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Sun 28th Aug 2022 at 10:34am by Mr G - #thatrunguy

Run > Race
  • Time
    43:13
  • Miles
    6.25
  • Min/mi
    6:55
  • Pacing
    95.9%
  • WAVA
    72.88
  • Stride(cm)
    123
  • Cals
    619
  • Cadence
    189
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1193
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 158/177bpm [1058b/mi] 96cal
2) 1m - 6:48(6:48/m) 176/178bpm [1198b/mi] 100cal
3) 1m - 6:55(6:55/m) 177/179bpm [1224b/mi] 99cal
4) 1m - 7:02(7:02/m) 176/178bpm [1239b/mi] 100cal
5) 1m - 7:01(7:01/m) 175/178bpm [1227b/mi] 99cal
6) 1m - 7:04(7:04/m) 177/185bpm [1251b/mi] 100cal
7) 0.25m - 1:40(6:39/m) 181/188bpm [1204b/mi] 25cal
6:42 6:48 6:55 7:02 7:01 7:04 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 130 87-162 930 187 172-198 10/0
0.50 3:25 1:38 6:32 163 158-166 1065 188 184-192 7/4
0.75 5:06 1:41 6:42 164 161-173 1099 188 186-190 4/9
1.00 6:41 1:35 6:20 170 165-177 1078 190 186-192 5/9
1.25 8:22 1:41 6:42 175 173-177 1173 190 188-192 4/6
1.50 10:04 1:42 6:50 177 175-178 1208 190 188-192 5/4
1.75 11:46 1:42 6:49 176 175-178 1201 189 186-192 6/9
2.00 13:29 1:43 6:53 178 177-178 1224 191 188-192 8/4
2.25 15:14 1:44 6:57 177 177-178 1231 190 188-192 6/4
2.50 16:59 1:45 6:59 178 177-179 1244 190 188-192 6/5
2.75 18:40 1:42 6:48 175 173-177 1189 187 186-192 5/9
3.00 20:24 1:44 6:55 176 175-177 1218 188 188-190 6/5
3.25 22:10 1:46 7:04 176 174-177 1244 188 186-190 5/6
3.50 23:56 1:46 7:04 176 175-177 1243 189 188-190 6/7
3.75 25:43 1:47 7:06 177 176-178 1257 188 186-192 5/3
4.00 27:27 1:44 6:56 177 176-177 1229 188 186-192 8/10
4.25 29:12 1:45 7:01 176 174-177 1236 190 186-194 6/5
4.50 30:57 1:45 6:59 174 169-176 1215 188 186-190 4/5
4.75 32:42 1:45 7:00 176 174-176 1231 187 184-188 4/5
5.00 34:27 1:46 7:02 176 173-177 1239 189 186-192 7/2
5.25 36:13 1:46 7:03 176 175-178 1240 188 186-192 7/7
5.50 38:01 1:48 7:13 176 175-178 1269 189 186-192 6/8
5.75 39:49 1:48 7:11 178 176-184 1278 189 186-192 8/3
6.00 41:31 1:42 6:49 179 174-181 1220 189 186-192 5/5
6.25 43:12 1:41 6:43 182 180-188 1222 189 186-192 7/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 7:22

  • Cadence Distribution

    189 avge / 198 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.84% More
    800m 3:12 6:27 63.52% More
    1km 4:01 6:28 66.04% More
    Mile 6:32 6:32 68.87% More
    5k 21:02 6:46 72.93% More
    5 miles 34:21 6:52 72.89% More
    10k 42:50 6:54 73.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 77.44
    5km 20:07 6:28 76.26
    5M 33:51 6:46 73.96
    10km 42:57 6:55 72.86
    10M 1:12:17 7:14 71.65
    Half 1:37:08 7:25 70.04
    20M 2:34:21 7:43 69.85
    Mara 3:27:25 7:55 69.31

Fetch Miles

7:47 RAF Cosford runway
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