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Sun 28th Aug 2022 at 9:33am by the hickmanator

Run > Race
  • Time
    1:46:11
  • Miles
    13.15
  • Min/mi
    8:04
  • Pacing
    92.3%
  • WAVA
    67.30
  • Stride(cm)
    117
  • Cals
    1446
  • Cadence
    171
  • BPM
    164
  • %MHR
    95.3
  • B/mi
    1324
  • Asc(m)
    286
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Severn bridge half.
Gels @ 4.5 & caffeine @ 8.5
Last water station lost momentum in run back up bridge. No Calf pain!
===
1) 1m - 8:03(8:03/m) 143/153bpm [1150b/mi] 106cal 7.46/7.85mph
2) 1m - 8:26(8:26/m) 152/160bpm [1282b/mi] 111cal 7.12/7.93mph
3) 1m - 7:35(7:35/m) 158/162bpm [1197b/mi] 104cal 7.92/8.5mph
4) 1m - 7:38(7:38/m) 159/165bpm [1213b/mi] 102cal 7.87/8.5mph
5) 1m - 8:18(8:18/m) 163/168bpm [1352b/mi] 117cal 7.23/7.62mph
6) 1m - 7:34(7:34/m) 165/173bpm [1248b/mi] 103cal 7.93/8.58mph
7) 1m - 7:57(7:57/m) 170/175bpm [1351b/mi] 113cal 7.55/8.06mph
8) 1m - 8:12(8:12/m) 167/173bpm [1368b/mi] 113cal 7.32/7.97mph
9) 1m - 8:02(8:02/m) 164/175bpm [1317b/mi] 111cal 7.47/7.91mph
10) 1m - 7:52(7:52/m) 171/174bpm [1344b/mi] 106cal 7.63/8.14mph
11) 1m - 9:07(9:07/m) 172/178bpm [1569b/mi] 120cal 6.58/8.27mph
12) 1m - 7:48(7:48/m) 176/185bpm [1373b/mi] 109cal 7.69/8.33mph
13) 1m - 8:23(8:23/m) 173/181bpm [1451b/mi] 114cal 7.15/8.1mph
14) 0.15m - 1:18(8:32/m) 175/178bpm [1495b/mi] 17cal 7.03/9.91mph
8:03 8:26 7:35 7:38 8:18 7:34 7:57 8:12 8:02 7:52 9:07 7:48 8:23 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:15 138 97-153 1139 164 156-168 9/8
1.00 8:02 3:55 7:50 145 140-148 1135 169 162-174 15/10
1.50 12:11 4:08 8:17 148 145-151 1226 166 164-170 8/13
2.00 16:28 4:18 8:35 155 150-160 1331 167 164-172 24/4
2.50 20:24 3:55 7:51 158 156-161 1240 170 166-176 11/8
3.00 24:03 3:39 7:19 158 153-161 1156 171 168-176 8/18
3.50 27:50 3:46 7:33 157 155-160 1184 171 166-174 9/31
4.00 31:41 3:51 7:43 161 156-165 1242 169 160-176 16/17
4.50 35:52 4:11 8:23 164 158-167 1374 171 168-176 29/5
5.00 39:58 4:06 8:12 162 156-166 1328 171 168-174 21/8
5.50 43:49 3:50 7:40 165 157-172 1266 172 170-174 6/20
6.00 47:33 3:44 7:28 165 158-171 1232 173 170-176 3/20
6.50 51:27 3:54 7:49 171 166-175 1336 173 170-174 18/8
7.00 55:29 4:02 8:04 168 164-173 1354 171 162-174 11/9
7.50 59:24 3:55 7:50 168 163-172 1316 174 172-178 10/14
8.00 1:03:41 4:17 8:34 167 162-173 1432 172 168-176 11/9
8.50 1:07:50 4:09 8:19 159 152-171 1322 171 168-174 20/3
9.00 1:11:43 3:52 7:44 168 157-175 1300 173 170-176 8/15
9.50 1:15:30 3:47 7:34 170 166-173 1287 173 172-178 5/20
10.00 1:19:34 4:04 8:08 171 168-175 1392 173 168-176 11/17
10.50 1:24:02 4:28 8:57 172 166-178 1539 169 162-174 16/13
11.00 1:28:41 4:39 9:17 171 167-175 1588 169 166-174 23/7
11.50 1:32:41 4:00 7:59 178 172-185 1422 173 170-176 16/15
12.00 1:36:30 3:49 7:39 175 170-182 1338 173 168-178 10/25
12.50 1:40:35 4:05 8:09 174 168-180 1419 173 170-176 9/14
13.00 1:44:55 4:20 8:40 172 169-176 1490 170 162-176 24/25
13.15 1:46:10 1:15 8:24 175 173-177 1469 170 162-188 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 8:39
    17 9.2% 11:03
    14 3.8% 9:44
    13 5.2% 8:16
    12 4.3% 8:31
    12 2.9% 8:42

  • Cadence Distribution

    171 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.39% More
    800m 3:37 7:17 58.16% More
    1km 4:33 7:20 60.22% More
    Mile 7:24 7:24 62.88% More
    5k 24:11 7:47 65.65% More
    5 miles 38:54 7:47 66.68% More
    10k 48:56 7:52 66.31% More
    10 miles 1:19:26 7:57 67.66% More
    Half 1:45:44 8:04 67.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 67.34
    5km 23:00 7:24 69.01
    5M 38:06 7:37 68.09
    10km 47:58 7:43 67.65
    10M 1:19:26 7:57 67.65
    Half 1:45:45 8:04 66.80
    20M 2:45:37 8:17 67.59
    Mara 3:40:30 8:25 67.69
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