 35.26
    5M 1:05:59 13:12 34.62
    10km 1:23:04 13:22 34.32
    10M 2:17:33 13:45 34.23
    Half 3:03:09 13:59 33.74
    20M 4:46:48 14:20 34.14
    Mara 6:21:50 14:34 34.19
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