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Sat 27th Aug 2022 at 9:32am by Sunbed Athlete

Run > parkrun
  • warm
  • Time
    17:31
  • Miles
    3.11
  • Min/mi
    5:38
  • Pacing
    96.1%
  • WAVA
    84.23
  • Stride(cm)
    142
  • Cals
    236
  • Cadence
    201
  • BPM
    128
  • %MHR
    76.9
  • B/mi
    719
  • Asc(m)
    24
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #135
First place 🌤😎

Near perfect conditions but just didn’t feel it, or have the energy unfortunately 🤷‍♀️

Volunteering doing barcode scanning 😊

Split Summary
===
1) 1m - 5:32(5:32/m) 125/133bpm [692b/mi] 73cal 10.84/12.92mph
2) 1m - 5:41(5:41/m) 132/140bpm [750b/mi] 82cal 10.56/11.17mph
3) 1m - 5:39(5:39/m) 127/151bpm [718b/mi] 73cal 10.61/11.21mph
4) 0.12m - 39(5:29/m) 124/133bpm [679b/mi] 8cal 10.95/11.25mph
5:32 5:41 5:39 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:13 106 92-123 553 208 196-218 5/0
0.25 1:20 41 5:28 125 119-130 682 203 202-206 7/0
0.38 2:02 41 5:32 127 126-128 702 203 200-206 5/0
0.50 2:44 42 5:38 129 127-130 727 201 200-202 1/4
0.63 3:24 40 5:19 127 126-128 676 204 200-208 4/4
0.75 4:08 44 5:52 128 125-132 751 199 198-202 0/5
0.88 4:50 42 5:36 130 128-133 727 198 194-200 5/3
1.00 5:31 42 5:34 129 127-131 718 198 196-200 6/5
1.13 6:16 45 5:59 130 129-131 778 200 198-204 6/1
1.25 6:59 42 5:38 130 129-131 732 200 200-202 1/8
1.38 7:41 42 5:36 131 129-134 734 202 200-202 10/4
1.50 8:22 42 5:35 138 136-140 769 202 200-204 3/3
1.63 9:04 42 5:33 136 134-138 755 202 202-204 6/3
1.75 9:46 42 5:37 136 134-139 764 202 200-202 4/4
1.88 10:29 42 5:39 131 125-136 740 199 186-202 10/4
2.00 11:12 44 5:50 128 127-130 746 200 198-202 10/7
2.13 11:54 42 5:37 128 116-131 719 200 198-204 1/10
2.25 12:37 43 5:41 119 117-125 676 200 198-202 4/6
2.38 13:20 43 5:45 126 125-127 724 198 198-200 4/3
2.50 14:03 43 5:42 119 115-126 678 199 196-200 7/1
2.63 14:48 45 6:02 124 123-126 749 198 196-200 1/7
2.75 15:29 41 5:28 126 125-127 689 201 198-202 13/1
2.88 16:11 41 5:32 140 126-151 774 200 186-202 2/5
3.00 16:52 41 5:30 136 132-142 748 202 200-204 8/1
3.12 17:31 39 5:31 123 118-131 679 202 186-204 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 5:22
    12 8.9% 5:24
    11 4.8% 5:36

  • Cadence Distribution

    201 avge / 218 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 63.03% More
    800m 2:42 5:26 72.29% More
    1km 3:22 5:25 76.36% More
    Mile 5:31 5:31 80.17% More
    5k 17:27 5:37 84.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 83.96
    5km 17:30 5:38 84.13
    5M 28:59 5:48 82.80
    10km 36:29 5:52 82.13
    10M 1:00:25 6:03 81.41
    Half 1:20:26 6:08 80.70
    20M 2:05:57 6:18 80.59
    Mara 2:47:42 6:24 80.90
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