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Sun 28th Aug 2022 at 10:34am by #Mrs G#

Run > General
  • Time
    1:16:20
  • Miles
    6.29
  • Min/mi
    12:08
  • Pacing
    68.1%
  • WAVA
    42.36
  • Stride(cm)
    87
  • Cals
    906
  • Cadence
    153
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1776
  • Asc(m)
    216
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 140/150bpm [1561b/mi] 134cal 5.38/5.82mph
2) 1m - 11:29(11:29/m) 148/153bpm [1699b/mi] 145cal 5.23/5.49mph
3) 1m - 12:08(12:08/m) 148/160bpm [1795b/mi] 148cal 4.95/5.76mph
4) 1m - 12:40(12:40/m) 148/159bpm [1874b/mi] 154cal 4.74/5.32mph
5) 1m - 13:03(13:03/m) 145/162bpm [1891b/mi] 137cal 4.6/5.49mph
6) 1m - 12:26(12:26/m) 150/158bpm [1865b/mi] 152cal 4.83/5.41mph
7) 0.29m - 3:27(11:43/m) 147/163bpm [1724b/mi] 36cal 5.12/6.62mph
11:09 11:29 12:08 12:40 13:03 12:26 3:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:34 129 85-149 1493 154 120-162 17/3
0.50 5:41 2:47 11:08 140 132-147 1558 159 156-164 14/13
0.75 8:29 2:49 11:15 143 136-147 1608 159 156-162 16/21
1.00 11:09 2:39 10:37 145 142-150 1540 159 156-160 10/16
1.25 13:58 2:49 11:17 146 140-149 1647 159 156-160 18/9
1.50 16:51 2:53 11:31 147 142-150 1694 160 158-164 6/23
1.75 19:42 2:52 11:26 149 145-151 1705 158 156-160 12/7
2.00 22:37 2:55 11:40 151 150-152 1762 158 156-162 8/8
2.25 28:12 5:35 +2:11 22:19 138 112-157 3080 144 106-168 13/7
2.50 31:08 2:56 11:46 148 128-159 1741 160 156-164 17/15
2.75 33:59 2:51 11:24 152 148-158 1732 161 158-164 10/15
3.00 36:57 2:57 11:48 155 152-159 1830 160 158-162 14/7
3.25 40:06 3:09 12:37 150 135-159 1894 147 120-160 10/13
3.50 43:12 3:06 12:23 145 128-155 1795 155 120-162 9/8
3.75 46:26 3:15 12:58 152 147-158 1972 157 120-160 8/10
4.00 49:36 3:10 12:39 146 132-157 1848 150 120-234 14/10
4.25 52:32 2:56 11:45 153 148-160 1797 157 120-160 12/10
4.50 55:46 3:13 12:53 147 130-161 1895 154 116-164 4/7
4.75 58:47 3:02 12:07 155 146-161 1878 152 120-162 7/14
5.00 1:02:39 3:51 15:25 131 122-143 2020 122 118-162 13/6
5.25 1:05:32 2:53 11:32 150 136-156 1730 159 158-162 11/4
5.50 1:08:56 3:24 13:37 147 132-156 2002 144 120-162 8/14
5.75 1:12:04 3:08 12:32 151 136-157 1891 152 120-162 13/16
6.00 1:15:05 3:01 12:04 150 142-155 1809 153 120-162 15/9
6.25 1:18:09 3:04 12:17 148 134-163 1819 146 118-164 21/18
6.29 1:18:32 23 8:46 161 160-162 1412 163 162-164 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.5% 9:32
    12 9.5% 10:41
    12 9.9% 13:55
    11 6.5% 11:08
    11 8.8% 11:48
    10 8.1% 10:49

  • Cadence Distribution

    153 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 159 5.5 1:03:08 11:50
    Walk 16.3 119 0.8 13:12 17:05
    Still 0.0 - - 1 -
    Pause 2.7 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:38 35.96% More
    800m 5:22 10:48 38.74% More
    1km 6:44 10:50 40.20% More
    Mile 11:03 11:03 41.59% More
    5k 38:09 12:17 41.46% More
    5 miles 1:02:35 12:31 40.93% More
    10k 1:17:36 12:29 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 42.28
    5km 36:08 11:38 43.78
    5M 59:51 11:58 42.81
    10km 1:15:21 12:08 42.34
    10M 2:04:47 12:29 42.13
    Half 2:46:08 12:41 41.85
    20M 4:20:09 13:00 41.42
    Mara 5:46:22 13:13 40.90

Fetch Miles

13:41 RAF Cosford runway
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