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Sat 27th Aug 2022 at 9:00am by Weath

Run > parkrun
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    92.2%
  • WAVA
    60.74
  • Stride(cm)
    121
  • Cals
    394
  • Cadence
    171
  • BPM
    162
  • %MHR
    86.8
  • B/mi
    1258
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 156/164bpm [1242b/mi] 128cal
2) 1m - 7:58(7:58/m) 164/167bpm [1307b/mi] 132cal
3) 1m - 8:04(8:04/m) 167/169bpm [1347b/mi] 133cal
4) 0.02m - 6(5:28/m) 169/169bpm [923b/mi] 1cal
7:58 7:58 8:04 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 132 99-153 1027 170 164-176 1/0
0.25 1:57 58 7:48 156 153-158 1217 169 162-176 3/4
0.38 2:53 56 7:30 157 157-158 1176 169 168-172 1/1
0.50 3:50 57 7:36 158 157-159 1200 171 168-174 1/1
0.63 4:52 1:02 8:12 160 159-161 1312 171 168-172 1/0
0.75 5:52 1:00 8:04 161 160-162 1298 173 170-180 6/1
0.88 6:56 1:04 8:28 162 161-164 1372 168 162-180 1/2
1.00 7:57 1:01 8:10 162 161-162 1322 171 168-174 1/3
1.13 9:03 1:07 8:53 162 161-163 1440 171 168-174 1/0
1.25 9:55 52 6:54 163 162-164 1124 173 170-176 2/2
1.38 10:53 58 7:40 163 162-164 1250 173 168-176 1/4
1.50 11:52 59 7:52 164 163-164 1291 172 170-174 1/1
1.63 12:49 58 7:41 165 163-167 1266 171 166-174 3/1
1.75 13:50 1:01 8:05 165 164-167 1333 170 168-174 1/1
1.88 14:52 1:03 8:20 165 164-166 1376 171 166-172 1/1
2.00 15:55 1:03 8:21 165 164-166 1378 171 170-172 2/2
2.13 16:59 1:04 8:34 165 165-167 1414 171 170-174 1/1
2.25 17:58 58 7:47 166 165-167 1291 171 166-174 0/0
2.38 18:57 1:00 7:59 167 166-168 1334 169 166-172 2/5
2.50 20:03 1:06 8:47 167 166-168 1466 171 168-172 3/1
2.63 21:06 1:03 8:23 167 166-168 1399 172 170-176 1/1
2.75 22:08 1:02 8:14 167 166-168 1376 171 168-176 1/3
2.88 23:03 55 7:20 167 166-168 1224 173 168-176 2/2
3.00 23:59 56 7:27 168 167-169 1253 176 172-182 2/2
3.02 24:06 7 6:28 169 169-169 1094 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3 24:02 7:58
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.44% More
    800m 3:44 7:31 51.87% More
    1km 4:45 7:38 53.23% More
    Mile 7:52 7:52 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.35
    5km 24:04 7:45 60.70
    5M 39:52 7:58 59.68
    10km 50:12 8:05 59.18
    10M 1:23:07 8:19 59.08
    Half 1:50:40 8:27 58.27
    20M 2:53:18 8:40 58.96
    Mara 3:50:43 8:48 59.05

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