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Sun 28th Aug 2022 at 11:01am by paul_mcg

Run > General
  • Time
    2:07:27
  • Miles
    13.18
  • Min/mi
    9:40
  • Pacing
    92.1%
  • WAVA
    54.14
  • Stride(cm)
    100
  • Cals
    2021
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1511
  • Asc(m)
    410
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 135/143bpm [1314b/mi] 141cal
2) 1m - 9:41(9:41/m) 140/145bpm [1355b/mi] 143cal
3) 1m - 9:45(9:45/m) 147/153bpm [1434b/mi] 147cal
4) 1m - 9:34(9:34/m) 148/155bpm [1417b/mi] 146cal
5) 1m - 9:30(9:30/m) 151/155bpm [1434b/mi] 146cal
6) 1m - 9:33(9:33/m) 156/161bpm [1490b/mi] 150cal
7) 1m - 9:29(9:29/m) 159/164bpm [1509b/mi] 152cal
8) 1m - 9:23(9:23/m) 161/164bpm [1510b/mi] 151cal
9) 1m - 9:28(9:28/m) 164/168bpm [1553b/mi] 155cal
10) 1m - 9:34(9:34/m) 165/171bpm [1578b/mi] 158cal
11) 1m - 9:36(9:36/m) 168/174bpm [1613b/mi] 164cal
12) 1m - 10:37(10:37/m) 169/173bpm [1796b/mi] 179cal
13) 1m - 9:58(9:58/m) 167/173bpm [1665b/mi] 162cal
14) 0.18m - 1:34(8:49/m) 170/173bpm [1498b/mi] 27cal
9:44 9:41 9:45 9:34 9:30 9:33 9:29 9:23 9:28 9:34 9:36 10:37 9:58 1:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:55 129 100-143 1280 168 162-172 28/8
1.00 9:44 4:47 9:33 137 131-143 1309 168 164-172 15/25
1.50 14:37 4:52 9:45 138 136-140 1345 167 162-168 12/15
2.00 19:25 4:48 9:37 141 139-145 1356 167 162-168 16/14
2.50 24:23 4:58 9:56 144 140-150 1431 165 160-168 26/24
3.00 29:10 4:47 9:34 151 145-153 1445 167 164-170 25/18
3.50 34:04 4:54 9:48 151 146-155 1480 167 164-170 23/14
4.00 38:45 4:41 9:22 145 142-149 1357 167 164-170 18/24
4.50 43:33 4:48 9:36 150 148-152 1441 167 164-170 25/30
5.00 48:15 4:42 9:23 153 152-155 1436 167 164-170 21/19
5.50 53:03 4:48 9:36 155 153-159 1488 167 164-170 23/25
6.00 57:47 4:44 9:28 158 154-160 1497 167 162-170 27/25
6.50 1:02:33 4:46 9:32 159 156-161 1515 167 166-170 30/31
7.00 1:07:17 4:44 9:28 160 157-163 1514 167 162-170 13/20
7.50 1:11:59 4:42 9:25 161 158-163 1516 167 164-170 11/8
8.00 1:16:40 4:41 9:21 161 160-164 1506 168 164-170 12/16
8.50 1:21:21 4:42 9:23 163 161-168 1530 167 164-168 16/16
9.00 1:26:10 4:48 9:36 165 158-166 1585 166 118-170 16/17
9.50 1:30:55 4:46 9:32 164 160-167 1562 165 106-170 14/16
10.00 1:35:42 4:47 9:33 166 162-169 1586 167 164-172 15/8
10.50 1:40:26 4:44 9:29 167 163-174 1582 166 164-168 12/18
11.00 1:45:18 4:51 9:43 168 164-173 1632 166 162-168 23/19
11.50 1:50:17 4:59 9:59 170 165-172 1697 166 160-170 14/14
12.00 1:55:55 5:38 11:15 167 160-173 1879 156 116-170 26/15
12.50 2:00:44 4:50 9:40 166 162-171 1603 165 160-170 14/23
13.00 2:05:54 5:09 10:18 169 164-173 1741 160 110-170 16/26
13.18 2:07:27 1:33 8:52 170 168-173 1508 166 162-172 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.9% 9:59
    19 4.4% 9:41
    13 6.3% 13:09
    13 9.3% 8:49
    12 7.3% 9:15
    11 7.3% 9:54

  • Cadence Distribution

    166 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 166 13 2:04:50 9:36
    Walk 2.1 116 0.2 2:37 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.38% More
    800m 4:34 9:11 44.64% More
    1km 5:45 9:15 46.18% More
    Mile 9:20 9:20 48.28% More
    5k 29:13 9:24 52.51% More
    5 miles 47:14 9:27 53.00% More
    10k 58:51 9:28 53.17% More
    10 miles 1:35:27 9:33 54.26% More
    Half 2:06:41 9:40 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.73
    5km 25:54 8:20 59.23
    5M 43:46 8:45 57.20
    10km 55:37 8:57 56.27
    10M 1:34:00 9:24 55.09
    Half 2:06:36 9:40 53.74
    20M 3:21:51 10:06 53.41
    Mara 4:31:52 10:23 52.88

Fetch Miles

9:26 Coasting
9:23 Black arch
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