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Sat 27th Aug 2022 at 9:06am by Gibster

Run > General

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Time
35:01
Miles
3.14
Min/mi
11:09
Pacing
80%
WAVA
45.50
Stride(cm)
100
Cals
458
Cadence
145
BPM
154
%MHR
83.1
B/mi
1715
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 139/164bpm [1486b/mi] 126cal
2) 1m - 11:03(11:03/m) 161/173bpm [1779b/mi] 151cal
3) 1m - 11:43(11:43/m) 161/173bpm [1885b/mi] 159cal
4) 0.14m - 1:34(10:52/m) 162/175bpm [1761b/mi] 22cal

10:41 11:03 11:43 1:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	108 72-127	1058	169 166-174	3/3
0.25	2:16	1:02	8:18	128 125-132	1063	169 168-170	0/14
0.38	3:36	1:20	10:42	133 129-136	1423	165 150-170	4/2
0.50	5:02	1:26	11:26	125 118-130	1429	141 132-150	8/0
0.63	6:36	1:34	12:31	144 130-154	1802	141 134-154	5/3
0.75	7:51	1:16	10:05	145 138-154	1462	150 136-162	2/4
0.88	9:26	1:35	12:37	159 154-163	2007	139 134-144	8/0
1.00	10:40	1:15	9:57	162 159-164	1611	154 138-160	0/10
1.13	11:41	1:00	8:03	165 160-172	1328	156 144-160	0/8
1.25	13:14	1:33	12:22	160 155-167	1978	138 132-144	6/2
1.38	15:03	1:50	14:36	154 149-160	2249	132 128-140	9/0
1.50	16:30	1:27	11:33	163 159-169	1882	144 132-158	1/7
1.63	17:57	1:27	11:36	163 158-169	1890	142 132-156	6/2
1.75	19:37	1:41	13:24	159 157-160	2132	134 128-146	3/5
1.88	20:56	1:19	10:31	161 160-164	1694	156 148-160	0/12
2.00	21:44	48	6:22	168 165-169	1069	154 142-160	2/2
2.13	23:18	1:34	12:33	159 156-168	1996	137 132-142	7/0
2.25	25:11	1:53	15:03	157 154-159	2363	133 128-142	7/0
2.38	26:40	1:29	11:56	161 158-167	1921	143 130-154	1/7
2.50	27:59	1:19	10:29	162 156-167	1698	143 134-156	3/2
2.63	29:37	1:38	13:02	159 157-160	2073	133 124-142	9/1
2.75	30:47	1:10	9:21	165 160-170	1543	154 142-160	0/10
2.88	31:51	1:05	8:36	169 162-173	1454	154 138-160	1/8
3.00	33:26	1:35	12:39	159 155-161	2010	137 132-144	4/1
3.13	34:52	1:26	11:25	161 157-170	1838	140 130-168	10/0
3.14	35:01	9	7:55	173 171-175	1370	169 168-170	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.4%	14:21
17	4.0%	12:05
16	4.3%	11:40
16	4.0%	13:29
10	3.9%	13:00
10	3.8%	13:36

Cadence Distribution
145 avge / 174 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	29.6	161	1.2	10:22	8:58
Walk	70.4	137	2	24:39	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.54%	More
800m	5:00	10:03	41.80%	More
1km	6:23	10:16	42.63%	More
Mile	10:24	10:24	44.39%	More
5k	34:38	11:09	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.86
5km	34:36	11:08	45.48
5M	59:09	11:50	43.46
10km	1:15:34	12:10	42.55
10M	2:09:11	12:55	41.21
Half	2:55:08	13:22	39.95
20M	4:42:07	14:06	39.30
Mara	6:22:28	14:36	38.66

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:24	Halifax parkrun Mile 1
14:12	Halifax parkrun Mile 1
11:27	Halifax parkrun Mile 1
14:44	Halifax parkrun Mile 1
11:46	Halifax parkrun Mile 1

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