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Sun 28th Aug 2022 at 10:59am by Dust

Run > General
  • Time
    1:27:34
  • Miles
    13.17
  • Min/mi
    6:39
  • Pacing
    95.1%
  • WAVA
    70.90
  • Stride(cm)
    124
  • Cals
    1178
  • Cadence
    195
  • BPM
    171
  • %MHR
    90.2
  • B/mi
    1140
  • Asc(m)
    352
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 164/171bpm [1101b/mi] 86cal 8.94/9.35mph
2) 1m - 6:44(6:44/m) 169/170bpm [1137b/mi] 89cal 8.92/9.56mph
3) 1m - 6:43(6:43/m) 171/175bpm [1150b/mi] 90cal 8.92/9.1mph
4) 1m - 6:39(6:39/m) 170/175bpm [1132b/mi] 89cal 9.01/9.48mph
5) 1m - 6:39(6:39/m) 171/174bpm [1137b/mi] 89cal 9.02/9.25mph
6) 1m - 6:47(6:47/m) 171/177bpm [1161b/mi] 92cal 8.84/9.27mph
7) 1m - 6:45(6:45/m) 172/175bpm [1160b/mi] 91cal 8.9/9.18mph
8) 1m - 6:37(6:37/m) 172/175bpm [1137b/mi] 89cal 9.07/9.58mph
9) 1m - 6:37(6:37/m) 173/176bpm [1145b/mi] 90cal 9.06/9.25mph
10) 1m - 6:36(6:36/m) 172/175bpm [1136b/mi] 90cal 9.08/9.48mph
11) 1m - 6:38(6:38/m) 174/175bpm [1155b/mi] 91cal 9.04/9.29mph
12) 1m - 6:47(6:47/m) 174/177bpm [1182b/mi] 94cal 8.83/9.39mph
13) 1m - 6:17(6:17/m) 175/180bpm [1100b/mi] 84cal 9.54/10.87mph
14) 0.17m - 1:01(5:59/m) 179/180bpm [1072b/mi] 14cal 10.02/10.81mph
6:43 6:44 6:43 6:39 6:39 6:47 6:45 6:37 6:37 6:36 6:38 6:47 6:17 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:47 159 131-168 1079 201 194-214 37/33
1.00 6:42 3:19 6:37 168 165-171 1112 198 194-208 26/24
1.50 10:06 3:23 6:47 168 166-170 1139 197 194-200 14/17
2.00 13:26 3:21 6:41 169 167-170 1131 197 194-202 13/15
2.50 16:47 3:21 6:41 171 169-174 1143 197 196-200 27/18
3.00 20:09 3:22 6:44 171 169-173 1153 196 192-202 19/13
3.50 23:35 3:26 6:52 171 168-175 1176 197 192-202 20/16
4.00 26:49 3:14 6:28 169 165-172 1094 196 194-200 16/21
4.50 30:10 3:21 6:42 171 169-174 1145 196 192-198 17/18
5.00 33:28 3:18 6:35 172 168-174 1134 196 192-200 15/22
5.50 36:46 3:18 6:37 172 170-177 1137 196 192-204 16/10
6.00 40:15 3:28 6:57 171 168-173 1188 193 190-196 11/14
6.50 43:39 3:24 6:49 172 170-175 1172 195 192-204 38/22
7.00 47:00 3:21 6:42 172 170-174 1152 195 194-200 22/37
7.50 50:24 3:24 6:47 171 168-175 1161 193 188-198 18/11
8.00 53:37 3:13 6:27 172 170-174 1108 195 190-202 12/15
8.50 56:58 3:21 6:42 173 170-176 1158 194 190-198 17/17
9.00 1:00:14 3:16 6:33 172 170-175 1126 193 190-200 10/26
9.50 1:03:34 3:20 6:40 172 170-175 1147 192 188-198 26/19
10.00 1:06:50 3:16 6:32 173 171-175 1130 195 192-202 13/10
10.50 1:10:09 3:19 6:37 174 171-175 1152 194 190-196 7/16
11.00 1:13:28 3:20 6:39 173 172-174 1151 192 188-196 25/16
11.50 1:16:48 3:19 6:39 174 173-177 1156 193 190-196 14/12
12.00 1:20:16 3:28 6:56 175 172-176 1212 192 190-196 24/15
12.50 1:23:20 3:05 6:09 173 172-177 1065 194 190-202 9/27
13.00 1:26:32 3:12 6:24 177 174-179 1133 193 186-204 23/20
13.17 1:27:34 1:02 6:09 179 178-180 1102 195 164-200 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.1% 6:55
    20 6.0% 6:52
    16 3.8% 6:56
    15 6.1% 7:06
    11 2.9% 6:58

  • Cadence Distribution

    195 avge / 214 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.80% More
    800m 3:03 6:07 60.43% More
    1km 3:49 6:09 62.82% More
    Mile 6:13 6:13 65.87% More
    5k 20:19 6:32 68.62% More
    5 miles 32:48 6:34 69.08% More
    10k 40:50 6:34 69.26% More
    10 miles 1:06:11 6:37 70.56% More
    Half 1:27:07 6:39 70.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 86.32
    5km 17:07 5:31 81.46
    5M 29:19 5:52 77.30
    10km 37:28 6:02 75.47
    10M 1:04:09 6:25 72.79
    Half 1:27:02 6:39 70.40
    20M 2:20:24 7:01 69.16
    Mara 3:10:30 7:16 67.96
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