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Sun 28th Aug 2022 at 10:35am by lin50

Run > Race
  • v warm
  • Time
    1:10:22
  • Miles
    6.24
  • Min/mi
    11:17
  • Pacing
    90.3%
  • WAVA
    50.52
  • Stride(cm)
    92
  • Cals
    618
  • Cadence
    156
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1815
  • Asc(m)
    294
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Cosford Spitfire 10k

Split Summary
===
1) 1m - 10:40(10:40/m) 145/161bpm [1546b/mi] 89cal 5.63/6.47mph
2) 1m - 10:41(10:41/m) 161/169bpm [1720b/mi] 96cal 5.61/6.59mph
3) 1m - 11:05(11:05/m) 164/174bpm [1817b/mi] 100cal 5.42/6.68mph
4) 1m - 11:41(11:41/m) 164/177bpm [1916b/mi] 102cal 5.14/6.59mph
5) 1m - 11:34(11:34/m) 165/173bpm [1908b/mi] 102cal 5.19/6.64mph
6) 1m - 11:41(11:41/m) 165/182bpm [1929b/mi] 103cal 5.13/6.62mph
7) 0.24m - 3:00(12:38/m) 167/176bpm [2109b/mi] 26cal 4.75/6.43mph
10:40 10:41 11:05 11:41 11:34 11:41 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:02 127 83-143 1528 166 118-174 9/4
0.50 5:31 2:30 10:02 145 141-148 1454 166 162-170 22/10
0.75 8:04 2:33 10:13 151 147-156 1542 166 164-168 23/31
1.00 10:40 2:35 10:22 155 151-161 1606 159 118-170 9/20
1.25 13:18 2:39 10:34 159 150-168 1681 160 118-168 9/13
1.50 16:00 2:42 10:48 161 157-166 1739 156 118-168 18/19
1.75 18:34 2:34 10:17 163 157-169 1676 158 118-168 19/11
2.00 21:20 2:46 11:04 163 159-169 1804 157 118-166 15/18
2.25 24:16 2:56 11:44 161 156-165 1890 162 118-166 24/22
2.50 27:06 2:49 11:18 165 161-169 1864 150 118-168 27/26
2.75 29:46 2:40 10:39 166 161-174 1769 159 118-168 30/34
3.00 32:25 2:39 10:37 165 162-170 1751 160 118-168 8/9
3.25 35:21 2:56 11:42 163 156-170 1908 151 118-166 10/12
3.50 38:22 3:01 12:05 164 155-176 1983 148 40-166 14/8
3.75 41:20 2:58 11:52 164 157-175 1945 154 118-168 10/6
4.00 44:06 2:46 11:04 167 156-176 1849 155 86-168 7/21
4.25 47:10 3:04 12:14 164 161-171 2008 149 118-166 16/9
4.50 49:53 2:43 10:53 164 155-169 1784 154 118-172 11/19
4.75 52:45 2:53 11:31 164 158-168 1887 142 118-166 17/12
5.00 55:40 2:54 11:38 166 158-172 1931 156 118-168 9/7
5.25 58:34 2:54 11:35 163 155-169 1889 147 80-168 8/9
5.50 1:01:38 3:04 12:17 166 158-174 2039 151 118-168 7/6
5.75 1:04:35 2:57 11:47 166 159-182 1955 151 118-166 20/11
6.00 1:07:21 2:47 11:06 169 161-177 1877 158 118-166 30/20
6.24 1:10:22 3:01 12:42 167 161-176 2120 158 118-174 22/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.5% 11:45
    13 9.4% 11:47
    12 10.7% 9:53
    11 9.3% 8:51

  • Cadence Distribution

    156 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 164 5 51:12 10:20
    Walk 27.2 120 1.3 19:10 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 41.87% More
    800m 5:01 10:06 46.27% More
    1km 6:21 10:12 47.56% More
    Mile 10:17 10:17 49.40% More
    5k 33:33 10:48 52.37% More
    5 miles 55:33 11:07 51.19% More
    10k 1:10:04 11:17 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.26
    5km 33:36 10:49 52.29
    5M 55:38 11:08 51.11
    10km 1:10:03 11:16 50.54
    10M 1:56:00 11:36 50.46
    Half 2:34:27 11:47 50.23
    20M 4:01:52 12:06 49.40
    Mara 5:22:01 12:17 48.60
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