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Sat 27th Aug 2022 at 10:00am by The wee beastie

Run > General

Tom Robb Memorial Trail Race

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Time
49:09
Miles
7.16
Min/mi
6:52
Pacing
82.3%
WAVA
73.37
Stride(cm)
147
Cals
422
Cadence
160
BPM
143
%MHR
87.2
B/mi
982
Asc(m)
188
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 7.16m - 49:09(6:52/m) 143/160bpm [981b/mi] 422cal 8.74/12.44mph

49:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	121 88-134	961	160 110-170	19/4
0.50	3:32	1:33	6:13	129 125-134	802	159 154-164	18/0
0.75	5:00	1:27	5:49	134 130-139	780	164 160-170	5/0
1.00	6:45	1:45	7:02	134 130-139	941	159 156-162	1/4
1.25	8:27	1:42	6:47	139 134-144	942	159 156-166	10/0
1.50	10:09	1:42	6:50	141 135-145	963	158 154-162	11/0
1.75	11:49	1:40	6:40	142 139-146	948	159 158-162	6/0
2.00	13:16	1:27	5:49	133 122-147	774	163 158-168	0/7
2.25	14:47	1:31	6:02	133 127-138	803	162 158-166	0/8
2.50	16:48	2:01	8:06	133 128-140	1077	156 154-162	9/0
2.75	18:52	2:04	8:16	141 138-145	1167	156 152-158	17/0
3.00	20:56	2:04	8:14	143 140-146	1178	155 152-158	20/0
3.25	23:15	2:19	9:16	145 142-149	1345	155 152-160	22/0
3.50	25:20	2:05	8:19	144 140-147	1198	155 152-158	22/0
3.75	26:45	1:25	5:39	151 147-154	852	165 160-170	10/2
4.00	28:15	1:31	6:02	148 144-154	893	161 158-168	0/10
4.25	30:13	1:58	7:53	143 141-148	1126	155 152-162	1/8
4.50	31:45	1:31	6:06	154 149-158	939	160 156-164	0/5
4.75	33:36	1:51	7:25	153 150-157	1134	156 154-158	1/2
5.00	35:08	1:32	6:08	154 148-158	943	160 154-166	0/12
5.25	36:34	1:26	5:46	151 147-155	870	163 158-170	0/21
5.50	38:13	1:39	6:36	147 143-151	971	160 154-166	0/19
5.75	40:29	2:15	9:02	147 145-150	1327	154 152-158	19/0
6.00	42:06	1:38	6:30	152 148-156	989	159 154-166	0/9
6.25	43:28	1:21	5:26	151 147-155	819	167 162-172	0/19
6.50	44:51	1:23	5:34	146 142-150	812	165 162-172	0/20
6.75	46:29	1:38	6:31	149 142-156	971	161 156-172	0/19
7.00	48:14	1:45	6:59	149 143-157	1042	158 152-164	0/8
7.16	49:11	57	5:54	155 150-159	914	167 162-172	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
103	4.8%	8:08
37	3.5%	6:43
28	1.8%	6:42
19	6.0%	7:56

Cadence Distribution
160 avge / 172 max Stride Length: 147cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	7.2	49:08	6:52
Walk	0.1	110	0	3	43:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	66.74%	More
800m	2:43	5:29	71.91%	More
1km	3:26	5:32	74.36%	More
Mile	5:57	5:57	73.18%	More
5k	20:09	6:29	75.53%	More
5 miles	34:31	6:54	71.94%	More
10k	42:36	6:51	72.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	71.43
5km	20:17	6:32	75.05
5M	33:35	6:43	73.92
10km	42:18	6:48	73.46
10M	1:10:02	7:00	72.90
Half	1:33:15	7:07	71.40
20M	2:26:01	7:18	71.54
Mara	3:14:25	7:25	71.02

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Sat 27th Aug 2022 at 10:00am by The wee beastie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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