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Sun 28th Aug 2022 at 8:59am by TT

Run > General
  • Time
    1:34:44
  • Miles
    13.13
  • Min/mi
    7:13
  • Pacing
    93.7%
  • WAVA
    65.20
  • Stride(cm)
    122
  • Cals
    1168
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1130
  • Asc(m)
    265
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 141/149bpm [996b/mi] 80cal 8.5/9.23mph
2) 1m - 7:10(7:10/m) 147/157bpm [1053b/mi] 85cal 8.38/8.79mph
3) 1m - 7:08(7:08/m) 159/169bpm [1134b/mi] 91cal 8.41/8.66mph
4) 1m - 7:05(7:05/m) 161/172bpm [1142b/mi] 91cal 8.46/8.56mph
5) 1m - 7:10(7:10/m) 161/172bpm [1155b/mi] 93cal 8.37/9.1mph
6) 1m - 7:06(7:06/m) 159/165bpm [1129b/mi] 89cal 8.45/8.87mph
7) 1m - 7:19(7:19/m) 156/166bpm [1141b/mi] 89cal 8.2/8.6mph
8) 1m - 6:57(6:57/m) 158/169bpm [1099b/mi] 87cal 8.63/8.97mph
9) 1m - 7:06(7:06/m) 161/169bpm [1142b/mi] 91cal 8.46/8.91mph
10) 1m - 7:17(7:17/m) 159/165bpm [1159b/mi] 92cal 8.23/8.72mph
11) 1m - 7:27(7:27/m) 157/164bpm [1170b/mi] 90cal 8.05/8.29mph
12) 1m - 7:49(7:49/m) 154/167bpm [1204b/mi] 87cal 7.68/8.91mph
13) 1m - 7:19(7:19/m) 163/168bpm [1193b/mi] 94cal 8.2/8.89mph
14) 0.13m - 47(6:05/m) 161/164bpm [980b/mi] 9cal 9.86/9.33mph
7:04 7:10 7:08 7:05 7:10 7:06 7:19 6:57 7:06 7:17 7:27 7:49 7:19 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 136 91-149 974 183 178-188 3/7
1.00 7:04 3:29 6:58 142 136-148 988 185 180-188 3/3
1.50 10:39 3:35 7:11 147 137-155 1056 185 180-188 4/2
2.00 14:13 3:34 7:09 148 141-155 1057 186 180-188 6/2
2.50 17:46 3:32 7:05 156 151-162 1104 182 178-186 4/2
3.00 21:21 3:36 7:11 163 159-169 1171 182 180-186 5/1
3.50 24:55 3:34 7:08 163 154-172 1162 183 180-188 4/93
4.00 28:27 3:32 7:03 158 148-163 1115 182 180-186 27/10
4.50 32:03 3:36 7:12 159 147-172 1145 184 178-188 24/17
5.00 35:37 3:34 7:09 162 153-169 1158 182 180-186 21/11
5.50 39:10 3:32 7:05 159 151-165 1126 182 178-186 24/12
6.00 42:43 3:33 7:07 158 151-164 1124 184 178-194 19/22
6.50 46:23 3:40 7:20 157 144-164 1150 183 180-186 20/16
7.00 50:02 3:39 7:18 155 145-166 1132 184 178-188 39/16
7.50 53:34 3:32 7:04 158 147-169 1118 181 174-188 7/24
8.00 56:59 3:25 6:50 159 155-163 1088 182 178-186 8/24
8.50 1:00:34 3:34 7:09 163 155-169 1165 182 178-188 20/15
9.00 1:04:05 3:31 7:03 160 156-167 1127 183 178-186 10/17
9.50 1:07:45 3:40 7:20 160 157-162 1173 182 178-188 19/17
10.00 1:11:22 3:37 7:14 159 154-164 1151 181 178-186 22/19
10.50 1:15:02 3:40 7:21 157 153-162 1153 181 180-186 15/19
11.00 1:18:49 3:47 7:34 157 149-163 1187 181 178-188 15/14
11.50 1:23:05 4:16 8:31 152 144-158 1295 182 178-186 35/7
12.00 1:26:38 3:33 7:07 159 153-166 1130 182 178-186 8/27
12.50 1:30:16 3:38 7:17 163 160-168 1186 182 180-186 7/22
13.00 1:33:57 3:41 7:22 162 159-165 1192 184 180-188 18/9
13.13 1:34:44 47 6:07 161 159-164 984 190 186-196 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.7% 7:34

  • Cadence Distribution

    183 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.11% More
    800m 3:23 6:49 54.31% More
    1km 4:15 6:50 56.91% More
    Mile 6:54 6:54 60.27% More
    5k 22:02 7:05 63.27% More
    5 miles 35:31 7:06 63.85% More
    10k 44:15 7:07 63.90% More
    10 miles 1:11:20 7:08 64.98% More
    Half 1:34:31 7:13 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.44
    5km 20:02 6:27 69.58
    5M 33:27 6:41 67.78
    10km 42:17 6:48 66.88
    10M 1:10:38 7:04 65.63
    Half 1:34:30 7:13 64.68
    20M 2:29:07 7:27 64.00
    Mara 3:19:31 7:37 63.87
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