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Sun 28th Aug 2022 at 8:59am by Hills of Death (HOD)

Run > Steady-State
  • warm
  • Time
    1:48:40
  • Miles
    13.16
  • Min/mi
    8:15
  • Pacing
    85.8%
  • WAVA
    61.05
  • Stride(cm)
    117
  • Cals
    1451
  • Cadence
    167
  • BPM
    146
  • %MHR
    79.4
  • B/mi
    1207
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kim Bolton half just a steady one
7:55 7:52 7:50 7:56 8:11 8:56 9:05 8:02 8:08 8:12 8:22 9:03 8:04 1:07
GlennR
Nicely done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 120 76-134 985 170 162-178 3/4
1.00 7:54 3:48 7:36 142 131-152 1080 172 170-178 5/1
1.50 11:47 3:52 7:45 147 144-150 1138 170 168-174 4/2
2.00 15:46 4:00 7:59 147 143-150 1174 169 166-170 5/2
2.50 19:37 3:51 7:42 148 146-151 1140 168 166-172 5/5
3.00 23:36 3:59 7:57 149 144-151 1185 166 164-172 3/2
3.50 27:38 4:02 8:03 149 146-151 1200 168 164-176 3/4
4.00 31:32 3:55 7:50 151 146-153 1182 167 164-170 7/3
4.50 35:38 4:05 8:11 151 146-154 1235 168 164-172 5/6
5.00 39:44 4:06 8:12 150 145-154 1231 168 164-172 7/1
5.50 43:51 4:07 8:14 149 144-152 1227 169 164-176 8/5
6.00 48:39 4:48 9:35 137 114-149 1313 155 118-170 7/5
6.50 52:51 4:12 8:25 146 142-149 1228 168 164-172 5/2
7.00 57:43 4:52 9:44 140 123-148 1362 153 116-170 19/0
7.50 1:01:44 4:01 8:02 147 142-152 1182 169 164-174 4/13
8.00 1:05:47 4:03 8:06 144 139-149 1167 168 164-172 1/13
8.50 1:09:50 4:03 8:05 149 146-151 1205 169 164-176 4/13
9.00 1:13:54 4:04 8:08 149 144-151 1211 170 166-174 4/6
9.50 1:18:02 4:08 8:17 149 147-151 1233 170 166-174 4/4
10.00 1:22:05 4:03 8:06 150 146-152 1214 168 164-176 5/7
10.50 1:26:11 4:06 8:12 152 149-154 1245 170 166-174 4/8
11.00 1:30:27 4:16 8:33 150 144-153 1282 170 124-176 5/6
11.50 1:35:34 5:07 10:14 146 132-154 1495 156 118-172 20/2
12.00 1:39:29 3:55 7:51 148 142-157 1161 169 166-174 8/12
12.50 1:43:32 4:02 8:04 148 139-152 1194 170 166-172 1/19
13.00 1:47:33 4:01 8:03 154 148-160 1239 172 168-176 4/5
13.16 1:48:40 1:07 7:10 160 157-161 1148 171 168-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 10:36
    25 2.0% 9:22

  • Cadence Distribution

    167 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 168 12.9 1:44:57 8:07
    Walk 3.4 123 0.2 3:43 17:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.89% More
    800m 3:44 7:31 52.80% More
    1km 4:42 7:34 55.11% More
    Mile 7:39 7:39 58.36% More
    5k 24:18 7:49 61.09% More
    5 miles 39:34 7:55 61.17% More
    10k 50:21 8:06 60.01% More
    10 miles 1:22:01 8:12 60.50% More
    Half 1:48:10 8:15 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 69.73
    5km 22:15 7:10 66.71
    5M 37:31 7:30 64.51
    10km 47:39 7:40 63.42
    10M 1:20:22 8:02 61.74
    Half 1:48:07 8:15 60.57
    20M 2:52:07 8:36 59.51
    Mara 3:51:34 8:50 59.14

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