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Sat 27th Aug 2022 at 9:32am by Looby Loo

Run > parkrun
  • Time
    28:40
  • Miles
    3.13
  • Min/mi
    9:10
  • Pacing
    95.1%
  • WAVA
    64.14
  • Stride(cm)
    93
  • Cals
    247
  • Cadence
    189
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1555
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 162/172bpm [1437b/mi] 72cal 6.76/7.47mph
2) 1m - 9:21(9:21/m) 173/180bpm [1616b/mi] 81cal 6.42/6.85mph
3) 1m - 9:19(9:19/m) 177/192bpm [1650b/mi] 83cal 6.44/6.76mph
4) 0.13m - 1:08(8:35/m) 188/197bpm [1614b/mi] 11cal 6.99/7.81mph

Paced by cousin Alan. Highest WAVA to date.
8:52 9:21 9:19 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 128 89-155 1085 192 184-198 1/2
0.25 2:12 1:08 9:08 159 151-165 1452 192 188-194 6/1
0.38 3:16 1:04 8:31 164 161-167 1398 190 186-192 4/10
0.50 4:23 1:08 9:00 167 164-169 1503 188 186-192 9/0
0.63 5:31 1:08 9:01 167 164-171 1507 187 184-188 5/2
0.75 6:40 1:09 9:13 169 167-171 1558 189 188-190 5/6
0.88 7:46 1:05 8:42 170 168-171 1479 190 184-194 6/5
1.00 8:52 1:06 8:51 169 166-172 1495 189 188-190 9/5
1.13 10:02 1:10 9:20 172 171-174 1605 187 186-190 7/3
1.25 11:12 1:11 9:24 173 173-174 1627 187 184-190 4/12
1.38 12:22 1:09 9:14 172 171-175 1587 189 186-194 4/11
1.50 13:33 1:12 9:33 174 170-180 1662 188 184-190 18/3
1.63 14:45 1:11 9:31 172 170-175 1636 189 186-190 5/14
1.75 15:53 1:08 9:04 172 170-174 1561 188 186-190 6/8
1.88 17:01 1:08 9:07 174 171-177 1586 189 186-190 11/6
2.00 18:12 1:11 9:31 175 173-177 1664 187 184-190 5/2
2.13 19:22 1:09 9:14 174 172-177 1608 188 184-190 7/4
2.25 20:33 1:11 9:30 175 172-177 1663 186 184-190 7/3
2.38 21:46 1:13 9:44 176 173-181 1713 188 186-190 0/6
2.50 22:53 1:07 8:57 174 168-178 1556 190 186-194 11/1
2.63 24:02 1:09 9:12 176 173-180 1619 188 186-190 0/12
2.75 25:13 1:11 9:31 184 176-192 1750 186 184-188 8/1
2.88 26:25 1:11 9:31 181 176-186 1721 188 184-194 6/1
3.00 27:32 1:07 8:57 181 177-184 1619 190 188-194 6/3
3.13 28:37 1:05 8:42 190 181-197 1654 190 184-196 2/17
3.13 28:41 4 8:49 192 192-192 1692 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.9% 9:37
    14 4.1% 9:27
    13 6.4% 8:54
    12 5.8% 8:57
    11 4.8% 8:31

  • Cadence Distribution

    189 avge / 198 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 50.64% More
    800m 4:18 8:39 56.53% More
    1km 5:26 8:44 57.99% More
    Mile 8:49 8:49 59.71% More
    5k 28:23 9:08 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 64.04
    5km 28:26 9:09 64.15
    5M 47:54 9:35 61.63
    10km 1:00:47 9:47 60.46
    10M 1:42:22 10:14 59.43
    Half 2:17:37 10:30 58.64
    20M 3:38:49 10:56 56.85
    Mara 4:54:09 11:14 55.42

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